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Thu 2nd May 2024 at 6:47pm by Lalli

Run > General

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Time
29:26
Miles
2.07
Min/mi
14:13
Pacing
24.9%
WAVA
40.39
Stride(cm)
72
Cals
228
Cadence
157
BPM
155
%MHR
90.5
B/mi
2201
Surface
Road

Notes & Comments

1) 0.4mi - 3:55(9:42/mi) 45cal 85/91rpm 6.18/6.76mph
2) 0.01mi - 1:58(2:56:26/mi) 103/133bpm [18172b/mi] 7cal 53/80rpm 0.34/5.84mph
3) 0.4mi - 4:07(10:23/mi) 173/195bpm [1796b/mi] 46cal 81/85rpm 5.78/6.67mph
4) 0.01mi - 1:59(4:50:54/mi) 152/185bpm [44217b/mi] 18cal 56/81rpm 0.21/5.68mph
5) 0.41mi - 4:12(10:10/mi) 158/176bpm [1607b/mi] 36cal 80/86rpm 5.9/7mph
6) 0.01mi - 2:03(6:05:23/mi) 144/167bpm [52615b/mi] 13cal 65/80rpm 0.16/6.13mph
7) 0.41mi - 4:19(10:31/mi) 160/179bpm [1682b/mi] 38cal 80/87rpm 5.71/7.2mph
8) 0.01mi - 2:29(4:08:57/mi) 143/169bpm [35599b/mi] 15cal 54/81rpm 0.24/5.97mph
9) 0.07mi - 46(10:25/mi) 175/180bpm [1822b/mi] 10cal 80/86rpm 5.77/7.49mph

3:55 1:58 4:07 1:59 4:12 2:03 4:19 2:29 46

Pace

12%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	178 174-182	5/1
0.13	1:05	35	9:22	174 170-176	2/2
0.19	1:42	37	9:55	168 166-170	2/0
0.25	2:21	39	10:31	166 162-168	4/0
0.31	2:58	36	9:40	166 166-168	0/4
0.38	3:35	37	9:55	167 166-168	1/0
0.44	6:05	2:30	40:05	139 52-170	0/1
0.50	6:44	39	10:23	167 166-168	0/2
0.56	7:22	38	10:06	165 164-166	0/2
0.63	8:04	42	11:05	163 162-164	3/0
0.69	8:40	37	9:50	162 160-162	4/0
0.75	9:20	40	10:37	162 162-162	0/4
0.81	10:00	40	10:37	162 162-162	0/1
0.88	12:32	2:32	40:35	133 60-172	1/0
0.94	13:12	40	10:35	160 158-162	0/3
1.00	13:50	38	10:09	158 158-158	1/0
1.06	14:31	41	10:49	154 60-158	3/1
1.13	15:09	39	10:22	159 156-160	2/0
1.19	15:48	38	10:12	160 160-160	1/1
1.25	18:24	2:36	41:34	149 82-174	0/1
1.31	19:01	38	10:05	164 160-168	0/1
1.38	19:41	40	10:33	161 158-162	0/2
1.44	20:20	39	10:21	159 158-160	0/2
1.50	21:00	40	10:47	157 150-160	6/0
1.56	21:39	39	10:28	160 160-160	1/0
1.63	22:20	41	10:53	160 160-162	0/4
1.69	25:18	2:58	47:21	127 68-174	0/4
1.75	25:57	40	10:32	164 164-166	0/1
1.81	26:42	44	11:47	158 132-164	2/0
1.88	27:26	44	11:48	153 124-168	2/1
1.94	28:03	38	10:00	166 164-168	2/0
2.00	28:40	36	9:40	165 164-168	3/1
2.06	29:19	40	10:37	159 86-172	2/0
2.07	29:25	6	8:08	171 168-172	0/1

Heart

155/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 29:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	162	2.1	21:39	10:28
Walk	6.0	87	0	1:47	4:43:14
Still	20.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	45.27%	More
800m	6:41	13:28	35.78%	More
1km	8:00	12:52	38.83%	More
Mile	13:49	13:49	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	38.41
5km	45:16	14:34	40.37
5M	1:14:57	14:59	39.90
10km	1:34:23	15:11	39.71
10M	2:36:17	15:38	39.64
Half	3:28:04	15:53	38.96
20M	5:25:50	16:18	39.31
Mara	7:13:49	16:33	39.21

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