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Sat 4th May 2024 at 9:42am by ollers

Run > General

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Time
8:49
Miles
1.36
Min/mi
6:29
Pacing
87.5%
WAVA
70.57
Stride(cm)
374
Cals
92
Cadence
66
BPM
147
%MHR
85.9
B/mi
953
Surface
Road

Notes & Comments

1) 0.31mi - 2:09(6:55/mi) 123/148bpm [851b/mi] 17cal 31/37rpm 8.67/10.36mph
2) 0.31mi - 2:01(6:29/mi) 153/162bpm [993b/mi] 22cal 33/42rpm 9.25/9.65mph
3) 0.31mi - 2:03(6:36/mi) 158/162bpm [1043b/mi] 23cal 33/41rpm 9.09/9.5mph
4) 0.31mi - 1:55(6:09/mi) 163/168bpm [1001b/mi] 22cal 33/42rpm 9.77/10.05mph
5) 0.11mi - 41(6:02/mi) 156/162bpm [941b/mi] 8cal 34/42rpm 9.95/10.37mph

2:09 2:01 2:03 1:55 41

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	99 91-113	987	49 32-74
0.13	1:01	24	6:18	124 115-129	782	68 66-72
0.19	1:23	22	5:58	126 124-129	752	68 66-68
0.25	1:46	22	5:59	142 131-148	849	68 68-68
0.31	2:09	23	6:10	144 141-146	889	70 68-84
0.38	2:33	24	6:24	145 144-147	927	67 66-68
0.44	2:57	24	6:24	151 147-155	967	68 66-68
0.50	3:21	24	6:27	156 154-157	1005	68 68-68
0.56	3:46	25	6:40	158 157-159	1054	67 66-68
0.63	4:11	25	6:34	159 157-161	1045	66 66-66
0.69	4:36	25	6:43	157 155-159	1054	66 66-66
0.75	5:00	24	6:27	160 157-162	1032	66 66-66
0.81	5:25	25	6:36	159 158-161	1051	66 66-66
0.88	5:50	25	6:41	156 154-158	1042	66 66-66
0.94	6:14	24	6:29	159 158-162	1030	66 66-68
1.00	6:38	24	6:19	164 163-165	1035	67 66-68
1.06	7:01	23	6:09	166 165-168	1022	68 66-68
1.13	7:24	23	6:03	164 163-167	994	67 66-68
1.19	7:47	23	6:08	164 163-165	1006	68 66-68
1.25	8:09	23	6:03	159 158-162	962	69 66-84
1.31	8:32	22	5:55	158 153-162	935	68 68-68
1.36	8:49	17	6:28	153 151-154	989	68 66-68

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (84 max) Stride Length: 374cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	67	1.3	8:33	6:27
Walk	2.9	38	0	15	8:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.49%	More
800m	3:05	6:12	65.02%	More
1km	3:54	6:16	67.06%	More
Mile	6:22	6:22	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	21:10	6:49	71.29
5M	35:03	7:01	70.20
10km	44:08	7:06	69.67
10M	1:13:04	7:18	69.61
Half	1:37:17	7:26	68.68
20M	2:32:21	7:37	69.49
Mara	3:22:50	7:45	69.60

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