Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 2:38pm by helenberry

Run > General

Follow User
0 👍

Time
1:39:23
Miles
8.21
Min/mi
12:06
Pacing
74.8%
WAVA
40.95
Stride(cm)
86
Cals
883
Cadence
154
BPM
155
%MHR
90.7
B/mi
1878
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 7.62km - 53:30(7:01/km) 160/173bpm [1124b/km] 531cal
2) 5.41km - 44:43(8:16/km) 151/167bpm [1247b/km] 345cal
3) 0.18km - 1:09(6:33/km) 137/145bpm [897b/km] 7cal

53:30 44:43 1:09

Pace

21%

22%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	143 112-158	1681	154 112-172	2/13
0.50	5:39	2:42	10:49	150 133-171	1623	156 128-164	1/24
0.75	8:18	2:39	10:37	162 154-172	1721	157 146-164	4/11
1.00	10:54	2:36	10:24	160 154-168	1663	156 150-164	1/5
1.25	13:22	2:28	9:53	165 160-169	1632	158 154-164	7/3
1.50	16:02	2:39	10:37	161 158-165	1711	157 154-164	4/6
1.75	18:41	2:39	10:37	159 153-166	1687	156 152-160	4/5
2.00	21:25	2:44	10:55	165 159-169	1803	156 152-160	3/4
2.25	24:31	3:06	12:24	155 137-169	1922	155 138-162	5/4
2.50	27:16	2:46	11:02	164 159-172	1811	157 152-160	4/3
2.75	30:03	2:47	11:09	166 158-171	1850	155 142-164	3/2
3.00	32:39	2:36	10:22	167 161-172	1732	158 156-162	4/4
3.25	35:18	2:39	10:36	163 157-166	1727	158 154-162	4/6
3.50	38:02	2:44	10:56	161 154-167	1760	157 154-162	9/9
3.75	41:02	3:00	12:01	165 156-173	1984	152 126-160	7/5
4.00	44:11	3:09	12:34	159 153-163	1998	148 100-160	13/3
4.25	47:20	3:09	12:38	159 153-163	2008	150 110-164	2/7
4.50	49:57	2:37	10:28	160 157-163	1674	159 154-164	4/6
4.75	54:16	4:19 +1	17:17	148 130-161	2558	154 110-166	4/5
5.00	57:43	3:27	13:48	150 133-162	2070	153 114-246	3/4
5.25	1:01:05	3:21	13:25	151 140-157	2027	154 130-164	5/3
5.50	1:04:51	3:47	15:06	151 138-161	2281	147 104-166	5/5
5.75	1:07:45	2:54	11:35	154 148-161	1784	156 110-164	1/7
6.00	1:11:28	3:43	14:53	146 132-157	2174	156 150-162	7/5
6.25	1:14:25	2:56	11:45	151 140-162	1775	148 106-162	4/4
6.50	1:17:09	2:44	10:56	157 152-167	1718	156 118-164	4/1
6.75	1:20:02	2:53	11:33	153 148-159	1767	156 136-160	3/3
7.00	1:22:59	2:57	11:48	156 148-163	1841	156 152-160	2/6
7.25	1:25:57	2:58	11:52	155 147-161	1838	157 94-240	4/3
7.50	1:28:37	2:40	10:40	160 155-166	1706	154 120-160	2/4
7.75	1:32:02	3:25	13:42	153 141-166	2096	151 122-156	3/3
8.00	1:36:43	4:41	18:42	140 128-150	2619	153 112-160	3/5
8.20	1:39:24	2:41	13:08	142 126-152	1865	149 116-160	2/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 51m, Flat prediction 1:39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	14:41
See your biggest climbs

Cadence

154 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	156	8	1:33:25	11:40
Walk	3.9	117	0.2	3:55	20:16
Still	2.1	-	-	2:04	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.82%	More
800m	5:00	10:03	37.81%	More
1km	6:18	10:09	39.19%	More
Mile	10:20	10:20	41.34%	More
5k	33:28	10:46	44.59%	More
5 miles	57:44	11:33	42.09%	More
10k	1:13:48	11:53	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.05
5km	35:29	11:25	42.06
5M	58:45	11:45	41.36
10km	1:13:58	11:54	41.09
10M	2:02:30	12:15	40.77
Half	2:43:05	12:27	39.95
20M	4:15:23	12:46	40.05
Mara	5:40:01	12:59	39.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry