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Tue 30th Apr 2024 at 6:36pm by Lalli

Run > General

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Time
50:16
Miles
4.51
Min/mi
11:09
Pacing
89.8%
WAVA
53.46
Stride(cm)
92
Cals
477
Cadence
157
BPM
164
%MHR
95.9
B/mi
1828
Asc(m)
11
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 171/213bpm [1933b/mi] 125cal 79/88rpm 5.31/6.8mph
2) 1mi - 10:47(10:47/mi) 160/179bpm [1726b/mi] 94cal 79/88rpm 5.56/7.11mph
3) 1mi - 11:02(11:02/mi) 162/184bpm [1787b/mi] 100cal 78/88rpm 5.44/7.31mph
4) 1mi - 11:06(11:06/mi) 164/180bpm [1821b/mi] 104cal 78/86rpm 5.4/6.82mph
5) 0.51mi - 6:02(11:46/mi) 161/172bpm [1895b/mi] 54cal 77/85rpm 5.1/6.44mph

11:18 10:47 11:02 11:06 6:02

Pace

19%

32%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	152 113-172	1716	153 84-174	12/3
0.25	2:56	1:32	12:13	160 101-174	1954	158 126-172	0/7
0.38	4:13	1:17	10:13	172 105-188	1756	162 140-170	1/3
0.50	5:42	1:29	11:52	185 175-197	2196	157 86-170	4/0
0.63	7:07	1:25	11:17	199 189-213	2246	161 122-176	3/0
0.75	8:27	1:21	10:46	174 164-200	1872	158 110-176	4/1
0.88	9:53	1:26	11:29	175 165-183	2010	158 132-170	1/2
1.00	11:14	1:21	10:48	157 145-180	1695	155 122-170	6/0
1.13	12:36	1:22	10:56	156 141-177	1707	161 82-176	6/1
1.25	13:55	1:19	10:33	164 145-179	1729	158 132-168	1/2
1.38	15:16	1:21	10:45	161 145-169	1731	156 102-170	2/2
1.50	16:33	1:17	10:17	162 147-170	1665	157 90-170	1/4
1.63	17:55	1:22	10:53	159 144-170	1730	159 90-172	1/3
1.75	19:18	1:23	11:08	157 147-164	1747	159 132-170	2/3
1.88	20:43	1:24	11:14	162 152-171	1819	159 100-168	5/0
2.00	22:02	1:20	10:39	160 150-170	1705	159 100-168	6/2
2.13	23:22	1:20	10:37	158 149-167	1678	160 122-176	1/2
2.25	24:41	1:19	10:33	156 125-174	1645	158 128-168	1/2
2.38	26:00	1:19	10:33	157 145-172	1655	154 108-170	1/5
2.50	27:21	1:21	10:48	162 151-172	1751	157 102-172	1/2
2.63	28:47	1:25	11:24	169 152-184	1926	158 130-170	4/3
2.75	30:14	1:27	11:37	162 153-173	1881	154 122-166	5/0
2.88	31:38	1:24	11:09	163 152-170	1818	153 96-168	5/1
3.00	33:03	1:26	11:25	169 156-182	1930	156 82-168	1/4
3.13	34:27	1:24	11:13	166 150-180	1861	155 102-166	1/4
3.25	35:50	1:23	11:05	166 147-173	1839	155 112-166	1/3
3.38	37:13	1:23	11:01	163 147-172	1797	158 114-168	3/3
3.50	38:42	1:29	11:55	161 153-170	1920	153 84-168	4/0
3.63	40:05	1:22	10:57	164 155-171	1796	158 94-168	3/1
3.75	41:29	1:24	11:12	166 157-170	1861	157 82-170	2/1
3.88	42:48	1:19	10:33	162 153-171	1708	158 108-166	1/2
4.00	44:10	1:22	10:56	163 153-171	1783	154 88-172	0/5
4.13	45:31	1:22	10:53	163 155-172	1775	155 84-166	0/6
4.25	46:55	1:24	11:12	160 151-167	1793	159 126-168	1/3
4.38	48:30	1:34	12:33	159 146-167	1994	147 86-166	3/1
4.50	49:59	1:30	11:58	161 153-169	1925	157 116-170	3/1
4.51	50:11	12	15:03	156 155-157	2349	136 128-156	1/0

Heart

164/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 23m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:24
13 2.7%	11:07
12 2.4%	10:53
See your biggest climbs

Cadence

157 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	3.6	38:00	10:26
Walk	24.2	129	0.9	12:09	13:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.93%	More
800m	5:08	10:20	46.60%	More
1km	6:31	10:29	47.72%	More
Mile	10:41	10:41	48.93%	More
5k	33:59	10:56	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	51.35
5km	33:52	10:54	53.96
5M	56:04	11:13	53.34
10km	1:10:36	11:22	53.09
10M	1:56:55	11:42	52.99
Half	2:35:39	11:53	52.08
20M	4:03:45	12:11	52.55
Mara	5:24:32	12:23	52.41

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