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Last on at 1pm, 6th Jun 2024
M50 Oxfordshire
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Races
96 -
Miles
16596 -
Miles
304 -
Miles
4889 -
Miles
3 -
WAVA
69.32% -
5k
19:42 -
5M
33:21 -
10k
40:23 -
10M
1:19:20 -
Half
1:39:36 -
20M
2:46:19 -
Mara
3:51:49
About Me | |
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Getting older, trying to get quicker and hoping my body holds together to run VLM16
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Over ambitious weekend | Jul 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Jun
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Other | 0mi | 59:33 |
31st May
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General | 1.3mi | 56:32 |
30th May
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General | 4.1mi | 29:26 |
30th May
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General | 1.4mi | 11:17 |
29th May
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Other | 0mi | 58:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:37 | 2:41 |
5k | 21:24 | 9:13 |
5mi | 35:11 | 15:11 |
10k | 45:28 | 20:14 |
10mi | 1:23:08 | 37:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 23:53 54.38 | 21:46 60.39 | 21:04 63.76 | 27:06 49.57 | 19:47 68.40 | 19:42 69.20 | 19:42
6:20/mi
|
69.20 | |||||
3.3mi | 2 | 23:42 57.73 | 21:56 63.23 | 21:56
6:45/mi
|
63.23 | |||||||||
5.3km | 1 | 20:53 69.32 | 20:53
6:20/mi
|
69.32 | ||||||||||
3.9mi | 6 | 30:03 54.91 | 27:42 59.90 | 28:26 58.73 | 27:19 61.58 | 26:36 64.19 | 26:45 64.31 | 26:36
6:49/mi
|
64.31 | |||||
6.3km | 1 | 28:19 60.27 | 28:19
7:13/mi
|
60.27 | ||||||||||
4mi | 4 | 28:34 59.27 | 29:04 58.57 | 27:48 62.53 | 27:24 63.92 | 27:24
6:51/mi
|
63.92 | |||||||
4mi | 1 | 28:33 60.47 | 28:33
7:05/mi
|
60.47 | ||||||||||
4.1mi | 2 | 28:00 63.20 | 26:33 67.66 | 26:33
6:31/mi
|
67.66 | |||||||||
4.1mi | 3 | 30:44 56.52 | 29:08 59.94 | 26:13 69.03 | 26:13
6:24/mi
|
69.03 | ||||||||
6.7km | 1 | 29:55 61.36 | 29:55
7:09/mi
|
61.36 | ||||||||||
4.2mi | 1 | 28:33 65.98 | 28:33
6:48/mi
|
65.98 | ||||||||||
4.2mi | 1 | 29:55 61.07 | 29:55
7:04/mi
|
61.07 | ||||||||||
4.3mi | 2 | 33:58 53.07 | 31:19 57.86 | 31:19
7:22/mi
|
57.86 | |||||||||
4.3mi | 2 | 30:59 58.98 | 29:54 61.55 | 29:54
7:01/mi
|
61.55 | |||||||||
5mi | 6 | 37:39 56.55 | 36:22 59.14 | 35:30 60.97 | 36:29 59.33 | 33:21 66.38 | 33:21
6:40/mi
|
66.38 | ||||||
8.5km | 7 | 43:24 52.43 | 42:24 54.38 | 41:14 56.78 | 41:14
7:48/mi
|
56.78 | ||||||||
8700m | 1 | 41:58 55.88 | 41:58
7:46/mi
|
55.88 | ||||||||||
6mi | 4 | 59:55 42.90 | 44:38 57.58 | 47:12 54.68 | 44:38
7:26/mi
|
57.58 | ||||||||
10km | 12 | 52:02 51.03 | 49:20 54.00 | 45:07 59.29 | 44:59 60.09 | 43:33 62.07 | 41:09 67.63 | 40:23 68.92 | 40:23
6:30/mi
|
68.92 | ||||
7mi | 1 | 53:12 58.87 | 53:12
7:36/mi
|
58.87 | ||||||||||
15km | 1 | 1:25:35 47.96 | 1:25:35
9:11/mi
|
47.96 | ||||||||||
10mi | 3 | 1:28:57 49.52 | 1:24:12 52.51 | 1:19:20 56.27 | 1:19:20
7:56/mi
|
56.27 | ||||||||
13.1mi | 10 | 2:09:21 44.95 | 1:50:58 52.71 | 1:55:19 50.94 | 1:39:36 58.97 | 1:46:47 55.29 | 1:39:36
7:36/mi
|
58.97 | ||||||
15mi | 1 | 2:02:19 55.24 | 2:02:19
8:09/mi
|
55.24 | ||||||||||
20mi | 2 | 3:04:10 49.94 | 2:46:19 55.53 | 2:46:19
8:19/mi
|
55.53 | |||||||||
26.2mi | 5 | 3:59:04 51.30 | 4:17:50 47.57 | 3:51:49 53.13 | 4:33:05 45.33 | 3:57:30 56.87 | 3:51:49
8:51/mi
|
56.87 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Apr | Manchester Marathon SB | 3:57:30 | 56.87 | 26.2mi |
2017 | Result | WAVA | Distance | |
27 Jul | Combe II (Mota-vation Series race 4) PB | 28:33 | 65.98 | 4.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
28 Feb | Bourton 10k PB | 40:23 | 68.92 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 41:09 | 67.63 | 10km |
4 Oct | Hanney 5 | 33:46 | 66.07 | 5mi |
3 Sep | Oxford (Mota-vation series race 5) PB | 26:33 | 67.66 | 4.07mi |
30 Aug | Headington 5 PB | 33:21 | 66.38 | 5mi |
15 Jul | Waddesdon 5km PB | 19:42 | 69.20 | 5km |
2 Jul | Combe (Mota-Vation Series race 3) SB | 26:45 | 64.31 | 3.9mi |
4 May | Chalgrove Festival 10K | 42:54 | 64.36 | 10km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:13 | 69.03 | 4.1mi |
19 Apr | Oxfordshire County Road Relays PB | 20:53 | 69.32 | 5.3km |
15 Mar | Cholsey Chase | 1:04:18 | 63.45 | 9mi |
28 Feb | Buckingham parkrun | 19:52 | 68.62 | 5km |
21 Feb | English National XC Championships (Men) | 56:52 | 58.86 | 12km |
1 Feb | Cirencester Oxford Mail XC League Round 4 | 42:57 | 54.51 | 8.5km |
4 Jan | Culham Oxford Mail XC League round 3 PB | 41:14 | 56.78 | 8.5km |
2014 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter PB | 53:12 | 58.87 | 7mi |
10 Dec | Oxford Council Christmas Fun Run | 14:20 | 66.20 | 2.2mi |
28 Aug | Oxford Mota-vation Race 5 PB | 27:24 | 63.92 | 4mi |
7 Aug | Combe 2 Mota-vation PB | 29:55 | 61.36 | 6.74km |
5 Jul | Buckingham parkrun | 20:24 | 66.33 | 5km |
3 Jul | Combe (Mota-Vation Series race 3) PB | 26:36 | 64.19 | 3.9mi |
5 Apr | Aylesbury parkrun SB | 19:47 | 68.40 | 5km |
16 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
3 Nov | Oxford Mail League Race 1 (Men) | 39:21 | 59.04 | 8500m |
29 Aug | Oxford (Mota-vation series race 5) SB | 28:00 | 63.20 | 4.07mi |
4 Jul | Combe Mota-vation PB | 28:19 | 60.27 | 6.32km |
4 May | Abingdon Parkrun #96 SB | 27:06 | 49.57 | 5km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:48 | 62.53 | 4mi |
2012 | Result | WAVA | Distance | |
5 Dec | Oxford Council Christmas Fun Run | 0.00 | 2.2mi | |
25 Nov | Eynsham 10k | 43:46 | 62.15 | 10km |
4 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 42:24 | 54.38 | 8.5km |
23 Sep | Tramway Trot SB | 21:04 | 63.76 | 5km |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 29:55 | 61.07 | 4.23mi |
25 Jul | Combe (Mota-Vation Series race 3) SB | 27:19 | 61.58 | 3.9mi |
18 Jul | Waddesdon 5km | 21:20 | 62.51 | 5km |
14 Jul | Oxford Parkrun | 26:37 | 50.10 | 5km |
31 May | Bletchingdon (Mota-Vation Series Race 2) PB | 29:54 | 61.55 | 4.26mi |
22 Apr | London Marathon SB | 4:33:05 | 45.33 | 26.2mi |
1 Apr | White Horse Half Marathon SB | 1:46:47 | 55.29 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run SB | 36:29 | 59.33 | 5mi |
18 Mar | Banbury 15 | 0.00 | 15mi | |
26 Feb | Bourton 10k SB | 43:33 | 62.07 | 10km |
2011 | Result | WAVA | Distance | |
24 Dec | Oxford parkrun | 21:28 | 62.12 | 5km |
7 Dec | Oxford Council Christmas Fun Run | 15:09 | 61.28 | 2.2mi |
27 Nov | Maylarch Eynsham 10K SB | 44:59 | 60.09 | 10km |
6 Nov | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB | 41:58 | 55.88 | 8700m |
9 Oct | Hanney 5 SB | 35:30 | 60.97 | 5mi |
11 Sep | Witney Cotswold Classic 10 PB | 1:19:20 | 56.27 | 10mi |
1 Sep | Oxford (Mota-Vation Series Race 5) PB | 28:33 | 60.47 | 4.03mi |
7 Jul | Combe (Mota Vation Series race 3) SB | 28:26 | 58.73 | 3.9mi |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 30:59 | 58.98 | 4.26mi |
8 May | Shakespeare Marathon PB | 3:51:49 | 53.13 | 26.2mi |
24 Apr | Oxfordshire Road Relays PB | 21:56 | 63.23 | 3.25mi |
10 Apr | White Horse Half Marathon PB | 1:39:36 | 58.97 | 13.1mi |
27 Mar | Oakley 20 PB | 2:46:19 | 55.53 | 20mi |
