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Thu 2nd May 2024 at 12:08pm by Jenster65

Walk > General

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Time
1:11:57
Miles
2.86
Min/mi
25:09
Pacing
0%
Stride(cm)
60
Cals
343
Cadence
106
BPM
91
%MHR
52
B/mi
2289
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

1) 4.61km - 1:11:57(15:37/km) 91/119bpm [1421b/km] 343cal 38/79rpm

1:11:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	104 91-116	2104	107 100-114	14/0
0.25	6:27	3:55 +1:38	31:21	92 76-107	2885	113 104-124	8/4
0.38	8:56	2:29	19:55	80 72-87	1593	117 112-120	2/11
0.50	11:14	2:17	18:20	96 80-109	1759	114 110-118	0/17
0.63	13:36	2:22	18:55	87 78-95	1646	113 108-120	5/9
0.75	49:16	35:40 +33:13	4:45:19	89 80-104	25393	102 82-110	11/5
0.88	52:26	3:10	25:21	99 86-110	2510	108 90-136	10/20
1.00	1:04:29	12:04 +9:09	1:36:28	95 81-112	9165	101 92-116	5/5
1.13	1:09:27	4:58 +1:07	39:41	83 73-96	3293	100 88-118	8/4
1.25	1:12:50	3:24	27:09	92 80-101	2497	99 86-110	9/4
1.38	1:15:40	2:50	22:37	85 78-93	1922	109 92-120	0/11
1.50	1:18:40	3:00	23:58	86 76-97	2062	107 92-114	3/6
1.63	1:29:40	11:01 +7:53	1:28:05	81 72-95	7134	99 82-108	1/9
1.75	2:10:37	40:57 +37:40	5:27:34	92 60-104	30137	97 82-104	10/1
1.88	2:13:34	2:57	23:33	103 92-113	2426	106 100-110	17/0
2.00	2:15:59	2:25	19:19	108 103-112	2086	112 106-116	17/1
2.13	2:18:26	2:27	19:37	113 107-118	2217	111 106-116	4/11
2.25	2:20:53	2:27	19:38	107 99-115	2101	112 106-114	3/12
2.38	2:23:21	2:28	19:45	93 88-104	1837	113 108-118	11/1
2.50	2:31:13	7:51 +3:52	1:02:51	87 74-101	5468	108 86-154	1/10
2.63	2:35:49	4:36	36:51	89 78-108	3279	104 80-146	4/2
2.75	2:40:45	4:56	39:26	85 73-103	3352	101 88-116	3/1
2.86	2:47:14	6:29 +44	56:58	80 72-89	4557	102 86-112	1/8

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	1:35:32
22 7.2%	24:36
16 7.2%	25:26
10 7.2%	34:49
See your biggest climbs

Cadence

106 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:43	19:33	More
1km	12:24	19:57	More
Mile	29:42	29:42	More

Predictions

Dist	Time	Per Mile

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