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Wed 1st May 2024 at 5:19am by ashley1_scott

Run > General

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Time
30:45
Miles
1.69
Min/mi
18:12
Pacing
94.3%
WAVA
23.54
Stride(cm)
73
Cals
189
Watts
126
Cadence
120
BPM
119
%MHR
59.1
B/mi
2162
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 117/125bpm [1305b/km] 65cal 124/W 5.38/5.61kmph
2) 1km - 11:08(11:08/km) 120/130bpm [1337b/km] 71cal 128/W 5.39/5.68kmph
3) 0.71km - 8:28(11:53/km) 119/130bpm [1413b/km] 53cal 121/W 5.05/5.74kmph

11:09 11:08 8:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	112 103-119	2228	121 118-124	116 104-125	10/1
0.13	2:22	1:07	17:54	119 116-122	2129	120 120-122	121 109-136	0/1
0.19	3:30	1:08	18:14	116 113-122	2115	122 120-124	122 106-145	0/2
0.25	4:35	1:05	17:22	115 112-118	1996	122 120-124	126 102-154	0/1
0.31	5:41	1:06	17:31	117 110-124	2050	122 120-124	130 111-149	0/0
0.38	6:47	1:06	17:42	120 117-123	2125	122 120-124	127 119-131	2/1
0.44	7:53	1:06	17:31	118 116-123	2068	122 120-122	131 125-148	0/0
0.50	9:00	1:07	17:53	117 115-122	2092	122 120-122	127 109-157	1/2
0.56	10:07	1:07	17:53	117 112-125	2092	121 120-122	126 100-165	1/1
0.63	11:14	1:07	17:53	119 114-123	2128	122 120-124	128 116-148	0/0
0.69	12:21	1:07	17:53	121 119-123	2164	122 120-126	129 106-161	0/1
0.75	13:26	1:05	17:21	123 117-130	2135	122 120-124	137 115-161	2/0
0.81	14:33	1:07	17:53	121 116-129	2163	122 120-124	122 98-149	0/2
0.88	15:40	1:06	17:42	118 116-120	2089	121 120-122	124 102-150	1/1
0.94	16:48	1:08	18:14	124 120-129	2261	121 118-124	137 124-156	1/0
1.00	17:54	1:06	17:43	121 114-126	2143	119 118-122	122 100-154	1/3
1.06	19:00	1:06	17:32	118 114-121	2068	120 120-122	128 105-170	2/1
1.13	20:10	1:10	18:35	117 113-121	2175	121 120-124	126 111-166	0/1
1.19	21:17	1:07	17:53	119 110-126	2128	118 114-120	137 120-147	2/0
1.25	22:27	1:10	18:46	121 116-126	2270	118 112-120	121 112-125	0/1
1.31	23:34	1:06	17:43	120 116-124	2126	118 108-122	123 103-130	1/0
1.38	24:39	1:06	17:32	119 115-122	2086	121 120-124	127 123-134	0/0
1.44	25:58	1:18	20:54	117 111-122	2445	118 56-124	122 54-134	0/1
1.50	27:05	1:07	17:53	118 117-122	2111	121 116-124	126 119-130	0/0
1.56	28:13	1:08	18:14	119 117-122	2170	120 120-120	125 122-128	0/1
1.63	29:33	1:20	21:19	122 115-130	2601	113 106-120	134 115-160	4/0
1.69	30:46	1:13	20:03	120 112-130	2406	115 110-118	99 80-142	1/5

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

126W (170 max)

Power Graph

Power Bands

Cadence

120 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	120	1.7	30:35	18:09
Walk	0.1	57	0	2	26:50
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:23	18.19%	More
800m	8:45	17:37	20.80%	More
1km	10:57	17:37	21.74%	More
Mile	17:44	17:44	22.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	24.82
5km	1:03:45	20:31	21.71
5M	1:52:43	22:33	19.95
10km	2:26:13	23:32	19.19
10M	4:18:31	25:51	17.92
Half	5:57:13	27:16	17.01
20M	9:52:55	29:39	16.24
Mara	13:39:17	31:16	15.67

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