13 Mar | Nike Milton Keynes Half Marathon | 1:43:55 | 56.52 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10k | 45:55 | 58.54 | 10km |
7 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 43:24 | 52.43 | 8.5km |
10 Oct | Hanney 5 SB | 36:22 | 59.14 | 5mi |
19 Sep | Great North Run SB | 1:55:19 | 50.94 | 13.1mi |
5 Sep | Headington 10k SB | 45:07 | 59.29 | 10km |
2 Sep | Oxford (Mota-Vation Series Race 5) SB | 29:04 | 58.57 | 4mi |
8 Aug | Hooky 6 SB | 47:12 | 54.68 | 6mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:00:22 | 48.60 | 13.1mi |
17 Jul | Hornton Classic 6 | 47:27 | 54.39 | 6mi |
1 Jul | Combe (Mota-vation Series Race 3) SB | 27:42 | 59.90 | 3.9mi |
27 Jun | Thame CPM 10K | 48:20 | 55.35 | 10km |
12 Jun | F1 Chicken Run 10k | 45:48 | 58.41 | 10km |
5 Jun | Otmoor Challenge | 2:04:07 | 47.13 | 13.1mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 31:19 | 57.86 | 4.25mi |
15 May | Milton Keynes parkrun SB | 21:46 | 60.39 | 5km |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 29:08 | 59.94 | 4.1mi |
25 Apr | London Marathon SB | 4:17:50 | 47.57 | 26.2mi |
28 Mar | Oakley 20 SB | 3:04:10 | 49.94 | 20mi |
14 Mar | Banbury 15 PB | 2:02:19 | 55.24 | 15mi |
3 Jan | Oxford Mail XC League - Round 3 (men) PB | 44:33 | 50.81 | 8500m |
2009 | Result | WAVA | Distance | |
26 Dec | Hamilton Boxing Day 10 Miler SB | 1:24:12 | 52.51 | 10mi |
6 Dec | Oxford Mail XC League - Round 2 (Culham) SB | 46:58 | 48.20 | 8500m |
1 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 45:06 | 51.59 | 8.73km |
18 Oct | Abingdon Marathon SB | 3:59:04 | 51.30 | 26.2mi |
3 Oct | Coniston Trail Race PB | 1:25:35 | 47.96 | 15km |
20 Sep | Truro Half Marathon SB | 1:50:58 | 52.71 | 13.1mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 28:34 | 59.27 | 4mi |
2 Aug | Hooky 6 PB | 44:38 | 57.58 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 30:03 | 54.91 | 3.9mi |
28 Jun | Thame CPM 10K SB | 49:20 | 54.00 | 10km |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 33:58 | 53.07 | 4.25mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 30:44 | 56.52 | 4.1mi |
4 May | Great Weston 5 SB | 37:39 | 56.55 | 5mi |
19 Apr | Oxfordshire Road Relays SB | 23:42 | 57.73 | 3.25mi |
5 Apr | White Horse Half Marathon | 1:51:33 | 52.26 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 2:00:58 | 48.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish SB | 59:55 | 42.90 | 6mi |
26 Oct | Great South Run SB | 1:28:57 | 49.52 | 10mi |
16 Jul | Waddesdon 5k SB | 23:53 | 54.38 | 5km |
29 Jun | Thame 10K SB | 52:02 | 51.03 | 10km |
7 Jun | Otmoor Challenge SB | 2:09:21 | 44.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4.8 | 4.9 | 5.4 | 4.3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23.4 |
2024 | 147 | 127 | 123 | 127 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 602 |
2023 | 2.4 | 4.3 | 4.7 | 2.2 | 6.7 | 7.1 | 6.8 | 3.9 | 4.9 | 8.4 | 1.3 | 5.2 | 57.8 |
2023 | 68 | 118 | 144 | 94 | 32 | 37 | 103 | 84 | 99 | 126 | 68 | 78 | 1050 |
2023 | 0 | 0 | 0 | 28 | 43 | 0 | 0 | 13 | 32 | 0 | 0 | 0 | 115 |
2022 | 3.6 | 1.9 | 1.2 | 3.8 | 4.9 | 2.4 | 0.2 | 0.6 | 0 | 0 | 4.4 | 3.9 | 26.7 |
2022 | 100 | 65 | 92 | 69 | 119 | 94 | 56 | 86 | 116 | 58 | 11 | 56 | 921 |
2022 | 0 | 0 | 0 | 34 | 0 | 70 | 80 | 77 | 45 | 0 | 0 | 0 | 306 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 0 | 6.3 | 2.4 | 5.7 | 5.8 | 5.3 | 0 | 2.2 | 1.3 | 29.1 |
2021 | 188 | 137 | 70 | 2 | 4 | 16 | 48 | 56 | 59 | 37 | 50 | 82 | 748 |
2021 | 0 | 0 | 42 | 0 | 0 | 0 | 50 | 176 | 76 | 224 | 0 | 0 | 568 |
2020 | 13.1 | 1.5 | 6.1 | 0 | 0 | 1.7 | 5.4 | 2.8 | 0.4 | 1.9 | 0 | 4.6 | 37.6 |
