You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 4:51pm by MoKenHaile

Run > General

Follow User
0 👍

Time
1:01:54
Miles
7.53
Min/mi
8:13
Pacing
43.7%
WAVA
52.28
Stride(cm)
107
Cals
850
Cadence
182
BPM
133
%MHR
77.9
B/mi
1096
Asc(m)
339
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 128/143bpm [1010b/mi] 102cal
2) 1mi - 8:03(8:03/mi) 133/146bpm [1071b/mi] 114cal
3) 1mi - 8:26(8:26/mi) 131/138bpm [1104b/mi] 116cal
4) 1mi - 7:55(7:55/mi) 139/144bpm [1101b/mi] 114cal
5) 1mi - 8:31(8:31/mi) 138/143bpm [1175b/mi] 118cal
6) 1mi - 8:41(8:41/mi) 136/146bpm [1180b/mi] 120cal
7) 1mi - 7:52(7:52/mi) 130/145bpm [1022b/mi] 103cal
8) 0.53mi - 4:33(8:39/mi) 130/139bpm [1125b/mi] 63cal

7:54 8:03 8:26 7:55 8:31 8:41 7:52 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	125 97-136	836	179 174-184	70/12
0.50	3:42	2:02	8:08	136 131-143	1105	181 176-184	11/8
0.75	5:43	2:01	8:03	137 131-142	1103	179 174-182	15/22
1.00	12:10	6:27 +4:19	25:49	117 90-138	3020	181 174-186	17/15
1.25	14:09	1:59	7:54	130 126-133	1027	183 182-186	6/20
1.50	16:03	1:54	7:38	134 128-137	1022	184 176-188	4/9
1.75	17:59	1:56	7:42	141 136-146	1086	184 180-188	10/6
2.00	20:29	2:31 +15	10:04	129 125-139	1298	180 166-186	9/10
2.25	22:34	2:04	8:17	127 124-133	1051	183 180-186	11/5
2.50	24:42	2:09	8:35	131 125-135	1124	182 176-188	7/11
2.75	26:51	2:08	8:33	132 126-134	1128	183 180-186	14/4
3.00	28:55	2:04	8:18	135 132-138	1119	184 182-186	14/12
3.25	30:57	2:02	8:07	139 135-142	1127	183 176-188	14/11
3.50	32:56	2:00	8:00	138 133-144	1103	184 180-186	14/8
3.75	34:56	1:59	7:58	136 133-144	1083	184 180-188	9/13
4.00	36:51	1:55	7:39	140 137-141	1072	184 182-186	14/7
4.25	38:56	2:06	8:23	140 136-143	1174	183 178-186	12/7
4.50	41:11	2:14	8:57	139 137-142	1244	182 178-186	32/3
4.75	43:25	2:14	8:56	140 137-143	1250	180 176-184	13/11
5.00	45:21	1:57	7:47	133 126-142	1035	183 180-186	5/25
5.25	47:30	2:09	8:35	137 127-142	1175	182 178-186	8/10
5.50	49:44	2:14	8:57	140 133-146	1254	181 174-186	25/9
5.75	51:52	2:08	8:32	133 128-137	1135	179 170-184	3/16
6.00	54:02	2:10	8:38	134 125-142	1158	182 178-186	16/7
6.25	56:05	2:03 +2	8:10	139 130-145	1136	183 174-190	10/11
6.50	58:05	2:01	8:03	125 122-129	1006	183 178-186	8/23
6.75	59:58	1:52	7:29	127 125-130	950	186 182-190	1/22
7.00	1:01:55	1:58	7:52	127 121-131	998	184 172-188	5/16
7.25	1:04:40	2:45 +36	11:00	126 115-135	1386	183 176-186	20/8
7.50	1:06:50	2:10	8:40	133 129-139	1152	180 174-186	9/4
7.53	1:07:05	15	9:19	132 130-133	1230	175 172-176	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	33.5%	5:38
32	14.4%	9:04
24	5.1%	8:46
19	6.4%	12:00
15	8.5%	16:20
14	7.8%	8:01

Cadence Distribution
182 avge / 190 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	182	7.5	1:02:12	8:54
Still	0.1	-	-	5	-
Pause	6.7	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.65%	More
800m	3:41	7:24	45.76%	More
1km	4:43	7:36	46.67%	More
Mile	7:53	7:53	47.99%	More
5k	25:29	8:12	50.43%	More
5 miles	41:26	8:17	50.85%	More
10k	52:10	8:24	50.60%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:13	7:48
5M	40:06	8:01
10km	50:30	8:08
10M	1:23:37	8:22
Half	1:51:20	8:30
20M	2:54:20	8:43
Mara	3:52:06	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry