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Wed 1st May 2024 at 9:24am by nollie

Walk > General

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Time
42:39
Miles
2.10
Min/mi
20:19
Pacing
0%
Stride(cm)
75
Cals
192
Cadence
106
BPM
94
%MHR
55
B/mi
1910
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 3.38km - 42:39(12:37/km) 94/114bpm [1186b/km] 192cal 50/66rpm

42:39

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	91 89-98	1979	105 100-110	0/1
0.13	2:41	1:20	21:15	100 88-113	2125	103 94-114	2/1
0.19	4:03	1:22	21:55	108 97-114	2366	101 96-104	3/0
0.25	5:25	1:21	21:43	91 89-96	1976	104 100-110	1/1
0.31	6:46	1:21	21:34	91 89-92	1963	103 98-108	1/1
0.38	8:06	1:20	21:26	97 91-105	2079	98 92-104	4/0
0.44	9:26	1:20	21:15	109 105-113	2315	100 94-104	2/0
0.50	10:44	1:19	20:58	111 108-113	2327	103 100-106	0/2
0.56	12:02	1:17	20:40	98 91-108	2025	107 100-112	0/2
0.63	13:26	1:24	22:25	85 81-90	1906	109 104-128	0/0
0.69	14:43	1:17	20:38	88 85-93	1816	105 102-110	0/2
0.75	16:02	1:18	20:52	93 88-96	1941	105 98-110	0/4
0.81	17:18	1:17	20:30	94 93-95	1927	105 102-108	0/2
0.88	18:33	1:14	19:47	98 88-109	1939	105 100-110	0/2
0.94	19:57	1:25	22:37	91 89-95	2058	107 90-114	0/2
1.00	21:12	1:14	19:47	93 91-94	1840	110 102-122	0/1
1.06	22:34	1:22	21:51	88 83-92	1923	105 88-112	4/0
1.13	2:08:30	1:45:57 +1:45:13	28:15:08	90 83-100	152563	109 102-118	2/0
1.19	2:10:01	1:31	24:10	88 85-92	2127	107 92-118	3/0
1.25	2:11:14	1:13	19:31	91 89-93	1776	104 96-112	3/0
1.31	2:12:31	1:17	20:36	90 85-96	1854	101 92-106	3/0
1.38	2:13:49	1:18	20:41	93 88-99	1924	102 96-118	3/0
1.44	2:15:02	1:13	19:21	101 99-107	1954	109 104-112	1/1
1.50	2:16:16	1:14	19:45	96 87-110	1896	112 106-132	1/0
1.56	2:17:25	1:09	18:22	98 95-100	1800	109 104-128	3/0
1.63	2:18:34	1:10	18:39	97 96-99	1809	107 94-110	2/1
1.69	2:19:44	1:09	18:30	94 92-96	1738	111 110-114	0/3
1.75	2:20:56	1:12	19:16	91 88-93	1753	108 100-112	0/3
1.81	2:22:07	1:11	18:50	93 91-96	1752	106 98-110	1/2
1.88	2:23:19	1:12	19:11	98 94-104	1880	105 102-106	1/0
1.94	2:24:30	1:11	19:03	90 83-97	1715	108 102-112	0/3
2.00	2:25:41	1:11	18:56	88 85-90	1667	111 108-114	0/4
2.06	2:27:04	1:23	22:02	92 88-97	2026	104 100-114	2/0
2.10	2:27:53	49	21:59	88 85-92	1934	103 96-110	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	3:11:44
See your biggest climbs

Cadence

106 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:21	18:48	More
1km	11:46	18:56	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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