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Sun 5th May 2024 at 2:21pm by NickyC

Walk > General

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Time
51:12
Miles
1.21
Min/mi
42:19
Pacing
0%
Stride(cm)
36
Cals
153
Cadence
105
BPM
74
B/mi
3150
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 38:25(38:25/mi) 72/87bpm [2766b/mi] 118cal 25/80rpm
2) 0.21mi - 12:47(1:01:54/mi) 71/92bpm [4395b/mi] 35cal 18/74rpm

38:25 12:47

Pace

48%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	75 64-84	1699	101 92-106	4/3
0.13	3:01	1:36	25:40	77 73-84	1977	110 102-114	10/7
0.19	4:14	1:13	19:23	75 73-77	1453	111 108-116	3/5
0.25	5:54	1:40	26:40	75 69-78	1999	108 102-114	7/0
0.31	6:57	1:04	16:57	80 78-83	1357	104 98-108	4/1
0.38	8:10	1:12	19:17	83 81-84	1601	106 100-108	4/2
0.44	9:18	1:08	18:07	81 80-83	1468	109 106-114	6/3
0.50	11:01	1:43	27:26	82 78-84	2250	107 100-114	2/4
0.56	12:15	1:14	19:49	80 80-81	1585	107 102-108	9/5
0.63	14:12	1:58	31:21	80 76-84	2508	107 102-110	2/15
0.69	15:34	1:21	21:42	83 78-87	1802	106 102-110	5/12
0.75	17:02	1:28	23:34	77 75-79	1815	105 100-110	19/4
0.81	21:49	4:46	1:16:24	69 60-75	5272	101 82-154	7/4
0.88	27:15	5:26	1:26:54	68 62-74	5909	88 82-98	4/17
0.94	29:30	2:15	35:59	68 63-72	2447	101 96-102	13/13
1.00	38:23	8:53	2:22:12	66 60-70	9385	95 34-160	8/6
1.06	47:01	8:38	2:18:10	67 59-73	9258	96 82-148	8/21
1.13	48:54	1:53	30:07	81 74-84	2439	103 96-112	20/1
1.19	50:15	1:22	21:46	84 82-85	1828	105 100-110	10/0
1.21	51:11	56	48:42	86 78-92	4188	111 106-124	0/4

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.8%	27:05
13 3.3%	19:00
12 9.1%	21:27
See your biggest climbs

Cadence

105 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:41	21:29	More
1km	13:53	22:20	More
Mile	38:21	38:21	More

Predictions

Dist	Time	Per Mile

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