Wed 1st May 2024 at 10:22am by runnerbean

Bike > General

warm

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Time
1:15:52
Miles
9.85
Mph
7.8
Pacing
0%
FBI
41.58
Cals
401
BPM
118
%MHR
64
B/mi
907
Asc(m)
248
Hillscore
9
Surface
Road

Notes & Comments

3 comments

1) 5mi - 35:11(7:02/mi) 112/156bpm [788b/mi] 186cal 8.53/16.84mph
2) 4.85mi - 40:41(8:23/mi) 121/177bpm [1014b/mi] 215cal 7.16/14.99mph

35:11 40:41

	.B.
	runnerbean Yup arse 😂
	.B. 🤣

Pin Map

0mi in 0

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:39	4:39	6.44	102 74-134	950	0/63
1.00	8:24	3:44	8.02	104 74-125	778	27/20
1.50	11:20	2:56	10.20	119 76-139	700	31/34
2.00	14:22	3:02	9.89	124 120-130	752	25/19
2.50	17:30	3:07	9.61	127 116-140	793	10/8
3.00	25:52	8:23 +5:05	3.58	117 72-145	1960	9/11
3.50	29:20	3:28	8.67	95 61-115	657	5/5
4.00	32:36	3:16	9.18	101 85-118	660	13/20
4.50	36:02	3:26	8.74	104 78-129	714	18/11
5.00	57:31	21:30 +17:25	1.40	125 77-156	5373	21/14
5.50	1:00:50	3:19	9.06	114 84-141	755	10/22
6.00	1:05:44	4:54 +1:16	6.12	113 77-132	1108	16/14
6.50	1:09:32	3:48	7.91	122 113-132	926	24/17
7.00	1:13:07	3:35	8.36	113 94-121	811	9/14
7.50	1:16:46	3:39	8.22	118 112-130	862	20/17
8.00	1:20:16	3:30	8.58	118 109-127	825	14/13
8.50	1:23:39	3:23	8.86	117 112-128	792	40/13
9.00	1:40:29	16:50 +13:12	1.78	103 68-131	3466	15/9
9.50	1:47:13	6:44 +1:11	4.45	117 82-135	1576	14/10
9.85	1:54:01	6:48	3.13	148 114-177	2839	3/7

Heart

118/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
50 10.9%	3.5
14 2.5%	6.7
11 1.9%	9.4
11 4.2%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:55	5:52	More
1km	3:40	5:53	More
Mile	5:58	5:58	More
5k	23:12	7:28	More
5 miles	54:10	10:50	More
10k	1:06:11	10:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:08	7:43
20km	1:37:59	7:53
15 miles	2:00:32	8:02
20 miles	2:45:25	8:16
40km	3:30:07	8:27
25 miles	3:31:28	8:28
42km	3:41:43	8:30
50 miles	7:33:29	9:04
56 miles	8:33:43	9:10
100 miles	16:12:27	9:43
112 miles	18:21:38	9:50

Fetch Miles

6:56	Hastings Park Run Mile 1

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