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Sat 4th May 2024 at 8:16am by MoKenHaile

Run > General

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Time
1:22:25
Miles
10.41
Min/mi
7:55
Pacing
0%
WAVA
55.37
Stride(cm)
110
Cals
1200
Cadence
185
BPM
142
%MHR
83
B/mi
1124
Asc(m)
411
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 130/142bpm [1170b/mi] 116cal
2) 1mi - 8:14(8:14/mi) 132/137bpm [1086b/mi] 113cal
3) 1mi - 8:07(8:07/mi) 136/153bpm [1104b/mi] 119cal
4) 1mi - 7:28(7:28/mi) 141/153bpm [1053b/mi] 111cal
5) 1mi - 6:25(6:25/mi) 161/167bpm [1033b/mi] 111cal
6) 1mi - 6:33(6:33/mi) 164/169bpm [1074b/mi] 113cal
7) 1mi - 7:07(7:07/mi) 158/173bpm [1126b/mi] 117cal
8) 1mi - 8:49(8:49/mi) 132/142bpm [1165b/mi] 108cal
9) 1mi - 8:39(8:39/mi) 138/144bpm [1193b/mi] 126cal
10) 1mi - 8:27(8:27/mi) 141/150bpm [1192b/mi] 116cal
11) 0.41mi - 3:37(8:51/mi) 140/149bpm [1240b/mi] 50cal

9:00 8:14 8:07 7:28 6:25 6:33 7:07 8:49 8:39 8:27 3:37

Pace

30%

31%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +6	9:41	132 96-142	1279	178 122-184	16/18
1.00	9:23	4:33 +17	9:06	127 118-142	1155	182 172-186	34/36
1.50	13:23	4:00	8:00	132 128-137	1056	183 178-186	28/20
2.00	17:46	4:23 +10	8:45	131 124-137	1146	182 178-186	30/43
2.50	21:53	4:07	8:14	132 124-137	1086	183 176-188	15/28
3.00	25:54	4:02	8:03	140 134-153	1127	183 180-186	27/24
3.50	29:51	3:57	7:54	143 133-152	1130	184 176-188	23/19
4.00	46:58	17:06 +13:38	34:13	139 96-153	4756	189 156-198	17/27
4.50	50:09	3:11	6:22	159 152-163	1011	194 186-202	14/19
5.00	53:25	3:17	6:33	164 159-167	1075	193 188-202	31/15
5.50	56:43	3:17	6:35	163 161-166	1073	192 188-200	12/22
6.00	59:58	3:16	6:31	165 162-169	1076	193 188-200	25/17
6.50	1:03:22	3:24	6:47	166 164-173	1127	191 186-196	14/18
7.00	1:33:56	30:34 +26:52	1:01:09	151 107-170	9232	190 106-204	105/89
7.50	1:38:27	4:31	9:02	134 122-142	1210	183 178-188	16/26
8.00	1:42:49	4:22	8:44	130 124-140	1135	183 174-188	29/23
8.50	1:47:21	4:32 +17	9:05	137 131-142	1244	185 180-188	36/32
9.00	1:51:45	4:24	8:47	139 133-144	1221	184 176-190	22/16
9.50	1:55:54	4:09	8:18	140 135-146	1163	185 182-188	19/22
10.00	2:02:22	6:28 +2:11	12:56	142 106-150	1837	183 176-186	35/31
10.41	2:06:16	3:54 +17	9:34	140 107-149	1339	181 98-190	22/10

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 69m, Flat prediction 1:18:40

Elevation Graph

Biggest Climbs (m)	Min/mi
51 29.5%	9:52
18 9.7%	27:45
17 9.1%	8:39
17 6.2%	9:20
17 5.0%	6:54
15 7.7%	7:33
See your biggest climbs

Cadence

185 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	185	10.4	1:22:05	12:06
Walk	0.1	112	0	14	21:27
Still	0.1	-	-	9	-
Pause	25.8	-	-	43:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.76%	More
800m	3:04	6:10	55.01%	More
1km	3:52	6:14	56.95%	More
Mile	6:21	6:21	59.63%	More
5k	20:17	6:32	63.37%	More
5 miles	49:02	9:48	42.96%	More
10k	59:09	9:31	44.63%	More
10 miles	2:02:19	12:14	35.77%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:53	7:35
10km	47:42	7:41
10M	1:18:59	7:54
Half	1:45:09	8:02
20M	2:44:40	8:14
Mara	3:39:14	8:22

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