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Wed 1st May 2024 at 11:36am by jonotinx

Walk > General
  • Time
    21:58
  • Miles
    1.03
  • Min/mi
    21:20
  • Stride(cm)
    69
  • Cals
    114
  • Cadence
    109
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2147
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 102/115bpm [1906b/mi] 96cal 54/62rpm 3.21/3.8mph
2) 0.03mi - 3:17(2:07:45/mi) 102/115bpm [13030b/mi] 18cal 50/55rpm 0.47/3.38mph
18:41 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:04 96 85-105 1927 117 114-122
0.13 2:18 1:03 16:51 82 79-86 1382 118 114-124
0.19 3:23 1:04 17:06 83 77-92 1419 115 114-118
0.25 4:28 1:06 17:31 102 89-115 1787 115 110-118
0.31 5:35 1:06 17:43 109 106-112 1932 111 106-114
0.38 6:42 1:08 18:02 110 101-114 1984 111 108-114
0.44 7:52 1:10 18:35 103 98-111 1914 109 106-112
0.50 9:02 1:10 18:38 104 100-108 1938 107 104-112
0.56 10:13 1:11 18:59 104 96-108 1974 106 102-108
0.63 11:26 1:13 19:22 104 99-109 2014 105 102-108
0.69 12:36 1:10 18:47 106 104-109 1992 107 106-108
0.75 13:50 1:14 19:40 103 98-107 2025 108 102-110
0.81 15:02 1:12 19:14 102 98-105 1961 106 104-106
0.88 16:16 1:14 19:41 105 98-112 2066 104 98-108
0.94 17:27 1:11 18:53 106 102-109 2001 108 106-110
1.00 18:41 1:15 19:54 108 105-112 2149 104 98-112
1.03 21:55 3:14 2:05:35 95 73-113 11931 98 94-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:50 17:47 More
    1km 11:14 18:05 More
    Mile 18:37 18:37 More
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