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Wed 1st May 2024 at 6:49pm by Gubbins

Run > General

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Time
21:47
Miles
1.61
Min/mi
13:32
Pacing
31.2%
WAVA
38.70
Stride(cm)
79
Cals
237
Watts
185
Cadence
151
BPM
133
%MHR
80.8
B/mi
1805
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 145/186bpm [1826b/mi] 165/180rpm
2) 0.61mi - 9:13(15:02/mi) 117/185bpm [1757b/mi] 135/170rpm

12:33 9:13

Pace

31%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	96 79-114	1071	162 150-164	192 122-226	13/1
0.13	1:27	45	11:57	130 116-142	1553	163 158-170	204 128-231	2/7
0.19	2:07	40	10:44	144 136-152	1546	163 158-166	144 127-190	1/4
0.25	2:47	40	10:47	141 137-148	1520	163 160-166	190 165-201	1/3
0.31	3:26	39	10:18	148 141-161	1525	164 162-164	192 167-210	1/1
0.38	4:05	39	10:21	164 154-170	1699	166 152-176	205 107-259	2/0
0.44	7:22	3:17	52:40	121 89-175	6372	139 56-176	175 28-251	1/1
0.50	7:58	36	9:30	114 96-127	1082	178 176-180	245 203-266	2/1
0.56	8:31	33	8:52	154 127-165	1364	175 174-176	242 233-254	1/4
0.63	9:03	32	8:30	169 162-173	1437	174 174-174	243 233-251	1/1
0.69	9:37	34	9:11	177 171-182	1627	173 172-176	241 229-252	0/1
0.75	10:11	34	9:02	178 174-183	1608	171 170-174	237 225-245	1/1
0.81	10:44	32	8:36	181 177-186	1555	170 170-170	239 226-249	1/1
0.88	11:18	34	9:12	179 176-181	1646	170 170-170	238 231-249	2/1
0.94	11:53	35	9:18	179 175-183	1665	169 168-170	234 226-248	1/2
1.00	12:32	39	10:25	181 176-184	1885	165 160-170	215 185-237	7/0
1.06	13:11	39	10:24	175 169-185	1820	163 162-164	238 211-273	3/0
1.13	14:03	52	13:56	148 129-169	2062	138 122-168	191 144-286	1/3
1.19	14:38	35	9:16	134 130-137	1241	168 168-170	227 211-236	3/1
1.25	15:14	36	9:29	133 132-135	1262	166 166-168	211 191-235	0/3
1.31	15:51	37	9:55	137 133-140	1359	165 164-166	238 218-269	2/0
1.38	16:49	58	15:31	127 103-140	1971	137 124-164	148 50-221	3/0
1.44	18:08	1:19	21:05	97 91-109	2045	118 94-136	121 25-155	1/1
1.50	19:23	1:15	20:05	98 93-105	1967	117 112-134	110 90-129	1/2
1.56	20:46	1:22	21:59	96 91-100	2110	121 116-124	111 89-154	1/1
1.61	21:46	1:00	19:53	91 85-99	1809	117 108-120	117 106-151	2/0

Heart

133/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	11:06
See your biggest climbs

Power

185W (286 max)

Power Graph

Power Bands

Cadence

151 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	167	1.3	12:46	9:55
Walk	30.3	118	0.3	6:36	20:14
Still	11.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.48%	More
800m	4:24	8:51	50.77%	More
1km	5:41	9:08	51.29%	More
Mile	10:31	10:31	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.66
5km	43:44	14:05	38.63
5M	1:12:25	14:29	38.24
10km	1:31:10	14:40	38.05
10M	2:30:58	15:06	38.12
Half	3:21:00	15:21	37.66
20M	5:14:46	15:44	38.11
Mara	6:59:04	16:00	38.17

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