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Thu 2nd May 2024 at 9:00am by GFoster

Run > General

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Time
16:06
Miles
2.13
Min/mi
7:34
Pacing
85.3%
Stride(cm)
127
Cals
234
Cadence
167
BPM
141
%MHR
74.1
B/mi
1064
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 148/159bpm [1160b/mi] 115cal
2) 1mi - 7:18(7:18/mi) 138/153bpm [1008b/mi] 106cal
3) 0.13mi - 58(7:37/mi) 132/136bpm [1006b/mi] 13cal

7:50 7:18 58

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	105 98-115	858	159 122-172	0/5
0.13	1:02	31	8:17	127 116-134	1052	169 168-170	3/1
0.19	1:32	31	8:12	140 136-145	1149	165 164-168	2/0
0.25	2:02	30	7:54	148 144-151	1168	165 164-166	2/0
0.31	2:32	30	8:00	152 151-154	1217	167 166-168	0/1
0.38	3:03	31	8:20	154 152-156	1283	168 166-168	2/0
0.44	3:32	28	7:35	153 153-154	1161	169 168-170	2/0
0.50	4:01	30	7:54	154 152-155	1217	169 168-170	2/0
0.56	4:30	29	7:43	153 152-154	1181	169 168-170	2/0
0.63	4:59	28	7:32	156 153-159	1176	170 168-170	0/1
0.69	5:28	29	7:42	155 154-157	1195	170 170-170	2/0
0.75	5:57	29	7:52	155 153-159	1218	171 170-172	2/0
0.81	6:26	29	7:49	158 157-159	1236	170 170-170	1/0
0.88	6:54	27	7:17	156 155-157	1137	170 168-172	1/2
0.94	7:22	28	7:29	155 153-156	1161	170 170-172	0/2
1.00	7:50	28	7:31	152 149-154	1143	168 168-170	0/1
1.06	8:18	28	7:25	148 147-150	1099	169 168-170	1/0
1.13	8:50	32 +5	8:35	147 145-148	1261	170 168-170	0/2
1.19	9:18	28	7:32	151 147-152	1137	169 168-170	0/3
1.25	9:46	27	7:19	148 144-152	1083	167 166-168	0/2
1.31	10:13	28	7:23	141 138-143	1041	167 166-168	0/3
1.38	10:41	28	7:30	139 138-140	1043	166 166-166	0/3
1.44	11:32	50 +26	13:28	132 125-137	1777	168 166-172	0/4
1.50	12:01	29	7:45	133 131-135	1031	169 168-170	0/4
1.56	12:29	28	7:27	137 136-139	1020	167 166-168	0/4
1.63	12:56	27	7:13	135 134-137	973	166 166-166	0/4
1.69	13:23	27	7:20	134 133-135	982	166 164-168	0/4
1.75	13:51	27	7:18	133 130-135	972	166 166-166	0/3
1.81	14:18	27	7:13	135 132-138	975	167 166-170	0/4
1.88	14:45	27	7:13	135 134-136	974	167 166-168	0/3
1.94	15:13	28	7:23	133 130-135	981	165 164-166	0/4
2.00	15:41	28	7:30	132 130-135	989	167 166-168	0/3
2.06	16:09	29	7:40	134 132-135	1027	167 164-168	0/3
2.13	16:37	28	7:20	132 131-133	968	165 164-166	0/4

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 69m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	2.1	16:05	7:47
Walk	0.6	127	0	6	25:41
Pause	2.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:37	7:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:47	7:57
10km	50:05	8:04
10M	1:22:56	8:18
Half	1:50:25	8:26
20M	2:52:55	8:39
Mara	3:50:13	8:47

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