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Wed 1st May 2024 at 6:34pm by wehrich

Cross > Kayaking

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Time
1:05:02
Miles
6.61
Min/mi
9:50
Pacing
0%
Cals
479
BPM
115
B/mi
1134
Asc(m)
10
Surface
River

river

Notes & Comments

1) 10.64km - 1:05:02(6:07/km) 115/134bpm [703b/km] 479cal

1:05:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	116 106-126	1018	2/1
0.50	4:54	2:42	10:48	114 99-121	1231	2/4
0.75	7:00	2:07	8:26	119 113-125	1004	1/1
1.00	9:08	2:08	8:33	116 114-117	992	2/1
1.25	11:13	2:04	8:17	115 112-118	953	4/1
1.50	14:04	2:51	11:24	114 100-121	1300	1/4
1.75	16:13	2:09	8:36	116 109-123	998	1/1
2.00	18:20	2:07	8:28	118 113-128	998	1/1
2.25	20:29	2:09	8:38	118 114-125	1019	2/2
2.50	22:37	2:08	8:30	115 106-121	978	1/2
2.75	24:46	2:10	8:38	116 109-123	1002	1/2
3.00	26:57	2:11	8:44	115 112-118	1005	1/1
3.25	29:11	2:13	8:53	115 106-124	1021	0/1
3.50	31:46	2:35	10:21	117 112-132	1211	1/1
3.75	34:14	2:28	9:51	118 112-133	1162	1/1
4.00	36:41	2:27	9:50	117 115-122	1150	1/1
4.25	39:16	2:35	10:21	115 112-121	1190	1/0
4.50	41:49	2:32	10:10	111 100-117	1128	1/1
4.75	44:22	2:33	10:12	115 109-122	1174	1/1
5.00	46:56	2:34	10:18	113 110-118	1164	5/1
5.25	50:20	3:24	13:36	114 104-126	1550	1/2
5.50	52:59	2:39	10:35	114 102-124	1206	1/0
5.75	55:26	2:28	9:50	114 112-122	1122	1/1
6.00	57:52	2:26	9:42	112 104-116	1087	1/1
6.25	1:00:56	3:05	12:19	117 101-134	1440	3/2
6.50	1:03:53	2:56	11:45	113 109-121	1327	1/1
6.61	1:05:02	1:09	10:23	110 108-112	1143	1/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:05	More
800m	4:09	8:22	More
1km	5:13	8:24	More
Mile	8:31	8:31	More
5k	27:45	8:56	More
5 miles	46:47	9:21	More
10k	1:00:14	9:42	More

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