2020 | 152 | 54 | 107 | 91 | 80 | 90 | 93 | 91 | 64 | 116 | 141 | 81 | 1160 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 76 | 0 | 0 | 50 | 264 |
2019 | 6.5 | 5.4 | 3.9 | 4 | 8.2 | 5.2 | 4.2 | 4.9 | 3 | 11.7 | 7 | 11.6 | 75.4 |
2019 | 86 | 71 | 51 | 34 | 37 | 57 | 57 | 70 | 60 | 59 | 70 | 79 | 730 |
2019 | 71 | 6 | 85 | 243 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2018 | 6.8 | 3.8 | 7.7 | 6.3 | 0.6 | 2.3 | 3.2 | 1.6 | 0 | 0 | 0.4 | 2.8 | 35.3 |
2018 | 91 | 61 | 56 | 50 | 62 | 47 | 49 | 51 | 86 | 88 | 79 | 97 | 817 |
2018 | 0 | 0 | 17 | 0 | 89 | 55 | 48 | 19 | 0 | 0 | 0 | 0 | 226 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2.1 | 5.6 | 5.8 | 3.3 | 18.5 |
2017 | 84 | 78 | 97 | 34 | 68 | 83 | 90 | 46 | 97 | 79 | 65 | 75 | 896 |
2017 | 0 | 16 | 0 | 24 | 147 | 130 | 73 | 175 | 0 | 0 | 0 | 0 | 564 |
2016 | 176 | 163 | 68 | 106 | 26 | 6 | 0 | 0 | 7 | 0 | 19 | 41 | 613 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 181 | 313 | 215 | 507 | 258 | 0 | 1485 |
2015 | 128 | 117 | 137 | 136 | 91 | 139 | 151 | 122 | 113 | 125 | 169 | 146 | 1575 |
2014 | 75 | 109 | 133 | 73 | 76 | 135 | 57 | 116 | 102 | 103 | 114 | 73 | 1167 |
2013 | 65 | 122 | 97 | 116 | 84 | 69 | 109 | 118 | 143 | 153 | 93 | 31 | 1201 |
2012 | 126 | 120 | 94 | 101 | 95 | 121 | 126 | 144 | 140 | 85 | 125 | 107 | 1383 |
2011 | 128 | 132 | 181 | 105 | 76 | 98 | 69 | 79 | 98 | 106 | 124 | 89 | 1285 |
2011 | 0 | 0 | 0 | 0 | 70 | 217 | 332 | 56 | 239 | 30 | 0 | 0 | 945 |
2010 | 134 | 138 | 182 | 120 | 100 | 103 | 110 | 108 | 72 | 96 | 60 | 15 | 1238 |
2009 | 15 | 46 | 97 | 122 | 107 | 58 | 128 | 157 | 134 | 127 | 93 | 47 | 1130 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 44 | 80 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 0mi - 1:04:02(0/mi) 111/173bpm [INFb/mi] 459cal
Add a comment
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1) 1mi - 8:26(8:26/mi) 145/156bpm [1222b/mi] 125cal 367/477W
2) 1mi - 8:32(8:32/mi) 157/160bpm [1340b/mi] 134cal 368/401W 3) 1mi - 8:38(8:38/mi) 155/163bpm [1339b/mi] 133cal 367/447W 4) 1mi - 8:48(8:48/mi) 154/158bpm [1356b/mi] 132cal 376/408W 5) 1mi - 8:48(8:48/mi) 157/162bpm [1383b/mi] 135cal 358/405W 6) 1mi - 8:52(8:52/mi) 161/165bpm [1427b/mi] 136cal 357/395W 7) 0.31mi - 2:46(8:56/mi) 160/163bpm [1430b/mi] 43cal 369/434W Add a comment
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1) 0.27mi - 2:15(8:28/mi) 149/159bpm [1261b/mi] 32cal 351/423W
Add a comment
1) 0.32mi - 2:01(6:19/mi) 119/131bpm [752b/mi] 23cal 491/560W
2) 0.01mi - 1:00(2:03:34/mi) 145/173bpm [17917b/mi] 14cal 39/461W 3) 0.32mi - 2:01(6:17/mi) 164/180bpm [1031b/mi] 33cal 485/567W 4) 0.02mi - 1:00(1:04:32/mi) 169/181bpm [10907b/mi] 17cal 44/525W 5) 0.31mi - 2:01(6:27/mi) 166/184bpm [1071b/mi] 33cal 471/577W 6) 0.01mi - 1:01(1:13:40/mi) 172/184bpm [12672b/mi] 17cal 22/442W 7) 0.32mi - 2:01(6:17/mi) 170/185bpm [1068b/mi] 34cal 478/603W 8) 0.01mi - 1:01(2:04:45/mi) 176/186bpm [21957b/mi] 18cal 44/533W 9) 0.31mi - 2:01(6:35/mi) 171/185bpm [1125b/mi] 34cal 470/532W 10) 0.01mi - 1:01(1:48:50/mi) 176/185bpm [19153b/mi] 18cal 37/459W 11) 0.31mi - 2:01(6:33/mi) 170/185bpm [1114b/mi] 34cal 458/588W 12) 0.01mi - 1:01(1:27:54/mi) 176/186bpm [15470b/mi] 18cal 58/489W 13) 0.16mi - 1:01(6:11/mi) 159/169bpm [984b/mi] 16cal 476/546W 14) 0.01mi - 46(1:36:29/mi) 171/180bpm [16500b/mi] 13cal 71/548W 15) 0.16mi - 1:01(6:19/mi) 171/180bpm [1079b/mi] 17cal 459/542W 16) 0.01mi - 46(1:24:14/mi) 180/184bpm [15161b/mi] 14cal 59/549W 17) 0.16mi - 1:00(6:21/mi) 173/180bpm [1098b/mi] 17cal 474/544W 18) 0.01mi - 46(58:17/mi) 178/182bpm [10375b/mi] 14cal 55/526W 19) 0.16mi - 1:01(6:20/mi) 177/182bpm [1120b/mi] 18cal 449/545W 20) 0.01mi - 46(1:25:59/mi) 181/185bpm [15563b/mi] 14cal 72/566W 21) 0.16mi - 1:01(6:13/mi) 173/181bpm [1074b/mi] 18cal 469/546W 22) 0.02mi - 46(46:23/mi) 179/183bpm [8302b/mi] 14cal 70/541W 23) 0.16mi - 1:01(6:12/mi) 175/183bpm [1085b/mi] 17cal 467/574W 24) 0.01mi - 46(56:06/mi) 181/184bpm [10155b/mi] 14cal 72/568W 25) 0.08mi - 31(6:15/mi) 176/179bpm [1100b/mi] 9cal 414/552W 26) 0.01mi - 30(41:32/mi) 181/184bpm [7517b/mi] 9cal 80/501W 27) 0.08mi - 31(6:07/mi) 182/185bpm [1114b/mi] 9cal 449/591W 28) 0.01mi - 31(53:32/mi) 182/187bpm [9742b/mi] 10cal 113/592W 29) 0.08mi - 30(6:04/mi) 178/180bpm [1080b/mi] 9cal 389/570W 30) 0.01mi - 31(49:25/mi) 176/178bpm [8697b/mi] 9cal 80/507W 31) 0.09mi - 31(5:58/mi) 180/183bpm [1074b/mi] 9cal 437/591W 32) 0.01mi - 31(42:16/mi) 179/182bpm [7566b/mi] 9cal 110/580W 33) 0.08mi - 31(6:15/mi) 182/185bpm [1137b/mi] 9cal 446/556W 34) 0.01mi - 31(47:27/mi) 179/185bpm [8492b/mi] 9cal 97/507W 35) 0.09mi - 31(5:43/mi) 183/186bpm [1046b/mi] 10cal 449/618W 36) 0.01mi - 3(6:17/mi) 183/184bpm [1149b/mi] 1cal 593/597W Add a comment
1) 0.83mi - 6:34(7:58/mi) 113/147bpm [899b/mi] 75cal 384/445W
Add a comment
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1) 1mi - 8:22(8:22/mi) 143/157bpm [1197b/mi] 123cal 377/411W
2) 0.75mi - 6:26(8:37/mi) 142/163bpm [1225b/mi] 90cal 378/439W 3) 0mi - 5(26:01/mi) 156/156bpm [4059b/mi] 1cal 123/135W 4) 1mi - 8:39(8:39/mi) 159/165bpm [1376b/mi] 133cal 356/394W 5) 1mi - 8:34(8:34/mi) 165/170bpm [1415b/mi] 133cal 367/466W 6) 1mi - 8:28(8:28/mi) 164/167bpm [1389b/mi] 133cal 351/366W 7) 1mi - 8:32(8:32/mi) 167/169bpm [1424b/mi] 136cal 349/368W 8) 0.45mi - 3:56(8:44/mi) 166/169bpm [1451b/mi] 61cal 350/410W 9) 0.01mi - 4(8:00/mi) 169/169bpm [1352b/mi] 1cal 210/282W Add a comment
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1) 0.06mi - 1:46(28:19/mi) 110/121bpm [3115b/mi] 15cal 28/rpm
2) 0mi - 1:00(0/mi) 104/122bpm [INFb/mi] 8cal 3) 0.03mi - 50(26:52/mi) 101/108bpm [2713b/mi] 6cal 23/rpm 4) 0mi - 18(0/mi) 110/134bpm [INFb/mi] 2cal 5) 0.03mi - 1:45(56:21/mi) 140/151bpm [7889b/mi] 24cal 26/rpm 6) 0mi - 23(0/mi) 148/152bpm [INFb/mi] 6cal 7) 0.09mi - 2:31(26:55/mi) 143/153bpm [3848b/mi] 36cal 28/rpm 8) 0mi - 53(0/mi) 143/150bpm [INFb/mi] 13cal 9) 0.06mi - 1:57(31:29/mi) 152/160bpm [4786b/mi] 29cal 26/rpm 10) 0mi - 1:52(0/mi) 107/157bpm [INFb/mi] 13cal 11) 0.03mi - 52(28:01/mi) 104/118bpm [2914b/mi] 4cal 26/rpm 12) 0mi - 43(0/mi) 109/120bpm [INFb/mi] 5cal 13) 0.03mi - 52(28:05/mi) 104/113bpm [2921b/mi] 4cal 25/rpm 14) 0mi - 13(0/mi) 112/115bpm [INFb/mi] 2cal 15) 0.03mi - 52(27:53/mi) 117/120bpm [3262b/mi] 7cal 25/rpm 16) 0mi - 43(0/mi) 115/123bpm [INFb/mi] 5cal 17) 0.03mi - 52(28:04/mi) 104/121bpm [2919b/mi] 4cal 26/rpm 18) 0mi - 11(0/mi) 120/121bpm [INFb/mi] 2cal 19) 0.03mi - 52(27:53/mi) 116/119bpm [3234b/mi] 7cal 27/rpm 20) 0mi - 10(0/mi) 117/118bpm [INFb/mi] 1cal 21) 0.03mi - 52(27:53/mi) 119/126bpm [3317b/mi] 7cal 27/rpm 22) 0mi - 57(0/mi) 114/126bpm [INFb/mi] 7cal 23) 0.03mi - 50(26:47/mi) 112/120bpm [2999b/mi] 5cal 28/rpm 24) 0mi - 10(0/mi) 119/119bpm [INFb/mi] 1cal 25) 0.03mi - 52(27:41/mi) 121/123bpm [3350b/mi] 7cal 28/rpm 26) 0mi - 9(0/mi) 122/123bpm [INFb/mi] 1cal 27) 0.03mi - 51(27:32/mi) 126/129bpm [3469b/mi] 8cal 28/rpm 28) 0mi - 4:32(0/mi) 91/129bpm [INFb/mi] 17cal 29) 0.12mi - 3:48(30:33/mi) 132/143bpm [4032b/mi] 43cal 28/rpm 30) 0mi - 43(0/mi) 125/138bpm [INFb/mi] 7cal 31) 0.06mi - 1:47(28:41/mi) 133/144bpm [3815b/mi] 20cal 29/rpm 32) 0mi - 37(0/mi) 130/142bpm [INFb/mi] 7cal 