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Wed 1st May 2024 at 5:19pm by nollie

Bike > General

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Time
13:51
Miles
3.50
Mph
15.2
Pacing
0%
Cals
138
BPM
118
%MHR
68.8
B/mi
466
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 5.64km - 13:51(2:27/km) 120/162bpm [295b/km] 138cal

13:51

Pace

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.56	110 101-117	526	1/0
0.25	1:12	36	12.35	95 84-117	462	2/2
0.38	1:44	32	14.09	90 86-92	383	4/0
0.50	2:08	24	18.82	90 89-92	287	1/0
0.63	2:29	21	21.58	94 92-96	261	1/3
0.75	2:53	24	18.42	95 91-109	309	0/4
0.88	3:18	24	18.54	105 102-108	340	0/5
1.00	3:38	21	21.69	115 110-120	318	0/1
1.13	4:08	29	15.46	103 91-120	400	1/4
1.25	4:33	26	17.59	91 90-96	310	0/3
1.38	4:58	25	18.26	104 97-107	342	0/4
1.50	5:26	28	16.10	101 98-102	376	2/0
1.63	6:00	34	13.09	99 95-103	454	2/0
1.75	6:27	27	16.76	121 99-140	433	4/1
1.88	6:49	22	20.87	135 133-138	388	0/6
2.00	7:08	20	22.61	130 129-132	345	0/8
2.13	7:32	23	19.20	127 125-128	397	0/2
2.25	7:57	26	17.60	132 127-136	450	2/0
2.38	8:25	27	16.60	141 135-147	509	0/4
2.50	8:52	27	16.58	150 146-154	543	4/0
2.63	9:29	37	12.15	158 155-162	780	6/0
2.75	10:07	38	11.82	155 148-160	787	3/1
2.88	10:34	27	16.49	139 134-145	506	2/1
3.00	11:14	40	11.33	131 128-134	694	4/0
3.13	12:03	50	9.09	128 123-133	845	1/1
3.25	12:44	40	11.12	133 127-135	718	2/0
3.38	13:17	33	13.46	135 133-138	602	2/0
3.50	13:51	33	13.45	126 121-132	562	0/2

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	13.1
12 1.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:11	3:11	More
5k	11:53	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:04	4:16
15 miles	1:04:46	4:19
20 miles	1:27:52	4:24
40km	1:50:38	4:27
25 miles	1:51:19	4:27
42km	1:56:30	4:28
50 miles	3:52:05	4:39
56 miles	4:21:42	4:40
100 miles	8:03:53	4:50
112 miles	9:05:39	4:52

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