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Wed 1st May 2024 at 9:45am by DrMags

Walk > General

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Time
40:36
Miles
1.89
Min/mi
21:29
Pacing
0%
Stride(cm)
66
Cals
188
Cadence
114
BPM
88
%MHR
49.8
B/mi
1893
Asc(m)
56
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 12:41(12:41/km) 93/112bpm [1180b/km] 67cal 50/88rpm
2) 1km - 15:58(15:58/km) 85/98bpm [1357b/km] 66cal 34/71rpm
3) 1km - 11:22(11:22/km) 87/105bpm [989b/km] 53cal 56/60rpm
4) 0.04km - 35(15:58/km) 80/84bpm [1277b/km] 2cal 48/55rpm

12:41 15:58 11:22 35

Pin Map

0mi in 0

Pace

18%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	87 77-96	1948	110 96-116	4/1
0.13	2:31	1:07	18:00	89 82-93	1601	114 112-116	5/0
0.19	3:43	1:12	19:07	97 94-101	1855	113 110-116	7/0
0.25	4:55	1:12	19:07	97 93-102	1855	113 112-114	6/1
0.31	6:04	1:09	18:29	109 102-112	2015	113 110-114	6/0
0.38	7:19	1:15	20:02	102 93-109	2043	118 110-128	1/4
0.44	9:18	1:59	31:45	89 78-101	2826	117 110-176	2/1
0.50	10:25	1:07	17:44	92 88-101	1632	115 112-118	3/1
0.56	11:31	1:06	17:42	91 85-96	1610	115 112-118	3/2
0.63	12:44	1:12	19:19	84 82-86	1623	117 114-122	0/6
0.69	13:48	1:04	17:11	82 79-84	1409	117 114-120	1/4
0.75	14:59	1:11	18:51	81 80-83	1527	115 112-116	0/3
0.81	16:04	1:06	17:28	80 78-83	1397	115 114-118	0/2
0.88	17:13	1:08	18:13	86 82-88	1566	115 114-116	2/0
0.94	1:29:02	1:11:49 +1:11:58	19:09:09	86 76-95	98827	118 110-142	2/2
1.00	1:34:42	5:40	1:30:45	80 72-96	7260	107 104-114	2/1
1.06	3:49:15	2:14:33 +2:12:35	35:52:52	86 82-91	185147	111 106-116	3/2
1.13	3:51:07	1:52	29:50	87 83-91	2595	118 114-122	13/2
1.19	3:52:13	1:05	17:24	94 91-96	1635	119 118-122	1/5
1.25	3:53:21	1:08	18:09	95 93-97	1725	115 112-118	4/2
1.31	3:54:31	1:11	18:53	93 88-97	1756	114 110-118	4/1
1.38	3:55:41	1:09	18:27	99 89-103	1827	111 108-112	4/0
1.44	3:56:51	1:10	18:45	101 98-104	1894	111 110-114	5/1
1.50	3:57:59	1:08	18:04	91 86-97	1644	114 112-118	7/2
1.56	3:59:05	1:06	17:44	87 86-89	1542	113 110-116	1/5
1.63	4:00:12	1:07	17:55	89 86-91	1594	113 110-118	1/2
1.69	4:01:21	1:09	18:24	79 73-86	1453	116 114-120	0/5
1.75	4:02:27	1:05	17:28	75 71-77	1310	114 112-118	0/6
1.81	4:03:35	1:08	18:05	75 73-77	1356	115 114-118	0/7
1.88	4:04:51	1:16	20:19	75 70-80	1524	111 102-114	1/2
1.89	4:05:11	20	28:06	83 82-84	2332	105 104-106	0/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.5%	19:33
21 3.5%	18:16
12 9.4%	26:55:51
See your biggest climbs

Cadence

114 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:58	18:01	More
1km	11:13	18:03	More
Mile	1:34:29	1:34:29	More

Predictions

Dist	Time	Per Mile

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