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Fri 3rd May 2024 at 9:17am by Crazylady

Walk > General

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Time
58:58
Miles
2.05
Min/mi
28:46
Pacing
0%
Stride(cm)
50
Cals
181
Cadence
111
BPM
89
B/mi
2556
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:09(27:09/mi) 86/108bpm [2335b/mi] 81cal 36/71rpm
2) 1mi - 29:50(29:50/mi) 92/115bpm [2744b/mi] 93cal 32/66rpm
3) 0.05mi - 1:59(37:19/mi) 89/95bpm [3322b/mi] 7cal 27/70rpm

27:09 29:50 1:59

Pace

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	81 74-87	1670	133 124-142	2/1
0.13	2:47	1:30	24:03	78 74-82	1876	131 126-136	0/2
0.19	4:28	1:40	26:41	76 71-82	2028	131 120-138	0/3
0.25	5:49	1:22	21:45	71 68-73	1544	131 122-136	2/2
0.31	7:28	1:39	26:22	75 70-80	1977	115 30-126	0/3
0.38	9:00	1:32	24:40	87 76-100	2146	110 106-114	3/0
0.44	10:44	1:43	27:36	90 83-95	2483	105 98-116	1/1
0.50	12:28	1:44	27:41	91 88-96	2519	108 104-122	2/1
0.56	14:02	1:34	25:12	93 84-102	2343	104 96-110	4/0
0.63	15:41	1:39	26:21	93 84-101	2451	107 104-110	2/2
0.69	17:18	1:37	25:58	89 81-99	2311	105 102-110	2/1
0.75	18:59	1:41	26:51	90 88-95	2416	108 106-110	1/1
0.81	20:48	1:49	28:58	89 84-99	2579	106 102-110	3/1
0.88	22:41	1:54	30:17	101 83-107	3059	100 94-108	0/2
0.94	25:22	2:41	42:51	84 72-96	3599	104 94-116	1/2
1.00	27:08	1:46	28:15	82 78-92	2316	104 98-110	0/7
1.06	29:22	2:15	35:52	95 81-113	3408	103 92-108	8/0
1.13	30:58	1:35	25:26	109 101-115	2772	104 100-116	3/3
1.19	33:32	2:34	41:12	89 75-106	3666	101 90-110	2/2
1.25	35:39	2:07	33:56	95 90-106	3223	99 94-102	1/2
1.31	37:42	2:02	32:39	99 84-106	3233	106 100-112	4/1
1.38	39:52	2:10	34:39	87 78-95	3014	105 102-108	0/4
1.44	41:45	1:53	30:04	85 79-92	2555	106 102-110	3/2
1.50	44:07	2:22	37:55	82 73-88	3110	103 96-110	2/3
1.56	45:30	1:23	22:16	87 85-90	1937	114 110-118	2/5
1.63	46:59	1:28	23:33	86 81-90	2025	109 102-116	1/5
1.69	48:44	1:46	28:13	90 83-97	2540	106 98-110	1/1
1.75	50:13	1:28	23:34	91 85-97	2144	112 108-118	0/4
1.81	53:09	2:57	47:06	96 84-107	4521	117 104-132	3/1
1.88	54:37	1:28	23:28	94 88-104	2205	118 112-126	2/1
1.94	55:45	1:08	18:03	101 96-108	1823	124 120-128	4/0
2.00	56:58	1:13	19:32	95 90-99	1856	123 118-128	3/1
2.05	58:58	2:00	37:27	89 85-95	3333	121 98-140	1/1

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	26:53
See your biggest climbs

Cadence

111 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	12:16	24:40	More
1km	15:27	24:51	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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