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Wed 1st May 2024 at 5:29am by nowgoaway

Run > General

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Time
59:11
Miles
5.99
Min/mi
9:53
Pacing
80.6%
WAVA
49.69
Stride(cm)
95
Cals
623
Watts
241
Cadence
172
BPM
147
%MHR
74.4
B/mi
1456
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 9.64km - 59:11(6:09/km) 147/163bpm [903b/km] 623cal 239/1745W

59:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15 +4	9:00	128 99-137	1153	164 156-176	216 182-250	2/26
0.50	4:25	2:10	8:39	144 137-153	1246	169 160-174	250 200-287	2/8
0.75	6:54	2:29	9:56	151 148-156	1501	167 160-176	243 217-287	5/1
1.00	9:43	2:49 +9	11:15	157 150-161	1767	166 158-176	249 203-303	12/0
1.25	12:16	2:33	10:12	156 153-161	1592	167 158-180	240 212-267	7/0
1.50	14:51	2:35	10:21	160 157-163	1657	170 160-180	256 219-279	13/0
1.75	18:23	3:32	14:07	147 71-163	2075	170 158-178	370 215-1745	11/1
2.00	21:05	2:41	10:46	149 120-157	1604	167 162-174	351 186-1658	7/3
2.25	23:20	2:15	9:01	145 143-149	1307	175 170-182	229 208-260	1/9
2.50	25:50	2:30	10:00	147 142-151	1469	173 162-178	217 192-257	0/4
2.75	28:18	2:28	9:52	147 142-151	1451	172 166-178	212 195-224	0/7
3.00	30:46	2:29	9:55	141 132-151	1398	171 160-178	214 165-301	5/13
3.25	33:18	2:31 +12	10:05	148 143-151	1493	175 166-186	221 186-241	0/7
3.50	35:34	2:17	9:06	143 139-148	1302	173 162-180	223 196-257	0/14
3.75	38:01	2:27	9:48	147 145-149	1440	173 164-178	219 197-236	3/2
4.00	40:33	2:32	10:06	146 139-152	1475	174 166-180	216 174-273	2/6
4.25	42:57	2:24	9:36	145 143-147	1393	176 172-184	223 212-231	2/1
4.50	45:26	2:29	9:57	146 142-148	1452	176 170-180	225 209-238	3/2
4.75	47:52	2:26	9:45	147 143-151	1433	177 172-182	218 199-232	1/2
5.00	50:15	2:22	9:29	146 143-148	1384	179 174-188	227 217-236	1/1
5.25	52:36	2:21	9:26	146 144-148	1376	183 176-186	228 217-236	2/3
5.50	54:58	2:22	9:28	146 145-148	1381	180 176-186	224 216-231	0/1
5.75	57:37	2:39	10:37	148 146-151	1571	173 114-186	240 199-317	17/1
5.99	1:00:43	3:06 +8	13:01	154 150-156	2006	162 136-172	250 174-321	18/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	2.4%	11:12
33	3.8%	11:33

Cadence Distribution
172 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6	1:00:06	10:07
Walk	0.3	131	0	12	29:54
Pause	0.7	-	-	25	-

Power Distribution
241W (1745 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.48%	More
800m	4:18	8:39	44.30%	More
1km	5:32	8:54	45.09%	More
Mile	9:30	9:30	45.15%	More
5k	30:08	9:42	49.75%	More
5 miles	50:08	10:02	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.37
5km	29:31	9:30	50.77
5M	48:52	9:46	49.96
10km	1:01:32	9:54	49.63
10M	1:41:53	10:11	49.25
Half	2:15:39	10:21	48.24
20M	3:32:26	10:37	48.35
Mara	4:42:50	10:48	48.03

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Wed 1st May 2024 at 5:29am by nowgoaway

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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