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Thu 2nd May 2024 at 6:07pm by Roller

Run > General

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Time
24:59
Miles
3.23
Min/mi
7:44
Pacing
36.8%
Stride(cm)
122
Cals
384
Cadence
170
BPM
123
B/mi
953
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 116/127bpm [922b/mi] 116cal
2) 1mi - 7:31(7:31/mi) 128/132bpm [963b/mi] 122cal
3) 1mi - 7:45(7:45/mi) 125/132bpm [970b/mi] 118cal
4) 0.23mi - 1:45(7:39/mi) 128/130bpm [979b/mi] 28cal

7:57 7:31 7:45 1:45

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	90 63-109	722	167 164-172	1/1
0.25	2:01	1:01	8:10	114 109-116	931	167 162-172	1/1
0.38	3:02	1:01	8:05	117 116-119	947	167 164-170	1/1
0.50	4:02	1:00	7:57	119 118-120	945	170 166-174	1/1
0.63	5:01	59	7:52	120 119-121	944	170 168-172	0/1
0.75	5:58	58	7:42	121 120-121	931	170 168-172	1/1
0.88	6:58	1:00	7:59	122 121-123	974	170 166-174	1/1
1.00	7:56	58	7:44	126 123-127	975	170 166-174	1/0
1.13	8:53	57	7:36	126 125-127	958	169 168-172	2/0
1.25	9:50	57	7:34	128 127-129	969	171 168-176	1/0
1.38	10:44	54	7:15	131 129-132	950	172 170-174	2/0
1.50	11:41	56	7:29	130 129-131	973	172 168-174	2/2
1.63	12:39	58	7:48	129 127-131	1006	170 168-174	1/2
1.75	13:35	56	7:32	125 124-127	942	171 168-174	0/2
1.88	14:32	56	7:29	125 123-126	936	172 170-176	0/1
2.00	15:27	56	7:27	128 125-130	953	171 168-174	1/1
2.13	16:24	56	7:31	129 128-130	970	172 170-176	0/3
2.25	17:20	57	7:33	129 128-130	974	171 168-174	0/2
2.38	18:17	56	7:30	128 125-129	960	170 168-174	0/4
2.50	21:42	3:25 +2:27	27:22	108 91-124	2955	169 166-172	0/3
2.63	22:44	1:02	8:15	122 118-126	1007	170 168-174	6/0
2.75	23:42	58	7:47	128 126-131	996	170 168-172	2/1
2.88	24:40	58	7:42	131 129-132	1010	171 168-174	4/0
3.00	25:40	1:00	8:02	129 126-132	1036	170 168-176	1/1
3.13	26:37	57	7:34	126 125-129	953	171 168-176	1/0
3.23	27:25	48	7:45	130 129-130	1009	170 166-172	1/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	3.2	24:58	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	8.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	0.00%	More
800m	3:43	7:28	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	26:26	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	23:58	7:43
5M	39:42	7:56
10km	49:59	8:03
10M	1:22:46	8:17
Half	1:50:12	8:25
20M	2:52:35	8:38
Mara	3:49:46	8:46

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