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Tue 30th Apr 2024 at 7:05pm by KinkyS

Run > Race

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Time
39:46
Miles
3.40
Min/mi
11:42
Pacing
74.7%
WAVA
43.61
Stride(cm)
79
Cals
401
Cadence
173
BPM
160
%MHR
86.3
B/mi
1866
Asc(m)
244
Hillscore
25
Surface
Road

Notes & Comments

3 comments

1) 1mi - 13:32(13:32/mi) 158/168bpm [2138b/mi] 133cal
2) 1mi - 12:37(12:37/mi) 160/167bpm [2018b/mi] 126cal
3) 1mi - 9:42(9:42/mi) 161/167bpm [1563b/mi] 102cal
4) 0.4mi - 3:55(9:46/mi) 159/163bpm [1552b/mi] 40cal

13:32 12:37 9:42 3:55

	phal How was it?
	KinkyS It was a glorious evening to be out on the hills 😀
	phal Yayyyyy 😍

Pace

42%

20%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	131 95-153	1665	180 172-190	15/2
0.25	3:04	1:29	11:51	162 151-168	1921	173 166-178	18/0
0.38	4:38	1:34	12:33	161 158-166	2020	173 108-184	16/0
0.50	6:18	1:40	13:21	162 160-163	2162	175 168-186	14/0
0.63	8:00	1:42	13:36	163 160-166	2217	173 166-180	15/0
0.75	10:05	2:04	16:35	162 157-165	2686	159 108-178	13/0
0.88	11:56	1:51	14:49	162 160-164	2401	165 116-178	18/0
1.00	13:31	1:35	12:44	161 158-163	2050	173 82-180	15/0
1.13	15:05	1:34	12:32	161 160-164	2018	174 168-184	10/0
1.25	16:13	1:08	9:04	161 160-162	1461	183 172-192	13/0
1.38	17:42	1:29	11:52	160 159-162	1898	182 172-188	5/4
1.50	18:53	1:10	9:23	159 156-162	1491	187 174-196	3/7
1.63	20:07	1:14	9:52	158 156-160	1559	187 180-194	0/15
1.75	21:34	1:27	11:35	156 153-158	1808	169 94-194	0/26
1.88	24:02	2:28	19:44	161 156-164	3177	128 104-176	12/16
2.00	26:08	2:06	16:50	162 159-167	2727	142 112-174	18/0
2.13	27:36	1:28	11:41	164 163-166	1915	176 164-198	20/0
2.25	28:46	1:11	9:26	163 160-167	1539	188 178-196	18/0
2.38	30:17	1:31	12:05	162 160-165	1958	177 172-182	9/2
2.50	31:37	1:20	10:38	163 160-165	1732	184 174-196	6/10
2.63	32:39	1:02	8:19	159 156-161	1322	193 184-200	11/1
2.75	33:41	1:02	8:13	159 156-161	1306	191 186-196	0/16
2.88	34:42	1:01	8:09	158 155-161	1288	191 188-198	0/14
3.00	35:51	1:09	9:11	158 157-161	1450	188 182-196	0/20
3.13	37:17	1:26	11:29	158 156-161	1815	186 112-208	0/27
3.25	38:26	1:09	9:16	160 156-162	1482	191 186-202	0/24
3.38	39:33	1:07	8:58	160 159-163	1436	189 178-194	0/23
3.40	39:46	13	7:58	161 160-162	1283	188 182-192	1/1

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 170m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
152 8.0%	13:11
78 13.4%	16:55
17 6.2%	11:51
See your biggest climbs

Cadence

173 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	180	3.2	35:20	11:05
Walk	11.1	116	0.2	4:24	20:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.71%	More
800m	4:09	8:21	49.34%	More
1km	5:24	8:41	49.38%	More
Mile	9:10	9:10	49.41%	More
5k	36:08	11:38	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.25
5km	36:02	11:36	43.90
5M	1:00:34	12:07	42.62
10km	1:16:47	12:21	42.09
10M	2:09:02	12:54	41.19
Half	2:53:15	13:14	40.03
20M	4:34:53	13:45	39.62
Mara	6:09:04	14:05	39.03

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