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Sun 5th May 2024 at 7:23am by Crazylady

Run > General

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Time
57:44
Miles
6.18
Min/mi
9:21
Pacing
77.2%
Stride(cm)
92
Cals
560
Cadence
187
BPM
163
B/mi
1522
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 150/171bpm [1506b/mi] 91cal
2) 1mi - 9:33(9:33/mi) 144/163bpm [1376b/mi] 82cal
3) 1mi - 9:24(9:24/mi) 162/180bpm [1524b/mi] 92cal
4) 1mi - 9:04(9:04/mi) 167/191bpm [1514b/mi] 91cal
5) 1mi - 9:10(9:10/mi) 179/195bpm [1641b/mi] 93cal
6) 1mi - 9:00(9:00/mi) 177/186bpm [1594b/mi] 94cal
7) 0.18mi - 1:30(8:21/mi) 186/189bpm [1552b/mi] 17cal

10:03 9:33 9:24 9:04 9:10 9:00 1:30

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	125 84-147	1258	183 174-188	7/5
0.50	5:30	2:59 +20	11:55	166 150-171	1979	182 176-186	26/0
0.75	7:56	2:26	9:46	158 147-169	1542	185 182-188	10/1
1.00	10:23	2:27	9:49	149 133-163	1463	182 176-186	8/3
1.25	13:46	3:22 +58	13:29	135 108-152	1820	184 176-188	2/21
1.50	16:07	2:22	9:27	137 131-142	1294	187 184-190	0/14
1.75	18:31	2:24	9:35	153 138-163	1467	185 182-188	0/13
2.00	20:55	2:24	9:35	148 144-153	1418	184 182-188	4/2
2.25	23:24	2:29 +4	9:57	155 138-166	1541	183 172-186	1/5
2.50	26:01	2:37 +13	10:26	159 150-168	1659	185 180-188	4/2
2.75	28:18	2:18	9:10	166 160-173	1522	189 182-192	1/2
3.00	31:18	3:00 +42	12:01	168 160-180	2019	187 182-192	4/2
3.25	34:01	2:42 +17	10:50	159 152-167	1722	187 182-194	4/4
3.50	36:17	2:16	9:03	169 161-172	1530	189 186-192	3/5
3.75	38:27	2:10	8:41	170 166-176	1477	190 188-192	1/2
4.00	40:40	2:13	8:52	175 169-191	1551	194 190-198	2/1
4.25	42:58	2:18	9:11	186 179-195	1707	190 186-192	8/2
4.50	45:13	2:15	9:02	183 174-191	1653	189 182-194	0/7
4.75	48:11	2:58 +38	11:52	172 154-191	2042	188 184-192	5/0
5.00	50:28	2:17	9:07	173 169-178	1576	188 182-192	1/7
5.25	52:47	2:19	9:17	177 172-183	1643	187 180-192	4/3
5.50	55:01	2:14	8:55	176 173-178	1569	189 182-196	7/7
5.75	57:15	2:14	8:57	177 173-182	1583	192 186-196	4/2
6.00	59:28	2:13	8:53	180 173-186	1599	189 184-196	8/4
6.18	1:00:59	1:31	8:26	186 180-189	1568	192 188-198	3/2

Heart

163/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	10:59
See your biggest climbs

Cadence

187 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	6.2	57:35	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-
Pause	5.0	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:19	8:42	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	28:47	9:16	0.00%	More
5 miles	47:50	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:51	8:58
5M	46:07	9:13
10km	58:04	9:21
10M	1:36:09	9:37
Half	2:08:01	9:46
20M	3:20:29	10:01
Mara	4:26:55	10:11

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