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Fri 3rd May 2024 at 8:03am by Autumnleaves

Cross > Yoga

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Time
18:25
Pacing
0%
Cals
57
BPM
86
%MHR
46.4
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

4 comments

YWA - Greet 3/31 - Reunite with your body - I like this one, swift flow that packs quite a bit into the time. Final high lunge & twist somewhat hampered by Bonnie rushing in to do her Zebedee impression...It's not easy maintaining core control with a spaniel jumping up to lick your face continually.

	Ness Lol at Bonnie!
	.B. Haha Namaste x
	Bintmcskint Namaste x
	northernslowcoach Namaste x lol at Bonnie

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	18:25	18:25	INF:00:00	86 65-104	INF

Heart

86/104max

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