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Tue 30th Apr 2024 at 6:04pm by soulofmischief

Run > General
  • Time
    45:20
  • Miles
    5.01
  • Min/mi
    9:03
  • Pacing
    91.3%
  • Stride(cm)
    115
  • Cals
    691
  • Cadence
    154
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1350
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 142/154bpm [1291b/mi] 134cal 6.6/7.08mph
2) 1mi - 8:49(8:49/mi) 146/151bpm [1288b/mi] 133cal 6.8/7.12mph
3) 1mi - 9:11(9:11/mi) 151/156bpm [1388b/mi] 143cal 6.53/6.78mph
4) 1mi - 9:18(9:18/mi) 150/154bpm [1396b/mi] 141cal 6.45/6.93mph
5) 1mi - 8:53(8:53/mi) 153/160bpm [1358b/mi] 140cal 6.76/7.35mph
6) 0.01mi - 3(7:14/mi) 156/156bpm [1128b/mi] 8.3/6.66mph
9:06 8:49 9:11 9:18 8:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 133 121-142 1337 159 152-164 3/5
0.50 4:42 2:11 8:45 140 135-143 1225 158 156-160 2/2
0.75 6:55 2:13 8:51 145 142-148 1284 158 154-160 1/2
1.00 9:06 2:11 8:43 151 146-154 1317 156 152-158 2/2
1.25 11:14 2:09 8:35 147 145-150 1261 156 154-158 2/2
1.50 13:26 2:12 8:48 147 142-150 1293 156 154-158 3/3
1.75 15:40 2:14 8:54 146 142-149 1299 155 152-158 8/14
2.00 17:55 2:15 9:01 145 141-146 1307 154 152-156 23/23
2.25 20:11 2:16 9:02 147 142-150 1329 154 150-158 30/18
2.50 22:33 2:22 9:29 153 149-154 1451 153 150-156 28/10
2.75 24:49 2:16 9:04 153 149-154 1387 153 150-156 23/22
3.00 27:06 2:18 9:10 152 150-156 1394 153 150-156 29/15
3.25 29:31 2:24 9:38 151 147-153 1454 153 150-156 14/23
3.50 31:55 2:24 9:35 150 145-153 1437 152 150-154 32/12
3.75 34:06 2:12 8:47 148 145-153 1299 154 152-158 26/14
4.00 36:25 2:18 9:14 150 147-152 1384 153 152-156 26/5
4.25 38:41 2:16 9:06 153 149-155 1392 154 152-156 32/25
4.50 40:54 2:13 8:50 157 153-160 1388 153 150-156 27/13
4.75 43:07 2:14 8:54 152 147-158 1354 154 150-156 33/17
5.00 45:17 2:10 8:40 150 147-156 1301 156 152-160 27/31
5.01 45:21 4 8:58 156 156-156 1399 158 158-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.7% 9:23
    15 14.3% 8:24
    13 11.8% 9:05
    12 9.2% 8:58
    11 6.1% 7:34
    10 10.2% 12:55

  • Cadence Distribution

    154 avge / 164 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:41 8:41 0.00% More
    5k 27:57 9:00 0.00% More
    5 miles 45:14 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:57 9:10
    10M 1:34:19 9:26
    Half 2:05:34 9:35
    20M 3:16:39 9:50
    Mara 4:21:49 10:00
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