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Tue 30th Apr 2024 at 5:27pm by mikey5965

Run > General

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Time
1:01:22
Miles
6.60
Min/mi
9:18
Pacing
77.9%
WAVA
59.11
Stride(cm)
114
Cals
610
Cadence
152
BPM
144
%MHR
83.9
B/mi
1334
Asc(m)
199
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 119/128bpm [1034b/mi] 45cal
2) 0.62mi - 6:00(9:40/mi) 134/144bpm [1296b/mi] 58cal
3) 0.62mi - 5:24(8:41/mi) 142/151bpm [1234b/mi] 56cal
4) 0.62mi - 4:46(7:40/mi) 139/150bpm [1065b/mi] 46cal
5) 0.62mi - 6:03(9:44/mi) 138/144bpm [1342b/mi] 55cal
6) 0.62mi - 5:48(9:21/mi) 141/148bpm [1318b/mi] 55cal
7) 0.62mi - 6:40(10:44/mi) 147/153bpm [1579b/mi] 69cal
8) 0.62mi - 5:56(9:33/mi) 158/180bpm [1509b/mi] 68cal
9) 0.62mi - 5:01(8:04/mi) 166/180bpm [1340b/mi] 59cal
10) 0.62mi - 6:40(10:44/mi) 150/168bpm [1610b/mi] 64cal
11) 0.38mi - 3:40(9:34/mi) 149/155bpm [1426b/mi] 35cal

5:24 6:00 5:24 4:46 6:03 5:48 6:40 5:56 5:01 6:40 3:40

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +34	11:35	113 82-128	1309	149 86-158	3/10
0.50	4:55	2:01	8:05	123 120-128	994	155 152-158	2/19
0.75	7:04	2:09	8:34	126 120-131	1080	153 150-156	5/7
1.00	9:15	2:11	8:46	132 128-138	1157	152 150-156	6/8
1.25	12:01	2:46	11:03	138 134-143	1525	152 120-156	15/2
1.50	14:34	2:33 +24	10:12	139 129-146	1418	152 150-156	9/6
1.75	16:47	2:13	8:51	143 139-149	1267	151 140-154	4/6
2.00	18:58	2:11	8:43	143 137-151	1247	152 148-154	6/6
2.25	20:47	1:49	7:16	138 133-142	1003	150 144-154	0/33
2.50	22:38	1:52	7:26	140 136-144	1041	151 148-156	1/22
2.75	24:56	2:18	9:11	136 130-141	1248	152 148-156	14/3
3.00	27:20	2:24	9:37	139 137-142	1336	152 148-156	19/0
3.25	30:01	2:41	10:46	140 135-144	1506	152 148-154	15/1
3.50	32:19	2:18	9:12	139 135-143	1279	151 144-156	7/20
3.75	34:40	2:21	9:22	143 139-146	1340	152 150-158	25/0
4.00	38:04	3:24	13:36	146 138-152	1986	149 144-156	23/0
4.25	40:17	2:13	8:51	150 146-153	1326	151 146-158	6/18
4.50	42:19	2:02	8:09	146 139-152	1191	151 148-160	7/22
4.75	44:55	2:36	10:23	157 150-163	1629	152 150-156	11/0
5.00	47:14	2:19	9:17	168 160-180	1559	152 150-156	7/4
5.25	49:30	2:16	9:04	166 160-177	1505	152 148-156	3/16
5.50	51:21	1:52	7:26	161 156-166	1197	151 146-156	2/22
5.75	53:11	1:50	7:18	165 161-170	1205	153 150-156	2/16
6.00	55:59	2:49	11:15	151 138-167	1698	152 148-156	17/1
6.25	59:02	3:02	12:09	143 138-148	1738	151 146-156	23/0
6.50	1:01:22	2:20	9:19	149 145-154	1389	152 148-160	12/3
6.60	1:02:19	57	9:55	152 148-154	1508	154 150-158	4/1

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 85m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.8%	12:31
55 4.4%	10:56
42 3.6%	10:05
17 2.6%	10:09
17 4.2%	10:48
See your biggest climbs

Cadence

152 (160 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	151	6.6	1:01:09	9:25
Walk	0.2	92	0	6	29:58
Still	0.2	-	-	6	-
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.75%	More
800m	3:39	7:20	60.05%	More
1km	4:41	7:32	60.90%	More
Mile	7:54	7:54	61.61%	More
5k	27:53	8:58	59.50%	More
5 miles	46:06	9:13	58.92%	More
10k	57:56	9:19	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:37	8:53	60.07
5M	45:43	9:09	59.43
10km	57:34	9:16	59.09
10M	1:35:20	9:32	59.16
Half	2:06:55	9:41	58.45
20M	3:18:45	9:56	59.15
Mara	4:24:37	10:06	59.24

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