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Thu 2nd May 2024 at 4:56pm by NickyC

Run > General

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Time
35:15
Miles
2.85
Min/mi
12:22
Pacing
79.5%
Stride(cm)
84
Cals
322
Cadence
155
BPM
113
B/mi
1397
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 109/124bpm [1368b/mi] 117cal
2) 1mi - 13:22(13:22/mi) 112/134bpm [1497b/mi] 116cal
3) 0.85mi - 9:20(11:02/mi) 119/133bpm [1313b/mi] 89cal

12:33 13:22 9:20

Pace

13%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	95 67-113	1047	167 158-174	13/0
0.25	3:00	1:37	12:55	114 109-118	1473	166 162-168	10/0
0.38	5:04	2:04	16:34	109 90-123	1805	131 84-168	8/0
0.50	6:56	1:52	14:55	102 87-110	1522	134 108-168	6/0
0.63	8:29	1:34	12:29	105 96-115	1311	153 122-170	7/0
0.75	9:50	1:21	10:48	116 113-119	1254	164 162-166	6/0
0.88	11:10	1:19	10:33	118 116-123	1245	164 160-166	6/3
1.00	12:32	1:23	11:02	118 115-124	1303	164 148-168	0/8
1.13	14:32	1:59	15:55	107 93-120	1704	127 120-166	0/11
1.25	16:39	2:07	16:59	105 94-118	1784	156 100-170	4/1
1.38	17:58	1:19	10:34	122 119-125	1289	166 164-168	1/2
1.50	19:17	1:19	10:30	127 123-131	1334	167 166-168	1/1
1.63	21:02	1:45	13:58	117 99-132	1634	137 120-168	0/3
1.75	23:04	2:02	16:19	96 93-101	1566	125 122-128	1/1
1.88	24:33	1:29	11:50	113 99-126	1337	163 126-170	6/1
2.00	25:54	1:21	10:47	130 127-132	1402	168 166-170	6/0
2.13	27:08	1:14	9:53	123 119-129	1215	168 166-170	3/3
2.25	28:23	1:15	10:03	119 116-123	1196	167 166-168	0/9
2.38	29:41	1:18	10:24	117 116-119	1216	167 166-168	0/13
2.50	30:54	1:13	9:42	118 116-119	1145	168 166-170	0/10
2.63	32:35	1:41	13:27	118 106-125	1588	149 124-170	2/2
2.75	33:56	1:21	10:45	110 101-126	1182	165 128-172	1/4
2.85	35:14	1:18	13:40	127 119-133	1736	153 90-172	2/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 55m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.3%	13:29
15 2.3%	13:42
See your biggest climbs

Cadence

155 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	166	2.2	24:01	10:49
Walk	30.2	121	0.6	10:38	17:00
Still	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	4:58	10:00	0.00%	More
1km	6:16	10:05	0.00%	More
Mile	10:39	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:37	11:37
5km	38:38	12:26
5M	1:03:58	12:48
10km	1:20:32	12:58
10M	2:13:22	13:20
Half	2:57:33	13:33
20M	4:38:03	13:54
Mara	6:10:11	14:08

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