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Thu 2nd May 2024 at 10:25am by JoannaButler

Run > General

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Time
2:36:15
Miles
8.33
Min/mi
18:45
Pacing
39.5%
WAVA
29.04
Stride(cm)
59
Cals
1102
Cadence
145
BPM
128
%MHR
74.3
B/mi
2397
Asc(m)
995
Hillscore
94
Surface
Road

Notes & Comments

1) 13.41km - 2:36:15(11:39/km) 129/147bpm [1503b/km] 1102cal

2:36:15

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:25	7:25	29:39	131 87-143	3884	101 82-148	52/1
0.50	19:17	11:53	47:30	139 107-146	6603	101 34-154	67/0
0.75	32:00	12:43	50:51	136 120-145	6917	102 34-160	57/1
1.00	38:57	6:57	27:47	140 126-147	3890	124 84-176	64/0
1.25	44:00	5:03	20:14	140 128-146	2832	111 84-168	62/1
1.50	50:39	6:39	26:35	137 120-143	3642	105 88-128	59/1
1.75	56:37	5:58	23:52	138 131-145	3293	111 36-148	65/0
2.00	1:00:31	3:54	15:35	134 118-146	2087	145 34-184	48/2
2.25	1:02:47	2:16	9:05	119 111-129	1082	168 162-178	58/5
2.50	1:05:12	2:25	9:41	132 125-138	1278	169 86-178	56/0
2.75	1:08:24	3:12	12:48	137 130-141	1753	162 118-178	57/1
3.00	1:13:08	4:44	18:56	139 132-144	2632	121 86-178	44/26
3.25	1:16:04	2:55	11:41	136 122-141	1589	171 134-186	3/61
3.50	1:19:31	3:28	13:51	111 97-122	1538	160 106-192	31/15
3.75	1:23:38	4:06	16:26	133 115-141	2185	135 110-184	52/13
4.00	1:30:29	6:51	27:26	139 133-144	3813	107 86-156	3/82
4.25	1:34:23	3:54	15:36	124 105-144	1935	155 126-180	47/11
4.50	1:38:05	3:41	14:45	119 105-137	1754	149 98-178	61/0
4.75	1:42:42	4:38	18:31	130 109-141	2408	127 94-186	27/22
5.00	1:46:52	4:10	16:39	133 114-142	2215	136 98-178	16/52
5.25	1:50:56	4:04	16:15	116 103-131	1885	154 82-250	52/7
5.50	1:53:24	2:28	9:54	123 118-134	1217	167 158-178	17/46
5.75	1:56:23	2:58	11:53	121 116-133	1438	162 140-174	0/68
6.00	2:00:06	3:43	14:54	116 100-134	1728	155 114-176	1/67
6.25	2:03:34	3:28	13:54	117 107-132	1625	163 140-200	1/60
6.50	2:07:11	3:37	14:28	113 105-125	1634	161 140-184	0/71
6.75	2:13:56	6:45	26:59	112 104-125	3023	152 86-214	0/87
7.00	2:21:42	7:45	31:01	109 101-120	3381	154 110-190	0/71
7.25	2:27:25	5:43 +1:54	22:53	111 82-122	2541	164 102-242	1/70
7.50	2:29:48	2:24	9:34	126 105-134	1206	178 174-186	0/62
7.75	2:32:23	2:35	10:20	137 134-140	1417	177 174-180	0/72
8.00	2:34:47	2:23	9:33	134 131-139	1279	176 172-180	6/44
8.25	2:37:17	2:30	10:00	138 135-143	1380	176 172-180	19/23
8.33	2:38:09	52	10:24	142 142-143	1478	175 166-178	12/6

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 995m, Range 719m, Flat prediction 1:56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
661 23.7%	32:29
130 16.2%	23:40
62 9.1%	15:37
48 20.0%	23:09
17 16.0%	22:59
14 11.1%	14:42
See your biggest climbs

Cadence

145 (250 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	166	6	1:23:47	14:15
Walk	37.2	110	2.3	59:37	25:43
Still	8.0	-	-	12:51	-
Pause	1.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.64%	More
800m	4:38	9:20	45.23%	More
1km	6:00	9:39	45.63%	More
Mile	9:50	9:50	47.49%	More
5k	47:05	15:09	34.63%	More
5 miles	1:16:05	15:13	34.97%	More
10k	1:36:16	15:30	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	28.26
5km	54:56	17:41	29.69
5M	1:30:58	18:12	29.25
10km	1:54:31	18:26	29.09
10M	3:09:39	18:58	28.93
Half	4:12:29	19:16	28.37
20M	6:35:24	19:46	28.49
Mara	8:46:25	20:06	28.33

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