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Sun 5th May 2024 at 3:13pm by robertod2004

Run > General

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Time
5:22
Miles
0.47
Min/mi
11:25
Pacing
0%
WAVA
33.17
Stride(cm)
98
Cals
57
Watts
213
Cadence
144
BPM
151
%MHR
80.5
B/mi
1727
Asc(m)
12
Surface
Road

2:42 400m

Notes & Comments

1) 0.1km - 23(3:52/km) 143/159bpm [553b/km] 4cal 391/491W
2) 0.08km - 1:00(12:08/km) 156/166bpm [1893b/km] 11cal 110/481W
3) 0.1km - 19(3:14/km) 141/149bpm [455b/km] 3cal 336/452W
4) 0.08km - 1:00(12:06/km) 152/165bpm [1840b/km] 11cal 84/413W
5) 0.1km - 19(3:13/km) 138/151bpm [445b/km] 3cal 372/506W
6) 0.09km - 1:00(10:58/km) 157/168bpm [1721b/km] 11cal 164/528W
7) 0.1km - 19(3:09/km) 134/137bpm [422b/km] 3cal 329/480W
8) 0.1km - 1:00(10:23/km) 157/169bpm [1629b/km] 10cal 140/418W
9) 0km - 1(7:53/km) 158/160bpm [1245b/km] 1cal 73/73W

23 1:00 19 1:00 19 1:00 19 1:00 1

Pace

47%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:02	143 132-159	863	191 102-202	391 75-491	6/1
0.13	1:24	1:01	16:20	155 138-166	2532	130 94-206	163 28-481	1/2
0.19	1:47	23	6:07	144 137-153	880	207 204-212	414 399-452	2/2
0.25	2:48	1:01	16:13	149 131-165	2415	115 94-204	103 53-457	2/1
0.31	3:14	26	7:00	153 133-167	1072	195 172-206	449 278-528	3/2
0.38	4:08	54	14:22	151 132-168	2169	119 102-206	124 68-480	2/1
0.44	4:41	33	8:46	143 134-153	1254	185 106-206	357 91-435	1/2
0.47	5:22	41	22:22	163 151-169	3645	107 100-112	76 25-88	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (528 max)

Power Graph

Power Bands

Cadence

144 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	198	0.3	2:09	6:30
Walk	57.7	106	0.1	3:06	22:38
Still	2.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	30.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.10
5km	39:44	12:47	35.91
5M	1:05:48	13:10	35.28
10km	1:22:50	13:20	34.98
10M	2:17:11	13:43	34.90
Half	3:02:38	13:56	34.40
20M	4:46:00	14:18	34.81
Mara	6:20:47	14:32	34.87

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