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Wed 1st May 2024 at 12:28pm by jonotinx

Walk > General
  • Time
    16:05
  • Miles
    0.65
  • Min/mi
    24:45
  • Stride(cm)
    60
  • Cals
    92
  • Cadence
    109
  • BPM
    99
  • %MHR
    58
  • B/mi
    2453
  • Surface
    Road

Notes & Comments

1) 0.65mi - 16:05(24:37/mi) 100/126bpm [2461b/mi] 92cal 52/78rpm 2.44/4.61mph
16:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:14 98 86-106 2082 106 104-110
0.13 2:30 1:10 18:42 105 102-109 1963 107 106-108
0.19 3:41 1:11 18:53 97 90-103 1832 106 104-108
0.25 4:53 1:12 19:11 87 85-89 1668 108 104-114
0.31 6:03 1:11 18:52 93 85-99 1754 114 82-144
0.38 6:56 53 14:01 86 79-95 1205 148 142-156
0.44 8:20 1:24 22:29 100 95-106 2248 88 82-96
0.50 9:56 1:36 25:29 106 100-111 2700 95 92-102
0.56 11:11 1:16 20:13 102 98-106 2062 114 82-152
0.63 12:39 1:28 23:22 98 96-101 2290 88 82-96
0.65 16:02 3:23 1:59:55 108 88-126 12951 95 92-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:46 19:38 More
    1km 12:27 20:02 More
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