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Sat 4th May 2024 at 1:41pm by Lalli

Walk > General

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Time
31:41
Miles
1.67
Min/mi
18:58
Pacing
0%
Stride(cm)
71
Cals
108
Cadence
119
BPM
104
%MHR
60.6
B/mi
1967
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 105/172bpm [1964b/mi] 74cal 58/110rpm 3.21/4.41mph
2) 0.67mi - 12:58(19:21/mi) 102/130bpm [1973b/mi] 34cal 62/114rpm 3.1/3.98mph

18:43 12:58

Pace

15%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	78 70-86	1139	113 104-120	27/11
0.13	2:03	1:08	18:08	72 66-76	1305	115 96-150	7/0
0.19	3:14	1:11	18:57	69 67-78	1308	116 108-210	10/0
0.25	4:23	1:09	18:29	81 77-86	1498	106 104-108	3/1
0.31	5:36	1:12	19:17	99 86-115	1910	108 104-112	5/1
0.38	6:49	1:14	19:39	133 116-138	2613	111 110-112	8/0
0.44	7:59	1:10	18:32	148 136-167	2743	114 110-122	5/0
0.50	9:05	1:06	17:38	168 163-172	2963	117 114-120	2/0
0.56	10:12	1:08	18:03	124 90-172	2238	113 110-114	7/0
0.63	11:27	1:15	19:58	100 87-143	1997	111 108-116	5/0
0.69	12:44	1:17	20:26	128 88-154	2616	109 104-120	3/0
0.75	13:50	1:06	17:31	92 88-97	1611	135 114-220	1/2
0.81	15:03	1:14	19:37	99 90-125	1941	113 108-118	1/4
0.88	16:11	1:08	18:11	92 89-95	1672	120 86-210	0/6
0.94	17:27	1:16	20:11	93 91-95	1876	132 114-206	0/7
1.00	18:38	1:11	18:52	93 90-96	1755	126 116-168	1/4
1.06	19:51	1:13	19:23	92 88-96	1783	124 114-194	0/3
1.13	21:02	1:12	19:08	91 89-96	1740	125 112-228	3/1
1.19	22:12	1:10	18:42	91 87-101	1702	112 108-118	5/0
1.25	23:25	1:13	19:27	116 104-120	2257	119 100-156	2/2
1.31	24:36	1:11	18:59	98 90-107	1860	115 90-148	1/3
1.38	25:52	1:15	20:07	97 92-102	1951	115 104-132	0/7
1.44	26:59	1:07	17:53	97 94-103	1735	124 88-206	0/8
1.50	28:08	1:09	18:19	107 94-114	1960	131 114-212	2/2
1.56	29:13	1:05	17:27	110 103-115	1920	125 114-174	1/2
1.63	30:14	1:01	16:19	115 98-129	1877	145 98-200	0/5
1.67	31:35	1:21	29:44	112 93-130	3330	124 58-154	0/3

Heart

104/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.0%	18:38
See your biggest climbs

Cadence

119 (228 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:57	18:00	More
1km	11:17	18:10	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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