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Tue 30th Apr 2024 at 6:12pm by BarryM

Run > General

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Time
50:27
Miles
5.35
Min/mi
9:26
Pacing
42.1%
WAVA
47.76
Stride(cm)
95
Cals
695
Watts
370
Cadence
179
BPM
131
%MHR
76.6
B/mi
1235
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/134bpm [1112b/mi] 125cal 352/460W
2) 1mi - 8:36(8:36/mi) 143/146bpm [1229b/mi] 138cal 372/526W
3) 1mi - 8:43(8:43/mi) 141/146bpm [1230b/mi] 136cal 356/534W
4) 1mi - 13:13(13:13/mi) 118/140bpm [1560b/mi] 142cal 245/500W
5) 1mi - 8:23(8:23/mi) 133/139bpm [1115b/mi] 114cal 344/496W
6) 0.35mi - 2:46(7:55/mi) 131/134bpm [1037b/mi] 40cal 398/456W

8:45 8:36 8:43 13:13 8:23 2:46

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	116 83-127	980	181 172-186	344 309-392	1/6
0.50	4:09	2:03	8:11	129 127-131	1055	180 176-182	357 322-460	5/3
0.75	6:21	2:11	8:45	130 129-132	1137	179 174-184	360 310-459	6/2
1.00	8:45	2:24	9:36	130 128-134	1248	179 172-188	390 334-444	17/1
1.25	11:18	2:33	10:12	139 134-142	1418	179 170-186	426 321-526	30/1
1.50	13:22	2:05	8:20	144 142-145	1199	180 178-186	374 327-521	4/5
1.75	15:23	2:00	8:01	145 144-146	1164	180 172-188	332 250-384	0/22
2.00	17:20	1:57	7:48	145 142-146	1132	178 174-184	341 261-394	1/10
2.25	19:28	2:09	8:34	144 141-146	1234	179 86-184	353 135-466	16/0
2.50	21:49	2:21	9:22	140 138-143	1312	180 172-188	394 314-498	8/13
2.75	23:58	2:09	8:34	140 138-142	1200	174 164-180	343 238-431	6/12
3.00	26:03	2:06	8:23	140 139-141	1174	177 164-188	371 278-534	5/3
3.25	32:36	6:32	26:09	108 74-140	2825	176 88-186	355 12-429	1/0
3.50	34:46	2:10	8:42	119 94-129	1034	180 166-184	389 335-444	2/1
3.75	37:08	2:22	9:28	132 128-137	1251	179 154-188	386 329-456	8/1
4.00	39:16	2:08	8:32	133 131-135	1135	180 172-186	412 343-500	13/1
4.25	41:15	1:59	7:55	133 132-134	1052	182 170-190	405 353-496	7/3
4.50	43:23	2:08	8:34	130 127-133	1114	174 168-192	262 196-347	2/32
4.75	45:34	2:11	8:44	135 126-139	1178	180 166-186	374 321-411	1/18
5.00	47:39	2:05	8:21	133 131-134	1110	182 174-188	371 315-424	4/7
5.25	49:37	1:58	7:51	131 128-132	1029	183 178-188	395 368-452	4/2
5.35	50:26	49	8:10	132 130-134	1077	181 178-184	404 374-456	3/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 56m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.2%	9:40
28 2.0%	14:01
18 3.7%	9:29
See your biggest climbs

Power

370W (534 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	5.3	46:17	8:39
Walk	0.2	94	0	7	37:30
Still	8.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.23%	More
800m	3:55	7:54	46.42%	More
1km	4:57	7:58	48.05%	More
Mile	8:10	8:10	49.84%	More
5k	27:09	8:44	50.97%	More
5 miles	47:28	9:30	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	47.69
5km	28:21	9:07	48.81
5M	46:58	9:24	47.88
10km	59:07	9:31	47.45
10M	1:37:54	9:47	47.31
Half	2:10:21	9:57	46.62
20M	3:24:08	10:12	47.17
Mara	4:31:46	10:22	47.25

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