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Wed 1st May 2024 at 7:30pm by Half Empty

Run > General
  • Time
    46:08
  • Miles
    6.30
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    65.36
  • Stride(cm)
    139
  • Cals
    820
  • Watts
    428
  • Cadence
    158
  • BPM
    182
  • %MHR
    95.5
  • B/mi
    1329
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 148/179bpm [993b/mi] 101cal 449/513W
2) 1mi - 7:00(7:00/mi) 182/185bpm [1275b/mi] 126cal 438/484W
3) 1mi - 7:16(7:16/mi) 186/188bpm [1351b/mi] 133cal 449/526W
4) 1mi - 7:24(7:24/mi) 188/190bpm [1391b/mi] 136cal 423/469W
5) 1mi - 7:24(7:24/mi) 189/191bpm [1398b/mi] 137cal 412/448W
6) 1mi - 8:03(8:03/mi) 189/191bpm [1521b/mi] 146cal 402/451W
7) 0.3mi - 2:18(7:38/mi) 188/190bpm [1434b/mi] 41cal 418/446W
6:43 7:00 7:16 7:24 7:24 8:03 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:48 128 90-141 870 170 166-178 469 442-513 2/1
0.50 3:23 1:41 6:43 128 124-131 859 167 164-170 463 453-470 2/1
0.75 5:03 1:40 6:40 161 128-176 1072 164 162-166 448 431-467 0/3
1.00 6:43 1:40 6:42 178 176-179 1192 162 160-166 438 419-457 0/4
1.25 8:27 1:44 6:56 181 179-181 1256 160 158-162 430 412-440 1/3
1.50 10:14 1:47 7:07 182 181-184 1294 160 158-162 444 411-484 3/5
1.75 11:57 1:44 6:55 183 182-184 1264 158 156-162 433 394-462 1/3
2.00 13:44 1:46 7:05 184 183-185 1305 158 156-160 445 425-480 4/1
2.25 15:35 1:52 7:26 185 185-187 1376 159 154-162 468 444-489 5/0
2.50 17:24 1:49 7:16 186 185-187 1352 158 154-166 432 380-461 5/3
2.75 19:12 1:48 7:12 187 185-187 1345 158 156-160 455 410-526 1/3
3.00 20:59 1:47 7:08 187 186-188 1333 157 154-158 442 418-459 1/2
3.25 22:52 1:53 7:31 188 187-188 1412 156 152-160 435 389-469 3/1
3.50 24:44 1:52 7:28 188 188-188 1404 156 154-158 427 418-445 3/0
3.75 26:34 1:51 7:23 188 188-188 1387 156 154-158 414 400-428 1/2
4.00 28:23 1:49 7:14 189 188-190 1368 156 154-160 418 403-443 0/4
4.25 30:13 1:50 7:19 189 188-190 1381 156 152-160 414 401-422 0/2
4.50 32:04 1:52 7:27 189 188-190 1408 156 154-160 397 385-418 4/1
4.75 33:57 1:52 7:29 190 189-191 1423 156 154-160 413 369-448 1/6
5.00 35:47 1:50 7:21 190 190-191 1397 156 154-158 423 388-446 1/3
5.25 37:46 1:59 7:55 190 189-191 1506 156 152-158 418 405-439 5/0
5.50 39:50 2:04 8:16 189 188-190 1562 157 152-162 410 394-436 3/3
5.75 41:52 2:02 8:09 188 187-188 1533 155 152-160 395 332-451 4/1
6.00 43:50 1:58 7:50 188 187-188 1473 155 152-160 384 365-401 1/2
6.25 45:44 1:55 7:39 188 187-189 1439 156 152-158 418 395-446 2/2
6.30 46:08 24 7:46 189 189-190 1468 159 156-162 418 413-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 139cm

  • Power Distribution

    428W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.06% More
    800m 3:18 6:39 58.66% More
    1km 4:08 6:39 61.07% More
    Mile 6:43 6:43 63.95% More
    5k 21:47 7:01 67.08% More
    5 miles 35:47 7:09 66.49% More
    10k 45:28 7:19 65.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 20:59 6:45 69.62
    5M 35:39 7:08 66.73
    10km 45:26 7:19 65.39
    10M 1:17:13 7:43 63.60
    Half 1:44:20 7:58 61.80
    20M 2:47:12 8:22 61.11
    Mara 3:45:55 8:37 60.31
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