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Sat 4th May 2024 at 12:11pm by GuyVanDamme

Run > General

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Time
1:11:09
Miles
3.26
Min/mi
21:50
Pacing
0%
WAVA
23.43
Stride(cm)
57
Cals
516
Watts
127
Cadence
129
BPM
117
B/mi
2552
Asc(m)
86
Surface
Road

Notes & Comments

1) 1km - 14:01(14:02/km) 115/158bpm [1614b/km] 66/101rpm 87/254W 4.28/15.32kmph
2) 1km - 9:57(9:58/km) 128/154bpm [1275b/km] 79/84rpm 119/217W 6.02/10.86kmph
3) 1km - 6:04(6:05/km) 132/139bpm [802b/km] 81/84rpm 185/198W 9.87/10.4kmph
4) 0km - 12(0/km) 103/106bpm [INFb/km]
5) 1km - 20:55(20:56/km) 112/154bpm [2345b/km] 56/132rpm 56/232W 2.87/11.44kmph

14:01 9:57 6:04 12 20:55

Pace

51%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	125 91-155	1292	160 154-170	200 180-254	1/1
0.25	2:41	1:23	11:07	155 147-158	1724	157 148-160	169 134-186	3/3
0.38	5:08	2:27	19:38	117 97-150	2297	113 60-164	108 24-210	3/3
0.50	7:02	1:54	15:14	137 117-158	2088	137 58-202	139 18-200	2/2
0.63	13:55	6:53	55:01	97 63-142	5337	113 44-160	97 20-202	5/4
0.75	16:52	2:56	23:31	122 99-139	2870	159 120-166	189 58-216	5/5
0.88	20:10	3:19	26:30	121 102-140	3206	142 90-166	152 30-202	15/14
1.00	21:25	1:15	10:01	137 125-146	1373	163 158-168	186 166-200	0/1
1.13	22:41	1:15	10:03	144 131-154	1447	162 162-164	183 178-194	1/1
1.25	23:56	1:15	10:01	132 129-136	1322	164 160-166	188 180-194	0/0
1.38	25:10	1:14	9:51	134 131-138	1319	164 162-168	184 180-188	2/0
1.50	26:23	1:14	9:50	132 131-135	1297	163 160-166	187 180-194	0/1
1.63	27:37	1:13	9:48	129 124-131	1264	163 160-166	184 178-188	0/1
1.75	28:51	1:14	9:50	132 130-134	1299	162 160-164	184 176-192	109/109
1.88	30:03	1:12	9:37	135 131-139	1299	161 160-164	185 176-198	2/1
2.00	31:15	1:13	9:41	134 133-135	1298	162 160-164	185 180-192	2/2
2.13	32:29	1:13	9:45	133 132-135	1297	162 160-166	185 178-194	1/0
2.25	37:08	4:40	37:17	107 86-138	3990	101 58-290	72 10-186	0/0
2.38	40:40	3:31	28:12	111 96-122	3130	108 72-162	75 26-122	1/0
2.50	44:27	3:47	30:19	101 90-117	3062	97 78-104	78 32-88	2/2
2.63	46:42	2:15	17:58	97 91-114	1743	106 76-162	100 40-216	4/6
2.75	49:19	2:37	20:57	111 94-124	2325	123 86-162	123 14-212	3/2
2.88	57:28	8:09	1:05:13	106 96-123	6912	100 78-114	80 20-108	1/3
3.00	59:03	1:35	12:40	134 112-151	1696	142 82-164	141 58-188	0/0
3.13	1:08:25	9:22	1:14:59	117 97-154	8772	103 56-264	70 6-232	2/2
3.25	1:09:53	1:28	11:40	130 111-142	1517	127 90-198	160 62-362	4/3
3.27	1:11:09	1:16	1:02:42	132 125-139	8276	90 74-98	54 24-72	0/1

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 72m, Flat prediction 1:11:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (362 max)

Power Graph

Power Bands

Cadence

129 (290 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	159	2.4	25:32	10:26
Walk	30.2	92	0.8	21:30	26:05
Still	33.9	-	-	24:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.92%	More
800m	4:49	9:42	43.65%	More
1km	6:02	9:43	45.39%	More
Mile	9:47	9:47	47.64%	More
5k	1:01:21	19:45	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:20	20:20	22.91
5km	1:07:37	21:46	23.47
5M	1:51:58	22:24	23.17
10km	2:20:58	22:41	23.02
10M	3:53:26	23:21	23.02
Half	5:10:48	23:44	22.73
20M	8:06:42	24:20	23.00
Mara	10:47:59	24:44	23.03

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