You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:01am by Tony W

Run > General

Follow User
0 👍

Time
30:45
Miles
3.11
Min/mi
9:53
Pacing
87.2%
WAVA
45.44
Stride(cm)
90
Cals
474
Cadence
182
BPM
140
%MHR
82
B/mi
1386
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 125/137bpm [872b/km] 89cal
2) 1km - 6:16(6:16/km) 139/146bpm [871b/km] 100cal
3) 1km - 6:09(6:09/km) 144/150bpm [885b/km] 98cal
4) 1km - 5:36(5:36/km) 150/156bpm [841b/km] 96cal
5) 1km - 5:41(5:41/km) 151/157bpm [858b/km] 90cal
6) 0.01km - 4(5:10/km) 154/154bpm [796b/km] 1cal

6:59 6:16 6:09 5:36 5:41 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	111 83-127	1389	181 174-192	0/1
0.25	2:55	1:21	10:49	124 120-125	1340	181 178-184	0/1
0.38	4:18	1:23	11:05	130 126-137	1440	179 176-184	1/1
0.50	5:44	1:26	11:26	130 126-132	1487	179 176-182	1/0
0.63	7:00	1:16	10:08	133 130-136	1349	177 174-180	1/0
0.75	8:27	1:27	11:34	137 133-141	1584	179 174-186	2/0
0.88	9:34	1:07	8:57	137 134-139	1226	184 180-186	5/0
1.00	10:48	1:14	9:54	142 137-146	1405	182 180-186	0/2
1.13	12:05	1:17	10:20	140 135-144	1446	182 178-184	1/0
1.25	13:19	1:14	9:48	138 134-140	1353	183 180-188	3/1
1.38	14:28	1:09	9:16	142 135-145	1316	183 180-184	0/4
1.50	15:41	1:12	9:38	145 143-148	1398	180 176-182	0/1
1.63	17:05	1:24	11:14	144 142-147	1617	179 174-182	0/1
1.75	18:20	1:15	10:00	144 143-146	1440	181 178-188	0/1
1.88	19:31	1:11	9:25	148 144-150	1393	180 178-184	1/0
2.00	20:38	1:08	9:03	148 143-151	1340	183 178-186	6/0
2.13	21:51	1:13	9:45	152 149-154	1481	183 178-188	1/2
2.25	22:58	1:07	8:55	150 147-154	1338	185 182-188	4/2
2.38	24:02	1:04	8:29	149 145-153	1265	183 180-186	0/4
2.50	25:06	1:04	8:33	152 149-156	1300	184 182-186	0/1
2.63	26:11	1:05	8:39	152 148-157	1316	183 180-186	0/2
2.75	27:24	1:13	9:42	152 149-155	1474	182 180-184	0/1
2.88	28:37	1:13	9:45	149 146-154	1454	182 178-184	2/0
3.00	29:46	1:09	9:12	152 149-154	1399	183 182-186	6/0
3.11	30:44	58	8:24	151 147-155	1270	188 186-192	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.4%	10:53

Cadence Distribution
182 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	30:39	9:50
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.62%	More
800m	4:16	8:35	43.08%	More
1km	5:26	8:44	44.23%	More
Mile	8:59	8:59	45.66%	More
5k	30:33	9:50	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.41
5km	30:43	9:53	45.39
5M	50:52	10:10	44.55
10km	1:04:03	10:18	44.15
10M	1:46:03	10:36	44.03
Half	2:21:12	10:47	43.40
20M	3:41:07	11:03	43.91
Mara	4:54:23	11:14	43.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry