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Sun 5th May 2024 at 10:18am by Roller

Run > General

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Time
57:11
Miles
8.03
Min/mi
7:07
Pacing
93.8%
Stride(cm)
128
Cals
959
Cadence
176
BPM
134
B/mi
954
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 114/123bpm [892b/mi] 114cal
2) 1mi - 7:37(7:37/mi) 123/129bpm [936b/mi] 119cal
3) 1mi - 7:15(7:15/mi) 131/134bpm [949b/mi] 120cal
4) 1mi - 7:07(7:07/mi) 134/136bpm [954b/mi] 120cal
5) 1mi - 7:04(7:04/mi) 137/140bpm [968b/mi] 120cal
6) 1mi - 6:48(6:48/mi) 141/143bpm [959b/mi] 118cal
7) 1mi - 6:51(6:51/mi) 147/154bpm [1006b/mi] 123cal
8) 1mi - 6:29(6:29/mi) 151/158bpm [979b/mi] 121cal
9) 0.03mi - 11(5:21/mi) 155/155bpm [828b/mi] 4cal

7:50 7:37 7:15 7:07 7:04 6:48 6:51 6:29 11

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	102 56-115	811	167 164-168	2/1
0.50	3:57	1:58	7:52	115 112-117	905	168 166-170	3/1
0.75	5:54	1:57	7:48	119 117-120	928	170 166-174	2/1
1.00	7:50	1:56	7:45	120 118-123	929	171 168-174	1/3
1.25	9:46	1:56	7:42	121 117-122	933	171 170-174	2/0
1.50	11:41	1:55	7:40	121 117-124	928	172 170-176	1/3
1.75	13:35	1:54	7:37	123 121-127	936	172 168-176	2/2
2.00	15:27	1:52	7:28	126 123-129	940	173 170-176	3/3
2.25	17:17	1:49	7:18	130 127-132	948	173 170-176	2/1
2.50	19:06	1:49	7:16	130 129-132	945	174 172-176	2/2
2.75	20:54	1:48	7:13	130 128-132	937	175 174-180	1/1
3.00	22:42	1:48	7:13	132 131-134	952	175 174-178	2/2
3.25	24:28	1:46	7:05	133 132-135	943	175 174-180	3/3
3.50	26:13	1:45	7:01	134 133-136	939	176 174-180	2/3
3.75	28:00	1:46	7:05	135 134-136	957	176 174-178	2/1
4.00	29:49	1:49	7:17	133 132-135	969	177 174-180	1/3
4.25	31:38	1:49	7:18	135 133-138	985	176 174-178	2/3
4.50	33:23	1:45	7:00	137 136-138	959	177 176-180	2/3
4.75	35:08	1:44	6:57	138 137-139	958	177 176-180	2/2
5.00	36:53	1:46	7:02	138 137-140	971	177 174-182	1/5
5.25	38:37	1:44	6:55	140 138-141	968	179 176-182	1/3
5.50	40:18	1:41	6:46	141 140-143	953	180 178-186	3/2
5.75	42:00	1:42	6:46	140 138-142	948	179 176-182	2/12
6.00	43:41	1:41	6:45	141 138-143	952	179 178-182	2/6
6.25	45:24	1:43	6:53	144 140-147	992	180 178-182	2/6
6.50	47:07	1:42	6:50	147 145-149	1004	181 180-184	8/1
6.75	48:51	1:44	6:55	151 148-154	1045	182 178-188	17/0
7.00	50:32	1:41	6:45	145 141-150	978	181 178-184	1/9
7.25	52:12	1:41	6:42	148 142-150	992	182 178-186	6/4
7.50	53:51	1:39	6:34	150 148-151	985	184 182-186	2/1
7.75	55:27	1:36	6:24	153 151-154	980	186 184-188	4/1
8.00	57:01	1:34	6:16	154 153-158	965	187 184-190	1/3
8.03	57:12	11	5:34	155 154-155	862	196 192-198	1/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	6:54
See your biggest climbs

Cadence

176 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8	57:12	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:07	6:17	0.00%	More
1km	3:56	6:19	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:50	6:42	0.00%	More
5 miles	34:16	6:51	0.00%	More
10k	43:05	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:36	6:55
10km	43:34	7:01
10M	1:12:09	7:13
Half	1:36:04	7:20
20M	2:30:26	7:31
Mara	3:20:18	7:39

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