Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 5:32pm by ashley1_scott

Run > General

Follow User
0 👍

Time
30:51
Miles
1.74
Min/mi
17:44
Pacing
95.4%
WAVA
24.21
Stride(cm)
75
Cals
203
Watts
127
Cadence
120
BPM
123
%MHR
61.2
B/mi
2181
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 10:59(10:59/km) 120/132bpm [1317b/km] 69cal 128/W 5.46/5.9kmph
2) 1km - 11:17(11:17/km) 121/126bpm [1365b/km] 71cal 124/W 5.32/5.98kmph
3) 0.79km - 8:35(10:48/km) 130/152bpm [1404b/km] 63cal 128/W 5.55/5.82kmph

10:59 11:17 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	121 112-132	2355	119 116-124	138 118-162	13/0
0.13	2:24	1:11	19:03	120 109-132	2286	119 118-122	110 83-162	2/3
0.19	3:29	1:05	17:17	117 112-120	2021	121 120-126	125 114-132	0/1
0.25	4:34	1:05	17:21	117 114-120	2030	121 120-122	130 125-150	0/0
0.31	5:38	1:04	16:59	119 116-123	2021	122 122-124	132 126-144	1/1
0.38	6:41	1:03	16:44	127 120-130	2125	123 122-124	133 129-139	1/1
0.44	7:43	1:03	16:44	121 114-126	2024	123 120-124	135 130-138	0/0
0.50	8:46	1:03	16:49	121 119-124	2034	122 120-124	131 123-135	0/1
0.56	9:51	1:04	17:10	122 120-128	2095	121 118-122	135 125-149	1/1
0.63	11:03	1:12	19:17	118 111-121	2275	121 120-124	125 106-134	0/2
0.69	12:12	1:08	18:15	121 113-126	2208	120 118-124	121 104-139	1/0
0.75	13:24	1:12	19:17	118 110-123	2276	117 116-120	121 117-139	1/1
0.81	14:34	1:10	18:37	120 117-123	2233	118 116-122	121 115-131	1/0
0.88	15:38	1:04	17:11	120 116-123	2062	120 118-122	118 105-128	0/1
0.94	16:50	1:12	19:07	120 116-123	2294	120 118-120	124 113-140	0/1
1.00	17:56	1:06	17:43	124 120-126	2196	118 116-120	132 122-141	2/0
1.06	19:03	1:06	17:42	119 117-120	2107	120 118-120	125 117-129	1/1
1.13	20:09	1:06	17:42	122 117-126	2160	121 118-126	129 123-140	1/1
1.19	21:15	1:06	17:42	122 120-124	2160	120 118-122	127 124-129	0/0
1.25	22:24	1:08	18:14	122 117-126	2225	120 118-122	126 124-129	0/0
1.31	23:32	1:08	18:04	123 120-126	2221	120 118-122	126 123-130	2/1
1.38	24:35	1:04	17:00	122 120-127	2074	121 118-122	127 122-134	0/1
1.44	25:43	1:08	18:03	128 123-137	2310	120 60-126	125 59-134	0/0
1.50	26:47	1:04	17:11	145 137-152	2491	123 122-126	129 124-136	1/1
1.56	27:50	1:02	16:38	132 127-143	2196	122 120-124	131 128-137	0/0
1.63	28:54	1:05	17:16	129 126-133	2226	120 116-122	129 123-133	1/0
1.69	30:00	1:05	17:26	129 127-130	2249	120 118-122	129 125-132	1/1
1.73	30:51	51	18:00	129 127-130	2322	121 118-122	135 128-155	1/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

127W (162 max)

Power Graph

Power Bands

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	120	1.7	30:45	17:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:41	18.97%	More
800m	8:28	17:03	21.50%	More
1km	10:51	17:27	21.94%	More
Mile	17:42	17:42	22.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:54	15:54	25.60
5km	1:01:46	19:53	22.40
5M	1:49:12	21:50	20.59
10km	2:21:40	22:48	19.80
10M	4:10:28	25:03	18.49
Half	5:46:05	26:25	17.56
20M	9:34:26	28:43	16.76
Mara	13:13:44	30:18	16.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry