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Tue 30th Apr 2024 at 6:50pm by Mountain Mamgu

Run > General

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Time
1:48:02
Miles
6.27
Min/mi
17:14
Pacing
83.1%
WAVA
34.21
Stride(cm)
77
Cals
674
Cadence
122
BPM
110
%MHR
64.9
B/mi
1901
Asc(m)
271
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 10:09(10:09/km) 3/82bpm [30b/km] 67cal
2) 1km - 11:32(11:32/km) 109/133bpm [1257b/km] 74cal
3) 1km - 11:23(11:23/km) 116/137bpm [1321b/km] 79cal
4) 1km - 10:03(10:03/km) 107/131bpm [1076b/km] 59cal
5) 1km - 9:53(9:53/km) 106/119bpm [1047b/km] 58cal
6) 1km - 10:52(10:52/km) 108/131bpm [1174b/km] 68cal
7) 1km - 13:38(13:38/km) 120/139bpm [1635b/km] 95cal
8) 1km - 10:22(10:22/km) 104/119bpm [1078b/km] 52cal
9) 1km - 9:42(9:42/km) 103/112bpm [999b/km] 57cal
10) 1km - 9:34(9:34/km) 106/113bpm [1013b/km] 59cal
11) 0.1km - 55(9:34/km) 102/105bpm [976b/km] 6cal

10:09 11:32 11:23 10:03 9:53 10:52 13:38 10:22 9:42 9:34 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:12	80 79-81	1296	130 124-134	11/13
0.50	8:05	4:02	16:09	-	0	126 118-130	19/2
0.75	12:08	4:03	16:11	91 71-108	1472	127 122-132	17/4
1.00	17:01	4:53	19:32	119 105-131	2324	119 100-150	18/14
1.25	21:44	4:43	18:54	111 94-133	2097	120 94-138	10/26
1.50	26:39	4:55	19:38	124 106-136	2435	120 104-132	24/3
1.75	30:39	4:00	16:00	100 93-110	1601	128 118-134	12/25
2.00	35:42	5:03	20:13	115 94-137	2324	116 84-134	6/21
2.25	39:28	3:46	15:03	112 102-123	1686	129 122-138	21/6
2.50	43:22	3:55	15:38	104 99-111	1626	127 120-136	4/20
2.75	47:16	3:53	15:33	108 99-114	1680	128 124-132	2/17
3.00	51:19	4:04	16:14	105 93-118	1705	125 118-132	3/12
3.25	55:49	4:29	17:58	115 94-127	2065	116 100-132	9/10
3.50	1:00:08	4:20	17:19	112 92-131	1939	122 104-132	29/0
3.75	1:04:14	4:06	16:24	94 87-111	1541	126 114-132	7/19
4.00	1:09:06	4:52	19:28	121 111-130	2355	111 100-122	8/17
4.25	1:14:39	5:32	22:09	115 93-130	2548	110 82-158	30/2
4.50	1:20:03	5:25	21:39	114 92-139	2468	118 82-158	9/13
4.75	1:24:28	4:24	17:37	109 99-119	1920	123 112-130	34/0
5.00	1:28:18	3:51	15:23	103 98-110	1584	129 122-132	3/31
5.25	1:32:14	3:55	15:42	105 99-111	1648	127 106-132	10/16
5.50	1:36:07	3:54	15:35	103 92-112	1605	129 120-136	3/15
5.75	1:40:00	3:52	15:28	100 93-111	1547	128 114-132	6/9
6.00	1:43:45	3:46	15:03	106 101-111	1595	130 126-132	2/14
6.25	1:47:40	3:55	15:38	106 100-113	1657	127 120-132	8/2
6.27	1:48:02	22	16:08	101 101-101	1629	131 130-132	1/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 73m, Flat prediction 1:43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
47 16.7%	28:14
39 7.2%	18:57
38 7.5%	18:43
34 7.3%	17:53
25 9.0%	19:53
23 8.0%	18:29
See your biggest climbs

Cadence

122 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	126	5.5	1:30:01	16:29
Walk	16.7	104	0.8	18:00	22:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:57	27.85%	More
800m	7:33	15:12	30.77%	More
1km	9:28	15:14	31.93%	More
Mile	15:23	15:23	33.20%	More
5k	52:56	17:02	33.71%	More
5 miles	1:25:52	17:10	33.98%	More
10k	1:46:58	17:13	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	33.09
5km	51:19	16:31	34.77
5M	1:24:59	17:00	34.33
10km	1:47:00	17:13	34.18
10M	2:57:12	17:43	34.08
Half	3:55:55	18:01	33.48
20M	6:09:27	18:28	33.74
Mara	8:11:52	18:46	33.63

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