33) 0.06mi - 1:47(28:37/mi) 134/143bpm [3835b/mi] 20cal 30/rpm 34) 0mi - 38(0/mi) 135/143bpm [INFb/mi] 8cal 35) 0.03mi - 49(26:21/mi) 125/129bpm [3294b/mi] 7cal 29/rpm 36) 0mi - 7(0/mi) 131/132bpm [INFb/mi] 1cal 37) 0.03mi - 53(28:38/mi) 136/146bpm [3895b/mi] 11cal 28/rpm 38) 0mi - 35(0/mi) 145/161bpm [INFb/mi] 8cal 39) 0.12mi - 3:48(30:32/mi) 138/148bpm [4213b/mi] 46cal 29/rpm 40) 0mi - 31(0/mi) 134/140bpm [INFb/mi] 6cal 41) 0.06mi - 1:51(29:40/mi) 139/146bpm [4124b/mi] 22cal 29/rpm 42) 0mi - 32(0/mi) 134/141bpm [INFb/mi] 6cal 43) 0.08mi - 1:49(23:20/mi) 143/151bpm [3336b/mi] 23cal 29/rpm 44) 0mi - 36(0/mi) 138/145bpm [INFb/mi] 7cal 45) 0.03mi - 50(26:41/mi) 133/145bpm [3549b/mi] 8cal 29/rpm 46) 0mi - 13(0/mi) 145/146bpm [INFb/mi] 3cal 47) 0.03mi - 52(27:42/mi) 150/153bpm [4155b/mi] 12cal 30/rpm 48) 0mi - 35(0/mi) 145/152bpm [INFb/mi] 8cal 49) 0.03mi - 1:23(44:36/mi) 125/134bpm [5575b/mi] 10cal 25/rpm 50) 0mi - 2:26(0/mi) 103/125bpm [INFb/mi] 8cal Add a comment
1) 1mi - 8:06(8:06/mi) 143/157bpm [1159b/mi] 118cal 375/503W
2) 0.2mi - 1:39(8:16/mi) 157/159bpm [1297b/mi] 27cal 374/398W 3) 1mi - 8:01(8:01/mi) 165/170bpm [1322b/mi] 130cal 382/463W 4) 0.2mi - 1:37(8:04/mi) 170/170bpm [1372b/mi] 27cal 384/396W 5) 1mi - 7:33(7:33/mi) 176/181bpm [1328b/mi] 128cal 409/452W 6) 0.2mi - 1:30(7:28/mi) 181/181bpm [1350b/mi] 26cal 406/435W 7) 1mi - 7:25(7:25/mi) 185/187bpm [1373b/mi] 133cal 417/463W 8) 0.2mi - 1:29(7:26/mi) 187/188bpm [1390b/mi] 27cal 414/437W 9) 0.6mi - 5:25(9:02/mi) 170/188bpm [1537b/mi] 81cal 325/453W 10) 0mi - 2(10:00/mi) 176/176bpm [1759b/mi] 1cal 137/274W Add a comment
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1) 1mi - 9:18(9:18/mi) 139/149bpm [1292b/mi] 128cal 338/436W
2) 1mi - 9:28(9:28/mi) 147/150bpm [1391b/mi] 135cal 333/369W 3) 1mi - 9:34(9:34/mi) 152/157bpm [1454b/mi] 139cal 340/385W 4) 1mi - 9:23(9:23/mi) 151/154bpm [1417b/mi] 134cal 319/351W 5) 1mi - 9:23(9:23/mi) 153/158bpm [1434b/mi] 133cal 320/378W 6) 0.01mi - 4(9:37/mi) 158/158bpm [1519b/mi] 1cal 118/235W Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 0mi - 10:27(0/mi) 122/150bpm [INFb/mi] 106cal
2) 0mi - 31(0/mi) 129/137bpm [INFb/mi] 6cal 3) 0mi - 3:45(0/mi) 128/140bpm [INFb/mi] 41cal 4) 0mi - 51(0/mi) 144/153bpm [INFb/mi] 12cal 5) 0mi - 3:47(0/mi) 125/142bpm [INFb/mi] 37cal 6) 0mi - 36(0/mi) 140/147bpm [INFb/mi] 8cal 7) 0mi - 3:40(0/mi) 132/154bpm [INFb/mi] 41cal 8) 0mi - 59(0/mi) 137/149bpm [INFb/mi] 12cal 9) 0mi - 4:33(0/mi) 127/144bpm [INFb/mi] 43cal 10) 0mi - 6:31(0/mi) 118/152bpm [INFb/mi] 46cal 11) 0mi - 1:04(0/mi) 135/143bpm [INFb/mi] 12cal 12) 0mi - 4:11(0/mi) 127/143bpm [INFb/mi] 37cal 13) 0mi - 1:10(0/mi) 130/137bpm [INFb/mi] 11cal 14) 0mi - 3:09(0/mi) 115/133bpm [INFb/mi] 19cal 15) 0mi - 37(0/mi) 135/144bpm [INFb/mi] 7cal 16) 0mi - 8:29(0/mi) 106/135bpm [INFb/mi] 40cal Add a comment
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1) 1mi - 8:49(8:49/mi) 137/148bpm [1207b/mi] 122cal 355/444W
2) 1mi - 8:44(8:44/mi) 149/156bpm [1301b/mi] 128cal 353/383W 3) 0.8mi - 7:12(9:02/mi) 150/155bpm [1355b/mi] 105cal 344/434W 4) 0.62mi - 5:01(8:04/mi) 162/166bpm [1308b/mi] 79cal 379/417W 5) 0.62mi - 4:57(7:58/mi) 166/169bpm [1322b/mi] 79cal 392/431W 6) 1mi - 8:28(8:28/mi) 163/170bpm [1380b/mi] 132cal 384/427W 7) 1mi - 8:28(8:28/mi) 160/163bpm [1354b/mi] 131cal 390/454W 8) 0.8mi - 6:43(8:26/mi) 158/164bpm [1334b/mi] 101cal 370/418W 9) 0.62mi - 5:02(8:06/mi) 162/164bpm [1313b/mi] 77cal 363/385W 10) 0.62mi - 4:56(7:56/mi) 167/173bpm [1326b/mi] 80cal 386/477W 11) 0.06mi - 29(8:28/mi) 165/167bpm [1396b/mi] 7cal 254/362W Add a comment
