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Thu 2nd May 2024 at 10:42am by Jur.Ber

Run > General

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Time
1:48:21
Miles
9.01
Min/mi
12:02
Pacing
73.2%
WAVA
42.81
Stride(cm)
84
Cals
1061
Cadence
160
BPM
143
%MHR
82
B/mi
1725
Asc(m)
697
Hillscore
8
Surface
Road

Notes & Comments

1) 2.51km - 19:40(7:51/km) 131/139bpm [1028b/km] 184cal
2) 0.19km - 2:02(10:45/km) 126/138bpm [1354b/km] 15cal
3) 0.8km - 4:56(6:11/km) 150/158bpm [926b/km] 55cal
4) 0.18km - 2:02(11:14/km) 137/157bpm [1540b/km] 16cal
5) 0.8km - 4:54(6:06/km) 152/160bpm [928b/km] 58cal
6) 0.19km - 2:01(10:42/km) 133/151bpm [1424b/km] 14cal
7) 0.8km - 4:51(6:05/km) 153/178bpm [931b/km] 60cal
8) 0.23km - 2:27(10:29/km) 130/151bpm [1362b/km] 17cal
9) 0.8km - 4:56(6:08/km) 153/164bpm [939b/km] 57cal
10) 0.27km - 2:52(10:31/km) 134/162bpm [1410b/km] 22cal
11) 0.8km - 4:55(6:08/km) 155/176bpm [950b/km] 60cal
12) 0.24km - 2:34(10:54/km) 137/160bpm [1493b/km] 18cal
13) 0.8km - 4:54(6:06/km) 154/163bpm [939b/km] 59cal
14) 0.19km - 2:09(11:20/km) 140/163bpm [1587b/km] 16cal
15) 0.8km - 4:54(6:09/km) 157/165bpm [966b/km] 58cal
16) 0.19km - 2:13(11:29/km) 140/163bpm [1608b/km] 16cal
17) 0.8km - 4:52(6:06/km) 155/162bpm [944b/km] 57cal
18) 0.19km - 2:08(11:22/km) 136/158bpm [1546b/km] 15cal
19) 0.81km - 5:00(6:10/km) 157/164bpm [969b/km] 59cal
20) 0.25km - 2:57(12:00/km) 138/164bpm [1655b/km] 20cal
21) 0.8km - 4:55(6:10/km) 156/163bpm [961b/km] 58cal
22) 0.24km - 2:37(10:45/km) 137/156bpm [1472b/km] 17cal
23) 0.34km - 2:38(7:50/km) 140/146bpm [1098b/km] 25cal
24) 0.09km - 55(10:47/km) 137/144bpm [1477b/km] 5cal
25) 0.21km - 1:39(7:57/km) 136/142bpm [1081b/km] 14cal
26) 0.1km - 1:05(11:14/km) 137/141bpm [1539b/km] 6cal
27) 0.42km - 3:21(7:58/km) 137/144bpm [1092b/km] 26cal
28) 0.08km - 50(11:02/km) 139/144bpm [1533b/km] 5cal
29) 0.4km - 3:05(7:39/km) 139/144bpm [1063b/km] 29cal

19:40 2:02 4:56 2:02 4:54 2:01 4:51 2:27 4:56 2:52 4:55 2:34 4:54 2:09 4:54 2:13 4:52 2:08 5:00 2:57 4:55 2:37 2:38 55 1:39 1:05 3:21 50 3:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +1:05	16:50	111 84-126	1868	165 116-172	28/6
0.50	7:16	3:04	12:15	134 126-137	1641	169 164-172	25/21
0.75	10:26	3:10	12:39	133 131-136	1683	169 166-172	14/27
1.00	13:34	3:09	12:34	133 130-137	1672	168 166-172	31/17
1.25	16:53	3:18	13:12	135 132-138	1783	168 166-172	21/17
1.50	20:00	3:08	12:31	136 132-139	1702	168 164-172	21/20
1.75	23:24	3:24	13:37	129 113-141	1756	146 122-182	20/19
2.00	25:53	2:29	9:55	151 142-157	1496	179 172-180	22/16
2.25	29:12	3:19	13:14	149 124-158	1973	156 122-182	19/24
2.50	31:39	2:27	9:48	140 120-157	1372	168 124-184	16/10
2.75	34:18	2:39	10:37	157 153-160	1667	173 170-180	39/30
3.00	37:32	3:14	12:55	135 117-154	1744	148 124-182	21/31
3.25	39:53	2:22	9:27	156 144-161	1474	177 172-180	18/18
3.50	43:13	3:20	13:19	148 120-178	1970	149 122-176	24/24
3.75	46:04	2:51	11:24	138 115-159	1572	163 116-182	32/22
4.00	48:31	2:27	9:48	160 156-164	1569	176 172-180	20/24
4.25	52:06	3:36	14:22	136 116-162	1954	132 40-182	22/19
4.50	54:32	2:25	9:42	153 133-161	1483	177 172-182	23/24
4.75	57:31	2:59	11:57	160 144-176	1913	160 118-176	21/35
5.00	1:00:40	3:09	12:36	135 119-156	1702	150 118-182	32/16
5.25	1:03:10	2:30	9:59	159 156-163	1587	174 172-180	22/25
5.50	1:06:35	3:25	13:39	145 120-163	1980	143 116-182	16/20
5.75	1:09:00	2:25	9:40	156 132-164	1507	179 176-182	25/17
6.00	1:11:46	2:46	11:05	161 154-165	1784	167 120-180	28/24
6.25	1:14:50	3:04	12:18	138 123-158	1697	149 118-184	19/16
6.50	1:17:22	2:31	10:05	161 157-162	1624	174 170-180	21/28
6.75	1:20:53	3:31	14:04	141 122-161	1984	142 116-182	23/21
7.00	1:23:19	2:26	9:45	158 140-163	1540	177 172-184	26/35
7.25	1:26:19	3:00	12:00	160 142-164	1921	159 116-178	33/27
7.50	1:29:43	3:24	13:36	136 123-158	1851	142 116-182	20/17
7.75	1:32:12	2:29	9:57	161 158-163	1602	173 172-176	15/16
8.00	1:35:53	3:41	14:43	143 125-162	2104	139 116-174	21/24
8.25	1:39:14	3:21	13:24	140 124-146	1875	158 120-172	29/25
8.50	1:42:46	3:32	14:09	135 126-142	1910	151 120-172	18/23
8.75	1:46:13	3:27	13:49	139 132-144	1921	156 122-172	22/25
9.00	1:49:19	3:05	12:21	138 127-143	1705	164 122-172	39/26
9.01	1:49:26	7	13:59	143 143-144	2000	166 164-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	17.3%	11:24
15	10.3%	10:12
14	9.0%	10:42
12	10.4%	10:33
11	7.6%	9:11

Cadence Distribution
160 avge / 184 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	7.5	1:20:39	10:49
Walk	26.3	122	1.5	28:44	18:33
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.15%	More
800m	4:50	9:44	42.13%	More
1km	6:51	11:02	38.72%	More
Mile	10:27	10:27	43.08%	More
5k	35:00	11:16	43.83%	More
5 miles	57:05	11:25	43.86%	More
10k	1:11:01	11:26	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.76
5km	35:03	11:17	43.77
5M	58:02	11:36	43.14
10km	1:13:05	11:46	42.82
10M	2:01:01	12:06	42.79
Half	2:41:07	12:18	42.23
20M	4:12:18	12:37	42.73
Mara	5:35:54	12:49	42.80

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