Tue 30th Apr 2024 at 6:03pm by Roller
Run > General
-
Time
47:08
-
Miles
6.60
-
Min/mi
7:08
-
Pacing
94.3%
-
Stride(cm)
130
-
Cals
797
-
Cadence
173
-
BPM
136
-
B/mi
969
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1mi - 7:30(7:30/mi) 123/130bpm [922b/mi] 117cal
2) 1mi - 7:18(7:18/mi) 132/135bpm [963b/mi] 122cal
3) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 123cal
4) 1mi - 7:10(7:10/mi) 136/143bpm [976b/mi] 121cal
5) 1mi - 6:55(6:55/mi) 141/146bpm [975b/mi] 120cal
6) 1mi - 6:47(6:47/mi) 146/149bpm [991b/mi] 122cal
7) 0.6mi - 3:51(6:26/mi) 151/154bpm [972b/mi] 72cal
7:30 7:18 7:37 7:10 6:55 6:47 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:39 |
113 76-125 |
865 |
169 166-174 |
3/2 |
0.50 |
3:50 |
1:55 |
7:40 |
124 123-126 |
950 |
169 166-172 |
3/3 |
0.75 |
5:40 |
1:50 |
7:20 |
125 123-128 |
916 |
172 168-174 |
1/2 |
1.00 |
7:29 |
1:50 |
7:19 |
129 127-130 |
944 |
172 168-176 |
2/1 |
1.25 |
9:16 |
1:47 |
7:08 |
132 131-134 |
941 |
173 170-178 |
3/1 |
1.50 |
11:04 |
1:47 |
7:10 |
134 133-135 |
960 |
172 170-176 |
4/1 |
1.75 |
12:55 |
1:52 |
7:27 |
131 127-135 |
975 |
171 168-174 |
2/4 |
2.00 |
14:47 |
1:52 |
7:27 |
130 126-132 |
969 |
171 166-174 |
2/4 |
2.25 |
16:39 |
1:52 |
7:26 |
128 126-130 |
952 |
170 168-172 |
1/3 |
2.50 |
18:35 |
1:56 |
7:44 |
126 124-128 |
975 |
171 168-174 |
0/5 |
2.75 |
20:30 |
1:55 |
7:39 |
131 126-135 |
1003 |
171 168-176 |
5/3 |
3.00 |
22:24 |
1:55 |
7:38 |
134 130-136 |
1024 |
171 166-174 |
6/2 |
3.25 |
24:15 |
1:50 |
7:22 |
132 129-137 |
972 |
172 170-174 |
2/2 |
3.50 |
26:04 |
1:49 |
7:17 |
135 133-136 |
983 |
172 170-174 |
2/2 |
3.75 |
27:52 |
1:48 |
7:12 |
136 133-140 |
979 |
172 170-176 |
2/2 |
4.00 |
29:35 |
1:43 |
6:52 |
141 139-143 |
967 |
173 170-178 |
3/1 |
4.25 |
31:20 |
1:45 |
7:01 |
141 138-146 |
989 |
174 172-176 |
3/2 |
4.50 |
33:04 |
1:44 |
6:55 |
139 137-143 |
962 |
175 172-178 |
1/4 |
4.75 |
34:46 |
1:43 |
6:50 |
142 140-145 |
971 |
175 172-180 |
2/3 |
5.00 |
36:30 |
1:43 |
6:53 |
142 140-143 |
979 |
175 172-180 |
1/5 |
5.25 |
38:14 |
1:44 |
6:57 |
143 140-146 |
993 |
176 174-180 |
1/7 |
5.50 |
39:58 |
1:44 |
6:58 |
147 145-148 |
1024 |
177 172-180 |
9/1 |
5.75 |
41:38 |
1:39 |
6:37 |
148 146-149 |
979 |
176 172-180 |
3/1 |
6.00 |
43:17 |
1:39 |
6:37 |
148 147-149 |
980 |
178 176-182 |
2/2 |
6.25 |
44:56 |
1:39 |
6:34 |
151 149-152 |
993 |
179 174-182 |
3/2 |
6.50 |
46:33 |
1:37 |
6:29 |
151 150-153 |
978 |
179 176-184 |
1/2 |
6.60 |
47:08 |
35 |
6:02 |
153 151-154 |
922 |
186 180-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.6 |
47:08 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
0.00% |
More |
800m |
3:11 |
6:25 |
0.00% |
More |
1km |
4:00 |
6:27 |
0.00% |
More |
Mile |
6:30 |
6:30 |
0.00% |
More |
5k |
21:08 |
6:48 |
0.00% |
More |
5 miles |
35:20 |
7:04 |
0.00% |
More |
10k |
44:11 |
7:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:23 |
6:23 |
5km |
21:12 |
6:49 |
5M |
35:07 |
7:01 |
10km |
44:13 |
7:07 |
10M |
1:13:13 |
7:19 |
Half |
1:37:29 |
7:26 |
20M |
2:32:39 |
7:38 |
Mara |
3:23:14 |
7:45 |
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