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Fri 3rd May 2024 at 6:02am by wehrich

Cross > Kayaking

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Time
2:26:25
Miles
15.40
Min/mi
9:30
Pacing
0%
Cals
1019
BPM
115
B/mi
1096
Asc(m)
19
Surface
River

river

Notes & Comments

1) 24.78km - 2:26:25(5:55/km) 115/152bpm [680b/km] 1019cal

2:26:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	101 61-120	1067	3/4
1.00	9:40	4:23	8:46	110 100-118	965	2/1
1.50	15:04	5:24	10:48	109 89-138	1177	4/6
2.00	19:27	4:23	8:45	103 92-114	901	2/1
2.50	23:51	4:25	8:49	109 104-114	961	1/1
3.00	28:14	4:23	8:45	108 103-113	945	2/2
3.50	32:43	4:29	8:58	107 100-114	959	2/3
4.00	37:18	4:36	9:12	114 105-122	1048	2/2
4.50	41:46	4:27	8:55	113 103-120	1007	2/2
5.00	47:31	5:46	11:31	111 103-122	1279	3/4
5.50	52:06	4:35	9:09	113 105-123	1034	2/2
6.00	56:32	4:26	8:53	109 106-116	968	2/2
6.50	1:00:57	4:24	8:49	109 103-119	961	2/2
7.00	1:05:22	4:25	8:50	112 105-124	989	1/2
7.50	1:09:48	4:26	8:52	113 105-125	1002	2/2
8.00	1:14:45	4:57	9:55	113 106-121	1120	2/1
8.50	1:19:39	4:54	9:48	115 110-126	1127	3/2
9.00	1:24:35	4:56	9:52	115 107-123	1135	1/1
9.50	1:29:28	4:53	9:46	116 104-129	1132	1/2
10.00	1:34:24	4:56	9:52	120 110-132	1184	6/6
10.50	1:39:29	5:05	10:10	117 110-128	1189	5/5
11.00	1:46:26	6:57 +1:22	13:53	117 104-127	1625	2/3
11.50	1:50:54	4:29	8:58	118 104-127	1057	2/1
12.00	1:55:49	4:55	9:50	120 106-142	1179	2/2
12.50	2:00:19	4:30	8:59	127 118-140	1142	3/2
13.00	2:04:49	4:30	8:59	123 110-132	1106	3/2
13.50	2:09:25	4:36	9:12	123 112-132	1132	2/2
14.00	2:14:02	4:37	9:14	126 110-152	1164	5/2
14.50	2:19:14	5:13	10:25	126 107-140	1313	3/4
15.00	2:23:52	4:38	9:15	125 115-137	1157	3/3
15.40	2:27:47	3:55	9:52	128 118-141	1262	5/4

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:30	More
800m	4:17	8:38	More
1km	5:24	8:41	More
Mile	8:44	8:44	More
5k	27:38	8:54	More
5 miles	45:51	9:10	More
10k	56:36	9:07	More
10 miles	1:34:02	9:24	More
Half	2:04:59	9:32	More

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