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Sun 5th May 2024 at 5:51pm by StokerMJ

Bike > General

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Time
25:00
Miles
5.83
Mph
14
Pacing
0%
Cals
215
Watts
176
Cadence
68
BPM
100
%MHR
58.6
B/mi
430
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 9.39km - 25:00(2:40/km) 100/122bpm [266b/km] 215cal 71/105rpm 143/597W 22.53/42.88kmph

25:00

Pace

13%

10%

21%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20	11.31	91 69-108	483	65 11-78	253 63-393	70/2
0.50	3:02	1:42	8.82	101 68-110	687	69 1-87	185 9-404	2/1
0.75	3:55	53	16.96	99 92-106	350	77 47-87	235 92-301	3/1
1.00	5:01	1:07	13.51	104 99-107	462	73 50-81	141 36-313	5/0
1.25	5:59	58	15.63	90 81-99	346	64 14-83	89 6-168	0/7
1.50	14:15	8:16	1.81	82 71-93	2712	44 1-74	86 1-241	0/3
1.75	15:41	1:26	10.48	94 86-97	538	37 3-74	86 1-247	2/1
2.00	18:46	3:06	4.85	93 74-101	1151	43 3-74	96 1-238	2/2
2.25	22:42	3:56	3.82	87 77-96	1366	50 2-78	102 1-248	1/1
2.50	23:50	1:08	13.20	102 92-106	464	73 67-77	227 130-336	2/1
2.75	24:48	58	15.58	104 102-106	401	77 67-85	164 70-278	4/1
3.00	25:33	45	20.10	107 104-110	319	81 5-96	211 27-315	7/0
3.25	26:51	1:18	11.54	99 86-110	515	71 4-105	203 1-594	1/4
3.50	27:32	41	21.82	115 109-118	316	82 78-95	236 107-450	2/5
3.75	29:07	1:35	9.47	101 79-114	640	68 1-95	195 4-411	1/2
4.00	29:46	39	22.90	112 107-114	293	84 16-91	201 82-310	1/2
4.25	30:27	41	21.90	105 103-112	288	93 69-97	214 90-345	0/13
4.50	31:07	39	22.89	113 107-118	296	93 85-97	254 192-307	0/7
4.75	31:57	50	18.01	116 110-122	386	72 4-88	184 13-259	4/2
5.00	33:06	1:09	13.00	107 99-111	494	71 3-80	167 21-252	3/1
5.25	34:02	56	16.03	105 101-109	393	83 76-87	198 140-270	4/0
5.50	35:02	1:00	14.91	109 104-111	439	76 39-82	177 1-288	6/0
5.75	36:22	1:20	11.29	112 100-120	595	68 35-85	200 2-522	5/1
5.83	36:49	27	10.92	103 96-107	566	58 1-77	114 9-213	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	13.2
See your biggest climbs

Power

176W (594 max)

Power Graph

Power Bands

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:18	2:36	More
1km	1:38	2:37	More
Mile	2:40	2:40	More
5k	11:42	3:46	More
5 miles	32:00	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	44:18	4:26
20km	55:46	4:29
15 miles	1:08:05	4:32
20 miles	1:32:21	4:37
40km	1:56:16	4:41
25 miles	1:56:59	4:41
42km	2:02:26	4:41
50 miles	4:03:55	4:53
56 miles	4:35:03	4:55
100 miles	8:28:33	5:05
112 miles	9:33:28	5:07

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