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Thu 2nd May 2024 at 6:50pm by MoKenHaile

Run > General

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Time
29:53
Miles
4.85
Min/mi
6:10
Pacing
87%
WAVA
68.38
Stride(cm)
134
Cals
534
Cadence
195
BPM
168
%MHR
98.3
B/mi
1035
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 168/183bpm [1068b/mi] 115cal
2) 1mi - 6:32(6:32/mi) 167/173bpm [1092b/mi] 116cal
3) 1mi - 6:00(6:00/mi) 168/173bpm [1009b/mi] 108cal
4) 1mi - 5:44(5:44/mi) 169/172bpm [968b/mi] 102cal
5) 0.85mi - 5:15(6:11/mi) 169/176bpm [1045b/mi] 93cal

6:21 6:32 6:00 5:44 5:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	152 118-172	913	197 192-208	15/2
0.50	3:20	1:50	7:18	178 171-181	1300	190 186-194	10/2
0.75	4:50	1:31	6:03	176 165-183	1065	193 188-196	18/1
1.00	6:21	1:30	6:02	165 163-166	995	195 194-196	3/17
1.25	7:50	1:29	5:56	166 164-167	984	195 192-196	6/8
1.50	9:32	1:42	6:48	165 162-168	1123	191 178-204	6/21
1.75	11:15	1:43	6:54	169 166-173	1166	190 178-200	19/1
2.00	12:53	1:38	6:31	166 164-169	1083	192 188-200	9/9
2.25	14:25	1:32	6:06	167 165-169	1019	194 190-198	8/4
2.50	16:00	1:35	6:21	169 167-173	1073	194 192-196	8/10
2.75	17:33	1:34	6:14	169 168-170	1054	194 192-196	2/6
3.00	18:54	1:20	5:20	167 164-169	891	201 196-204	13/21
3.25	20:14	1:20	5:21	168 165-169	898	199 186-206	3/38
3.50	21:43	1:30	5:59	169 166-172	1011	195 194-196	6/12
3.75	23:11	1:28	5:51	168 166-170	984	196 194-204	15/10
4.00	24:37	1:26	5:44	169 166-172	969	198 196-204	0/30
4.25	26:07	1:30	5:58	169 167-173	1009	198 194-200	1/9
4.50	27:58	1:52	7:26	169 163-172	1257	189 186-196	22/5
4.75	29:20	1:21	5:25	168 164-173	910	201 188-210	11/5
4.85	29:53	33	5:32	171 166-176	947	207 204-210	4/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	6.6%	7:26
28	4.5%	6:47
22	10.6%	7:33
14	7.4%	5:53
14	6.6%	6:07
13	10.6%	6:25

Cadence Distribution
195 avge / 210 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	4.9	29:50	6:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	58.76%	More
800m	2:37	5:15	64.60%	More
1km	3:20	5:22	66.13%	More
Mile	5:35	5:35	67.80%	More
5k	18:38	6:00	68.97%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:38	6:00
5M	30:52	6:10
10km	38:52	6:15
10M	1:04:21	6:26
Half	1:25:40	6:32
20M	2:14:10	6:43
Mara	2:58:37	6:49

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