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Wed 1st May 2024 at 6:12am by Trickytrixter

Cross > Strength
  • Time
    33:32
  • Pacing
    0%
  • Cals
    286
  • BPM
    117
  • %MHR
    62.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 20 1:10 0.0 50
2 row, curl 12 23 0.0 30
3 row, curl 10 25 0.0 31
4 curl, bench_press 10 34 0.0 23
5 sit_up, crunch 15 41 0.0 31
6 sit_up, crunch 10 39 0.0 46
7 curl, bench_press 12 42 0.0 45
8 curl, bench_press 12 49 0.0 58
9 push_up, triceps_extension 12 41 0.0 25
10 push_up, triceps_extension 12 38 0.0 30
11 push_up, triceps_extension 10 38 0.0 38
12 push_up, triceps_extension 10 38 0.0 30
13 curl, bench_press 12 39 0.0 29
14 curl, bench_press 8 31 0.0 21
15 flye, curl 10 34 0.0 32
16 curl, bench_press 10 36 0.0 46
17 triceps_extension, pull_up 10 28 0.0 27
18 triceps_extension, pull_up 6 27 0.0 26
19 triceps_extension, pull_up 8 30 0.0 28
20 curl, bench_press 10 1:41 0.0 5
21 push_up, triceps_extension 12 21 0.0 36
22 push_up, triceps_extension 25 24 0.0 7
23 curl, bench_press 10 3 0.0 4
24 curl, bench_press 40 1:17 0.0 7
25 push_up, triceps_extension 10 18 0.0 1:02
26 curl, bench_press 15 24 0.0 5
27 curl, bench_press 12 21 0.0 12
28 curl, bench_press 8 16 0.0 13
29 curl, bench_press 6 13 0.0 9
30 curl, bench_press 6 21 0.0 2:46

Heart

117/141max
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