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1) 0mi - 1:03:15(0/mi) 68/121bpm [INFb/mi] 147cal
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1) 1mi - 10:06(10:06/mi) 119/144bpm [1201b/mi] 119cal 317/455W
2) 1mi - 11:02(11:02/mi) 140/150bpm [1546b/mi] 147cal 283/471W 3) 1mi - 10:24(10:24/mi) 137/152bpm [1425b/mi] 135cal 302/397W 4) 1mi - 12:41(12:41/mi) 124/146bpm [1574b/mi] 132cal 230/513W 5) 0.04mi - 22(9:14/mi) 138/140bpm [1273b/mi] 5cal 344/348W 6) 1mi - 11:41(11:41/mi) 134/154bpm [1565b/mi] 136cal 240/517W 7) 0.21mi - 1:50(8:47/mi) 153/158bpm [1343b/mi] 27cal 379/402W Add a comment
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1) 0.12mi - 3:47(30:27/mi) 99/110bpm [3015b/mi] 24cal 28/rpm
2) 0mi - 1:12(0/mi) 87/102bpm [INFb/mi] 6cal 3) 0.11mi - 2:40(24:31/mi) 106/124bpm [2599b/mi] 20cal 23/rpm 4) 0mi - 42(0/mi) 115/126bpm [INFb/mi] 6cal 5) 0.08mi - 2:44(35:16/mi) 122/139bpm [4303b/mi] 28cal 27/rpm 6) 0mi - 1:01(0/mi) 122/136bpm [INFb/mi] 11cal 7) 0.09mi - 2:48(30:00/mi) 119/129bpm [3569b/mi] 26cal 28/rpm 8) 0mi - 4:52(0/mi) 89/136bpm [INFb/mi] 21cal 9) 0.25mi - 7:47(31:19/mi) 126/133bpm [3947b/mi] 82cal 27/rpm 10) 0mi - 1:00(0/mi) 120/126bpm [INFb/mi] 9cal 11) 0.06mi - 1:45(28:12/mi) 131/142bpm [3694b/mi] 19cal 29/rpm 12) 0mi - 12(0/mi) 127/129bpm [INFb/mi] 2cal 13) 0.06mi - 1:48(28:59/mi) 125/131bpm [3622b/mi] 17cal 28/rpm 14) 0mi - 9(0/mi) 128/133bpm [INFb/mi] 2cal 15) 0.06mi - 1:50(29:29/mi) 134/139bpm [3951b/mi] 21cal 28/rpm 16) 0mi - 8(0/mi) 135/136bpm [INFb/mi] 1cal 17) 0.06mi - 1:50(29:35/mi) 133/138bpm [3935b/mi] 21cal 29/rpm 18) 0mi - 1:23(0/mi) 122/138bpm [INFb/mi] 12cal 19) 0.19mi - 5:48(31:09/mi) 129/138bpm [4018b/mi] 58cal 28/rpm 20) 0mi - 30(0/mi) 135/138bpm [INFb/mi] 6cal 21) 0.06mi - 1:48(28:55/mi) 142/145bpm [4107b/mi] 23cal 30/rpm 22) 0mi - 9(0/mi) 144/144bpm [INFb/mi] 2cal 23) 0.06mi - 1:50(29:28/mi) 143/148bpm [4215b/mi] 24cal 29/rpm 24) 0mi - 7(0/mi) 149/149bpm [INFb/mi] 2cal 25) 0.06mi - 1:53(30:12/mi) 147/151bpm [4440b/mi] 26cal 29/rpm 26) 0mi - 1:06(0/mi) 136/150bpm [INFb/mi] 12cal 27) 0.06mi - 1:48(28:55/mi) 139/150bpm [4019b/mi] 21cal 29/rpm 28) 0mi - 37(0/mi) 137/140bpm [INFb/mi] 7cal 29) 0.06mi - 1:48(28:55/mi) 144/152bpm [4164b/mi] 23cal 31/rpm 30) 0mi - 32(0/mi) 146/151bpm [INFb/mi] 7cal 31) 0.03mi - 1:26(46:09/mi) 129/139bpm [5953b/mi] 12cal 26/rpm Add a comment
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1) 1mi - 9:15(9:15/mi) 159/168bpm [1470b/mi] 139cal 334/450W
2) 0.21mi - 1:54(9:00/mi) 165/167bpm [1485b/mi] 31cal 357/422W Add a comment
1) 1mi - 7:09(7:09/mi) 160/181bpm [1145b/mi] 115cal 430/552W
2) 1mi - 7:11(7:11/mi) 184/187bpm [1322b/mi] 129cal 433/452W 3) 1mi - 7:31(7:31/mi) 188/189bpm [1414b/mi] 139cal 417/486W 4) 0.11mi - 46(6:55/mi) 188/189bpm [1300b/mi] 14cal 414/503W Add a comment
1) 1mi - 8:19(8:19/mi) 152/164bpm [1264b/mi] 126cal 370/458W
2) 0.51mi - 4:07(8:01/mi) 165/168bpm [1322b/mi] 67cal 384/425W Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 8:48(8:48/mi) 135/147bpm [1189b/mi] 121cal 368/493W
2) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 132cal 375/414W 3) 1mi - 8:54(8:54/mi) 146/151bpm [1300b/mi] 128cal 376/441W 4) 0.1mi - 52(8:40/mi) 147/151bpm [1275b/mi] 13cal 363/389W 5) 0.6mi - 4:20(7:14/mi) 166/169bpm [1200b/mi] 71cal 453/491W 6) 1mi - 8:14(8:14/mi) 158/169bpm [1302b/mi] 127cal 362/454W 7) 1mi - 8:20(8:20/mi) 156/161bpm [1301b/mi] 125cal 374/411W 8) 0.2mi - 1:41(8:23/mi) 155/158bpm [1300b/mi] 25cal 361/377W 9) 0.6mi - 4:26(7:23/mi) 167/170bpm [1232b/mi] 72cal 410/455W 10) 1mi - 8:50(8:50/mi) 152/170bpm [1344b/mi] 124cal 335/413W 11) 1mi - 8:59(8:59/mi) 150/157bpm [1348b/mi] 124cal 353/448W 12) 0.2mi - 1:46(8:48/mi) 143/151bpm [1258b/mi] 24cal 314/340W 13) 0.01mi - 5(9:11/mi) 146/146bpm [1342b/mi] 1cal Add a comment
