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Thu 2nd May 2024 at 2:34pm by ashley1_scott

Run > General

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Time
31:19
Miles
1.74
Min/mi
18:00
Pacing
88.3%
WAVA
23.94
Stride(cm)
73
Cals
214
Watts
128
Cadence
122
BPM
125
%MHR
62.2
B/mi
2249
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 126/134bpm [1346b/km] 75cal 130/W 5.62/6.13kmph
2) 1km - 11:23(11:23/km) 123/129bpm [1400b/km] 75cal 123/W 5.27/7.01kmph
3) 0.8km - 9:16(11:38/km) 126/136bpm [1467b/km] 64cal 123/W 5.16/5.89kmph

10:41 11:23 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	122 115-132	2482	118 114-126	136 112-167	17/1
0.13	2:22	1:06	17:33	126 119-133	2212	125 120-130	115 86-174	3/4
0.19	3:23	1:01	16:12	126 121-127	2040	125 122-128	132 120-151	0/1
0.25	4:26	1:03	16:55	127 124-129	2148	124 120-126	135 126-150	0/0
0.31	5:28	1:02	16:27	127 126-129	2089	125 122-130	135 129-156	1/0
0.38	6:28	1:00	15:56	130 127-134	2071	127 122-128	139 130-144	0/1
0.44	7:29	1:02	16:28	127 124-130	2091	126 124-128	138 133-143	1/2
0.50	8:31	1:02	16:28	126 123-129	2075	123 120-126	135 118-153	1/0
0.56	9:37	1:06	17:30	125 122-129	2189	120 114-124	135 103-172	0/2
0.63	10:45	1:08	18:14	122 117-126	2224	121 116-124	120 107-131	1/2
0.69	11:54	1:08	18:14	125 123-127	2280	119 112-122	127 113-150	1/0
0.75	13:05	1:11	18:57	123 119-126	2330	120 118-122	127 109-144	1/1
0.81	14:16	1:11	18:57	122 117-126	2312	121 118-124	128 104-147	1/0
0.88	15:22	1:06	17:43	121 117-125	2143	120 118-122	120 106-139	0/2
0.94	16:36	1:14	19:49	122 119-126	2418	119 118-122	112 95-119	0/0
1.00	17:47	1:10	18:47	123 122-126	2310	119 116-122	132 116-159	3/0
1.06	18:55	1:08	18:14	119 117-123	2170	121 120-122	116 102-125	0/2
1.13	19:59	1:04	17:01	124 118-129	2109	125 120-152	127 106-165	1/1
1.19	21:04	1:05	17:26	126 121-129	2196	122 122-126	118 97-153	2/1
1.25	22:12	1:07	17:58	125 123-127	2246	121 114-126	123 110-144	1/0
1.31	23:20	1:08	18:14	125 123-128	2279	122 120-122	125 121-137	0/0
1.38	24:25	1:05	17:22	126 123-129	2187	122 120-124	127 123-130	0/0
1.44	26:06	1:41	26:51	121 114-126	3248	122 60-130	127 62-137	0/1
1.50	27:12	1:06	17:43	125 121-129	2214	124 124-126	128 126-130	0/0
1.56	28:15	1:03	16:44	128 124-130	2143	124 122-124	134 120-159	0/0
1.63	29:19	1:04	17:10	128 126-129	2197	124 122-128	135 129-151	0/0
1.69	30:22	1:03	16:44	132 129-136	2209	124 122-126	145 131-175	1/0
1.74	31:19	57	19:01	130 125-133	2472	123 122-124	131 117-149	1/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m, Flat prediction 31:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (175 max)

Power Graph

Power Bands

Cadence

122 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	139	0	8	16:31
Walk	97.8	122	1.7	30:37	17:42
Still	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:16	19.44%	More
800m	8:15	16:37	22.06%	More
1km	10:31	16:55	22.63%	More
Mile	17:34	17:34	23.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:08	16:08	25.23
5km	1:02:42	20:11	22.07
5M	1:50:51	22:10	20.28
10km	2:23:49	23:09	19.51
10M	4:14:15	25:26	18.22
Half	5:51:19	26:49	17.30
20M	9:43:07	29:09	16.51
Mara	13:25:45	30:45	15.94

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