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Thu 2nd May 2024 at 9:11am by Crazylady

Walk > General

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Time
57:57
Miles
2.13
Min/mi
27:12
Pacing
0%
Stride(cm)
50
Cals
185
Cadence
119
BPM
88
B/mi
2382
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 88/99bpm [2164b/mi] 83cal 43/73rpm
2) 1mi - 27:46(27:46/mi) 86/101bpm [2387b/mi] 85cal 42/63rpm
3) 0.13mi - 5:36(42:48/mi) 89/107bpm [3809b/mi] 17cal 25/66rpm

24:36 27:46 5:36

Pace

30%

15%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	87 82-92	1601	132 122-146	1/1
0.13	3:24	2:15	36:03	81 77-86	2920	123 108-130	2/2
0.19	4:50	1:26	22:54	81 72-85	1855	123 112-128	1/2
0.25	6:17	1:26	23:04	79 70-86	1822	123 120-126	1/1
0.31	8:00	1:44	27:37	89 86-93	2459	116 112-124	2/0
0.38	9:21	1:21	21:35	86 83-87	1856	121 116-126	0/2
0.44	10:48	1:26	23:03	88 86-90	2028	120 116-124	1/0
0.50	12:21	1:33	24:55	86 81-89	2143	118 112-122	1/0
0.56	14:30	2:09	34:27	92 87-97	3170	126 116-132	1/1
0.63	15:58	1:27	23:19	92 87-96	2145	123 120-126	0/1
0.69	17:22	1:24	22:25	92 87-97	2063	120 118-124	1/0
0.75	18:44	1:22	21:55	98 95-99	2148	123 120-126	1/1
0.81	20:09	1:25	22:36	93 91-97	2102	120 116-126	1/0
0.88	21:39	1:31	24:09	90 86-94	2174	118 112-124	1/1
0.94	23:01	1:21	21:42	89 87-91	1931	120 116-128	1/1
1.00	24:36	1:36	25:31	91 88-96	2322	119 108-126	0/0
1.06	26:02	1:26	22:54	90 84-95	2062	119 114-124	0/1
1.13	28:18	2:16	36:11	92 82-101	3329	112 102-124	0/1
1.19	32:05	3:47	1:00:34	90 81-96	5451	117 112-124	1/2
1.25	33:54	1:49	29:07	84 77-92	2446	115 104-122	1/1
1.31	35:26	1:32	24:36	83 78-90	2042	115 110-118	2/1
1.38	36:54	1:27	23:18	90 87-91	2097	117 112-120	0/1
1.44	38:35	1:41	26:58	80 72-88	2157	114 110-120	0/0
1.50	40:18	1:43	27:31	79 72-84	2174	113 108-120	1/1
1.56	42:00	1:42	27:15	82 81-84	2235	111 92-116	1/1
1.63	43:34	1:34	25:03	83 78-90	2080	112 104-116	1/1
1.69	45:01	1:27	23:08	83 80-85	1920	117 112-120	1/1
1.75	46:26	1:25	22:39	87 83-90	1971	118 114-120	0/0
1.81	47:58	1:32	24:35	89 84-93	2188	116 112-120	1/1
1.88	49:37	1:39	26:16	89 81-93	2338	118 112-124	1/1
1.94	50:56	1:19	21:11	86 81-91	1822	122 118-124	1/1
2.00	52:22	1:26	22:53	85 80-88	1944	117 110-124	2/1
2.06	55:59	3:37	57:52	90 81-107	5209	115 90-130	1/2
2.13	57:33	1:34	25:04	89 86-91	2230	121 114-128	2/1
2.13	57:58	25	1:12:27	83 80-88	6013	118 118-118	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (146 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:14	22:36	More
1km	14:53	23:57	More
Mile	24:24	24:24	More

Predictions

Dist	Time	Per Mile

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