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Thu 2nd May 2024 at 6:07pm by Mountain Mamgu

Run > General

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Time
45:30
Miles
4.24
Min/mi
10:44
Pacing
82.9%
WAVA
54.09
Stride(cm)
92
Cals
438
Cadence
162
BPM
128
%MHR
75.2
B/mi
1372
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 109/125bpm [728b/km] 57cal
2) 1km - 7:15(7:15/km) 125/137bpm [906b/km] 67cal
3) 1km - 6:23(6:23/km) 131/135bpm [837b/km] 62cal
4) 1km - 6:20(6:20/km) 127/137bpm [804b/km] 60cal
5) 1km - 6:10(6:10/km) 134/141bpm [827b/km] 63cal
6) 1km - 7:20(7:20/km) 140/150bpm [1027b/km] 73cal
7) 0.83km - 5:21(6:27/km) 140/148bpm [902b/km] 56cal

6:41 7:15 6:23 6:20 6:10 7:20 5:21

Pace

25%

16%

13%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	88 61-111	1075	163 152-170	0/2
0.25	2:48	1:16	10:09	114 112-115	1157	167 166-170	0/6
0.38	4:02	1:14	9:50	113 111-115	1112	170 166-174	0/6
0.50	5:12	1:11	9:26	114 110-121	1076	169 166-172	2/7
0.63	6:39	1:27	11:37	118 108-125	1371	159 100-192	1/6
0.75	8:09	1:29	11:53	108 101-120	1284	160 98-174	0/10
0.88	9:53	1:44	13:52	118 105-132	1635	164 154-168	0/12
1.00	11:14	1:22	10:54	133 131-135	1450	164 160-168	3/2
1.13	12:38	1:24	11:13	132 131-135	1480	163 160-168	8/0
1.25	14:00	1:21	10:50	136 133-137	1473	162 156-166	7/0
1.38	15:21	1:21	10:51	133 130-135	1443	164 160-166	8/0
1.50	16:45	1:24	11:12	126 119-131	1412	162 84-168	4/1
1.63	17:55	1:10	9:23	133 131-134	1247	165 162-168	2/1
1.75	19:13	1:18	10:24	133 131-134	1383	164 160-166	4/0
1.88	20:29	1:15	10:03	129 128-132	1296	166 164-166	2/1
2.00	21:39	1:10	9:22	124 122-129	1162	168 162-172	1/3
2.13	23:00	1:21	10:50	121 120-122	1312	165 156-170	0/9
2.25	24:17	1:16	10:11	124 121-129	1263	166 162-168	0/6
2.38	25:33	1:16	10:11	130 129-131	1323	165 162-166	0/3
2.50	26:46	1:13	9:47	135 131-138	1322	166 164-168	3/0
2.63	28:04	1:17	10:19	134 131-138	1382	166 164-168	1/2
2.75	29:21	1:17	10:19	134 131-137	1383	166 162-170	1/3
2.88	30:34	1:13	9:42	137 132-141	1330	164 160-168	3/4
3.00	31:47	1:13	9:42	132 130-137	1280	168 162-170	0/5
3.13	32:59	1:12	9:40	131 129-132	1266	166 156-170	0/4
3.25	34:12	1:13	9:42	136 133-137	1320	166 160-170	2/2
3.38	35:23	1:11	9:32	135 133-138	1286	168 164-170	1/1
3.50	36:38	1:14	9:55	139 137-141	1378	165 162-168	6/1
3.63	38:56	2:18	18:24	146 141-150	2686	130 84-162	10/0
3.75	40:23	1:27	11:35	140 136-145	1622	160 154-164	10/0
3.88	41:35	1:13	9:43	146 144-148	1417	164 162-166	6/0
4.00	42:50	1:15	9:57	142 136-145	1413	163 160-164	3/1
4.13	44:18	1:28	11:41	135 134-136	1578	162 158-164	3/1
4.24	45:31	1:13	10:15	138 136-140	1414	165 164-168	5/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	11:57
36 2.2%	10:39
See your biggest climbs

Cadence

162 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	4.2	43:57	10:31
Walk	3.2	103	0.1	1:27	21:40
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.39%	More
800m	4:44	9:32	49.04%	More
1km	5:56	9:33	50.92%	More
Mile	9:44	9:44	52.43%	More
5k	32:20	10:25	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.93
5km	32:43	10:32	54.54
5M	54:11	10:50	53.85
10km	1:08:14	10:59	53.60
10M	1:52:59	11:18	53.46
Half	2:30:25	11:29	52.51
20M	3:55:33	11:47	52.92
Mara	5:13:37	11:58	52.75

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