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1) 1mi - 8:34(8:34/mi) 137/149bpm [1173b/mi] 120cal 382/502W
2) 1mi - 8:42(8:42/mi) 144/147bpm [1254b/mi] 127cal 382/413W 3) 1mi - 8:56(8:56/mi) 147/157bpm [1313b/mi] 130cal 359/422W 4) 1mi - 8:53(8:53/mi) 152/158bpm [1351b/mi] 131cal 359/396W 5) 1mi - 8:38(8:38/mi) 156/159bpm [1348b/mi] 131cal 361/398W 6) 1mi - 8:38(8:38/mi) 153/160bpm [1320b/mi] 128cal 345/387W 7) 0.8mi - 7:00(8:45/mi) 153/160bpm [1339b/mi] 103cal 352/421W 8) 0mi - 2(8:14/mi) 152/152bpm [1253b/mi] Add a comment
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1) 0mi - 58:04(0/mi) 62/105bpm [INFb/mi] 108cal
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1) 1mi - 6:58(6:58/mi) 164/177bpm [1142b/mi] 113cal 436/558W
2) 1mi - 7:23(7:23/mi) 181/182bpm [1337b/mi] 131cal 455/546W 3) 1mi - 7:14(7:14/mi) 183/185bpm [1325b/mi] 131cal 425/508W 4) 1mi - 7:19(7:19/mi) 186/187bpm [1361b/mi] 135cal 450/592W 5) 0.08mi - 31(6:38/mi) 187/187bpm [1239b/mi] 10cal 426/456W Add a comment
1) 1mi - 8:27(8:27/mi) 141/161bpm [1193b/mi] 120cal 369/460W
2) 0.35mi - 2:50(8:09/mi) 160/161bpm [1305b/mi] 44cal 386/406W Add a comment
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1) 0.12mi - 3:47(30:27/mi) 102/120bpm [3106b/mi] 27cal 29/rpm
2) 0mi - 53(0/mi) 100/116bpm [INFb/mi] 6cal 3) 0.03mi - 1:52(1:00:02/mi) 100/118bpm [6003b/mi] 12cal 23/rpm 4) 0mi - 47(0/mi) 108/113bpm [INFb/mi] 6cal 5) 0.03mi - 51(27:07/mi) 112/118bpm [3038b/mi] 7cal 30/rpm 6) 0mi - 12(0/mi) 116/118bpm [INFb/mi] 2cal 7) 0.03mi - 56(30:13/mi) 124/131bpm [3747b/mi] 10cal 28/rpm 8) 0mi - 1:03(0/mi) 109/122bpm [INFb/mi] 9cal 9) 0.12mi - 2:15(18:09/mi) 111/119bpm [2015b/mi] 18cal 30/rpm 10) 0mi - 1:18(0/mi) 108/119bpm [INFb/mi] 10cal 11) 0.06mi - 1:55(30:45/mi) 115/128bpm [3535b/mi] 16cal 24/rpm 12) 0mi - 1:22(0/mi) 105/129bpm [INFb/mi] 9cal 13) 0.06mi - 1:53(30:17/mi) 129/145bpm [3906b/mi] 21cal 28/rpm 14) 0mi - 13(0/mi) 126/130bpm [INFb/mi] 2cal 15) 0.06mi - 1:50(29:36/mi) 140/147bpm [4143b/mi] 24cal 31/rpm 16) 0mi - 11(0/mi) 141/143bpm [INFb/mi] 2cal 17) 0.06mi - 1:54(30:28/mi) 148/161bpm [4510b/mi] 28cal 32/rpm 18) 0mi - 2:54(0/mi) 110/150bpm [INFb/mi] 19cal 19) 0.12mi - 3:49(30:45/mi) 125/136bpm [3844b/mi] 37cal 29/rpm 20) 0mi - 1:19(0/mi) 117/133bpm [INFb/mi] 10cal 21) 0.12mi - 4:05(32:52/mi) 126/132bpm [4142b/mi] 38cal 28/rpm 22) 0mi - 1:05(0/mi) 108/123bpm [INFb/mi] 6cal 23) 0.06mi - 1:52(30:00/mi) 114/122bpm [3420b/mi] 12cal 30/rpm 24) 0mi - 9(0/mi) 120/123bpm [INFb/mi] 1cal 25) 0.06mi - 1:56(31:13/mi) 135/142bpm [4214b/mi] 22cal 29/rpm 26) 0mi - 2:08(0/mi) 107/137bpm [INFb/mi] 12cal 27) 0.03mi - 45(24:00/mi) 109/130bpm [2616b/mi] 4cal 34/rpm 28) 0mi - 24(0/mi) 137/142bpm [INFb/mi] 5cal 29) 0.03mi - 49(26:07/mi) 151/166bpm [3943b/mi] 12cal 33/rpm 30) 0mi - 17(0/mi) 159/167bpm [INFb/mi] 4cal 31) 0.03mi - 53(28:26/mi) 148/152bpm [4208b/mi] 13cal 33/rpm 32) 0mi - 19(0/mi) 147/153bpm [INFb/mi] 5cal 33) 0.03mi - 52(28:05/mi) 143/151bpm [4016b/mi] 11cal 25/rpm 34) 0mi - 1:00(0/mi) 134/158bpm [INFb/mi] 11cal 35) 0.12mi - 3:50(30:54/mi) 141/148bpm [4357b/mi] 48cal 32/rpm 36) 0mi - 55(0/mi) 134/148bpm [INFb/mi] 10cal 37) 0.12mi - 3:51(30:56/mi) 140/152bpm [4331b/mi] 45cal 32/rpm 38) 0mi - 10(0/mi) 146/147bpm [INFb/mi] 2cal Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 0mi - 59:33(0/mi) 67/121bpm [INFb/mi] 131cal
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