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Sat 4th May 2024 at 10:30am by Sigh

Run > Steady-State

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Time
34:43
Miles
3.11
Min/mi
11:10
Pacing
94.2%
WAVA
44.28
Stride(cm)
89
Cals
396
Watts
282
Cadence
162
BPM
154
%MHR
86.5
B/mi
1718
Asc(m)
64
Surface
Road

Notes & Comments

6 comments

Another steady one

Leg stretch around a regular route, ramping up the effort towards the end. All rather enjoyable!

6:49 7:03 7:07 7:06 6:36 2

	Ness Well done 👍
	Sigh Thanks, Ness!
	Bowman 🇸🇪 Nice running!
	Velociraptor Splendid
	Keegan Well done Sigh!
	Sigh Thanks, folks!

Pin Map

0mi in 0

Pace

68%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	117 74-135	1277	162 114-166	289 136-308	2/3
0.25	2:49	1:27	11:36	139 134-145	1614	162 158-166	302 247-338	2/2
0.38	4:09	1:20	10:39	144 142-145	1534	163 160-166	267 231-302	2/6
0.50	5:29	1:21	10:45	148 145-151	1591	162 156-168	296 290-307	1/3
0.63	6:51	1:22	10:54	149 147-151	1625	162 160-166	281 263-293	1/3
0.75	8:14	1:23	11:04	150 147-152	1660	161 156-164	284 266-292	1/3
0.88	9:39	1:25	11:21	154 152-156	1748	161 160-164	295 269-326	1/1
1.00	11:03	1:24	11:09	152 150-154	1694	161 154-164	274 258-305	4/3
1.13	12:27	1:24	11:12	152 151-155	1702	161 158-162	277 266-288	1/3
1.25	13:56	1:30	11:57	152 151-153	1817	160 158-164	279 270-298	3/1
1.38	15:23	1:27	11:34	151 148-153	1747	160 158-164	263 250-301	1/2
1.50	16:52	1:29	11:49	152 152-153	1797	160 158-162	270 252-301	2/1
1.63	18:18	1:26	11:31	151 148-153	1740	160 156-164	250 231-281	2/4
1.75	19:44	1:26	11:25	151 148-157	1724	160 156-162	268 243-317	2/2
1.88	21:06	1:22	10:59	158 157-160	1734	162 158-170	283 264-357	2/1
2.00	22:34	1:27	11:39	163 160-165	1900	161 158-164	309 254-362	6/0
2.13	23:57	1:23	11:08	157 152-162	1747	160 154-166	255 244-280	1/3
2.25	25:21	1:24	11:09	160 157-162	1783	162 158-166	283 244-342	3/3
2.38	26:48	1:27	11:39	160 158-162	1864	161 158-166	279 266-289	6/5
2.50	28:13	1:25	11:19	162 160-164	1833	161 158-166	275 259-294	4/1
2.63	29:37	1:24	11:14	164 162-167	1841	162 160-166	276 239-298	1/3
2.75	31:02	1:25	11:21	161 159-164	1826	162 158-166	265 241-280	2/4
2.88	32:29	1:26	11:30	166 159-170	1910	164 162-166	316 240-386	7/1
3.00	33:41	1:12	9:38	168 166-170	1618	167 162-170	286 230-321	1/3
3.11	34:43	1:02	9:15	171 169-176	1582	166 164-172	353 304-420	4/2

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 14m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (420 max)

Power Graph

Power Bands

Cadence

162 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	34:42	11:09
Walk	0.0	114	0	1	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.23%	More
800m	5:12	10:28	39.16%	More
1km	6:36	10:37	40.24%	More
Mile	10:54	10:54	41.33%	More
5k	34:38	11:09	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:41	11:10	44.23
5M	57:26	11:29	43.59
10km	1:12:18	11:38	43.28
10M	1:59:44	11:58	43.25
Half	2:39:25	12:10	42.68
20M	4:09:38	12:29	43.19
Mara	5:32:22	12:41	43.25

Fetch Miles

11:19

Fillybrooks (South)

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