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Wed 1st May 2024 at 5:37pm by ashley1_scott

Run > General

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Time
31:23
Miles
1.74
Min/mi
18:02
Pacing
91.9%
WAVA
23.80
Stride(cm)
73
Cals
228
Watts
129
Cadence
122
BPM
129
%MHR
64.3
B/mi
2329
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 11:31(11:31/km) 126/142bpm [1451b/km] 80cal 119/W 5.21/6.44kmph
2) 1km - 11:06(11:06/km) 130/138bpm [1442b/km] 82cal 130/W 5.41/5.63kmph
3) 0.79km - 8:47(11:03/km) 132/137bpm [1459b/km] 66cal 129/W 5.43/5.71kmph

11:31 11:06 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	128 120-141	2469	124 116-154	128 99-182	12/2
0.13	2:22	1:10	18:41	132 119-142	2467	121 116-124	109 75-175	3/3
0.19	3:27	1:05	17:16	127 122-133	2194	122 122-124	121 110-144	0/1
0.25	4:40	1:12	19:17	124 118-129	2392	121 56-126	128 54-146	1/0
0.31	5:44	1:04	17:11	125 120-129	2148	123 122-124	132 128-143	1/0
0.38	7:18	1:34	24:59	121 114-126	3022	119 60-130	120 56-128	1/1
0.44	8:17	1:00	15:58	127 125-130	2027	125 64-130	135 69-142	0/1
0.50	9:16	58	15:34	129 125-132	2007	124 124-126	136 134-140	0/0
0.56	10:20	1:04	17:00	130 125-133	2209	124 124-126	140 130-154	1/0
0.63	11:35	1:16	20:10	123 116-128	2480	121 58-126	123 40-137	0/3
0.69	12:40	1:05	17:12	128 120-133	2202	121 118-124	132 102-158	1/1
0.75	13:47	1:07	17:53	130 127-133	2324	122 120-122	132 126-147	1/0
0.81	14:56	1:09	18:25	131 127-133	2412	121 118-122	128 99-154	1/0
0.88	16:01	1:06	17:32	130 122-133	2279	123 120-124	130 108-172	0/1
0.94	17:10	1:09	18:24	129 123-133	2375	122 120-124	124 107-146	0/1
1.00	18:17	1:06	17:42	135 133-138	2391	119 116-122	138 109-184	1/0
1.06	19:25	1:08	18:14	129 126-133	2352	121 120-122	125 95-161	1/2
1.13	20:32	1:06	17:43	130 127-133	2302	120 116-122	131 114-161	0/0
1.19	21:39	1:08	18:03	130 129-132	2347	121 120-122	130 105-163	1/1
1.25	22:45	1:06	17:32	132 129-136	2314	122 120-124	134 107-166	1/0
1.31	23:53	1:08	18:03	134 132-137	2419	122 120-124	130 118-142	0/0
1.38	24:59	1:06	17:32	131 130-133	2296	122 122-122	127 123-132	1/0
1.44	26:13	1:14	19:44	130 127-132	2566	121 118-122	124 111-135	0/1
1.50	27:20	1:07	17:59	129 125-132	2319	122 118-124	119 106-136	0/0
1.56	28:24	1:04	17:11	131 130-133	2250	123 122-124	128 123-144	0/0
1.63	29:27	1:02	16:39	131 130-134	2182	123 122-124	134 114-155	1/1
1.69	30:33	1:06	17:41	133 130-134	2352	122 120-124	139 117-160	2/0
1.74	31:23	50	17:04	133 132-133	2270	122 120-122	134 118-157	1/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (184 max)

Power Graph

Power Bands

Cadence

122 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	140	0	15	17:28
Walk	97.6	121	1.7	30:37	17:47
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	19.07%	More
800m	8:39	17:25	21.04%	More
1km	10:55	17:34	21.81%	More
Mile	17:40	17:40	23.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:10	16:10	25.17
5km	1:02:50	20:13	22.02
5M	1:51:06	22:13	20.24
10km	2:24:07	23:12	19.46
10M	4:14:47	25:29	18.18
Half	5:52:04	26:53	17.26
20M	9:44:22	29:13	16.48
Mara	13:27:28	30:49	15.90

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