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Sat 4th May 2024 at 9:01am by soulofmischief

Run > General
  • Time
    24:17
  • Miles
    3.03
  • Min/mi
    8:01
  • Pacing
    90.8%
  • Stride(cm)
    126
  • Cals
    392
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1204
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 129/143bpm [1031b/mi] 109cal 7.5/8.14mph
2) 1mi - 8:06(8:06/mi) 153/166bpm [1240b/mi] 130cal 7.41/8.01mph
3) 1mi - 7:57(7:57/mi) 169/175bpm [1343b/mi] 149cal 7.55/8.06mph
4) 0.03mi - 14(7:08/mi) 175/175bpm [1248b/mi] 4cal 8.41/8.06mph
8:00 8:06 7:57 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 111 95-121 935 173 162-180 5/5
0.25 2:03 59 7:55 126 121-128 998 161 158-164 2/0
0.38 3:01 59 7:48 128 122-132 999 159 158-162 2/2
0.50 3:58 57 7:37 129 125-133 983 159 158-160 1/1
0.63 4:56 57 7:38 131 129-133 1000 159 156-162 1/1
0.75 6:00 1:04 8:33 133 130-137 1136 158 156-160 1/2
0.88 7:01 1:01 8:07 137 135-140 1112 160 158-162 1/4
1.00 8:00 59 7:52 141 138-143 1109 159 156-164 4/1
1.13 9:06 1:06 8:49 152 146-156 1339 158 156-160 3/1
1.25 10:01 56 7:24 151 148-155 1118 160 158-162 0/1
1.38 11:05 1:04 8:34 149 146-151 1277 160 158-162 1/1
1.50 12:02 57 7:32 148 146-150 1115 158 156-160 1/1
1.63 13:01 59 7:49 149 146-151 1165 158 154-160 3/2
1.75 13:59 58 7:45 151 150-152 1170 157 156-160 3/6
1.88 15:02 1:03 8:23 158 151-163 1325 158 156-160 3/5
2.00 16:05 1:04 8:30 163 160-165 1384 159 156-164 1/1
2.13 17:03 58 7:44 166 164-169 1283 159 158-162 2/2
2.25 18:12 1:09 9:10 169 167-172 1548 158 156-162 2/1
2.38 19:09 57 7:35 168 167-169 1274 156 156-158 2/1
2.50 20:11 1:02 8:17 169 168-170 1400 156 152-158 5/4
2.63 21:10 59 7:50 169 168-170 1324 156 156-158 3/6
2.75 22:06 56 7:31 169 167-171 1269 157 156-158 6/4
2.88 23:04 58 7:41 171 170-174 1315 158 156-160 2/2
3.00 24:02 58 7:48 173 172-174 1348 159 156-162 5/4
3.03 24:17 15 7:40 174 174-175 1334 162 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 3:47 7:36 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:55 7:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:18 8:16
    10km 51:59 8:22
    10M 1:26:06 8:37
    Half 1:54:38 8:45
    20M 2:59:30 8:59
    Mara 3:58:59 9:07
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